Spices are one of the quickest ways to add flavor to food but they’re good for more than that. If you’re trying to control your weight, adding more spice to your food can help you achieve your goal. Discover five reasons why you should add more spices to your diet if you’re trying to control your weight.
Is sugar toxic or just “bad for you?” A study sheds new insights on the health risks of sugar. Find out more about the drawbacks of eating a diet rich in sugar and high-fructose corn syrup.
Trying to lose weight? Be sure you’re getting enough protein in your diet. Protein is a powerful ally in your battle to shed body fat. Find out what the benefits of protein are when you’re trying to lose weight and how to get them.
Italians are known for their amazing Italian cuisine, especially their pasta, gelato, and coffee. While all three are fine to consume in moderation, it is easy to find yourself over-indulging. Luckily, all of these treats can be made more healthful.
Mexican cuisine is like a fiesta for your taste buds. The fillings, sauces, dips, and toppings are all delicious, but they are also full of calories and fat. If you’re trying to eat healthier but are craving satisfyingly spicy Mexican foods, such as tacos, fajitas, or enchiladas, you will have to make some sacrifices. Say goodbye to the corn or flour tortillas! Don’t worry; you won’t even miss them.
American cuisine may not be known for being healthful, but that doesn’t mean you can’t enjoy your favourite American meals. With a little bit of effort and imagination, you can indulge in your favourite treats, such as pizza, hamburgers, and even milkshakes–without a side serving of guilt!
When you think of the Swiss and Swiss cuisine, you may picture the Swiss Alps. Maybe you think of their famed neutrality and peace keeping. Most of us probably think of sweet, delicious chocolate. Chocolate is eaten all over the world, but the Swiss have really mastered this treat. They haven’t, however, mastered a calorie-free, healthful version.
Are you hooked on your morning cup of java? Drinking coffee has health benefits and some people think it helps control their appetite. Does sipping coffee really help with appetite control? What about its effects on metabolism? Find out more about coffee and its impact on appetite and metabolism.
How aware are you of how and what you’re eating? It’s easy to fall into the trap of mindless snacking and making the wrong food choices out of conveniences. Here are five of the most common “bad eating habits” that make it hard to control your weight along with ways to correct them.
Still confused about dietary carbohydrates? Many people are. Here are some common misconceptions about carbohydrates and why they’re still an important part of a healthy diet – if you choose the right ones. Find out how to make smarter carb choices.
Fats, carbohydrates and proteins – your body can use them all to produce energy to fuel muscle contraction. How does it know which one to choose? Find out more about fuel usage during exercise – when your body uses carbs and when it turns more to fats – and what factors influence it.
Omega-3 fatty acids in fish oil has anti-inflammatory properties that may offer protection against some diseases including heart disease. Now there’s evidence that omega-3 fatty acids may help you get more benefits out of a strength-training program. Here’s why.
