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Category: Nutrition

Health and Nutritional Benefits of Spinach

Health and Nutritional Benefits of Spinach

The humble spinach leaf is already well-recognized for its nutritional value. In fact, spinach is packed with so many beneficial nutrients, vitamins and minerals that it could almost be considered nature’s own vitamin pill.

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Discover the New Health Benefits of Root Vegetables

Discover the New Health Benefits of Root Vegetables

Root vegetables – when’s the last time you had some? Recent research shows they have benefits for blood vessels and controlling blood sugar. Find out more about the health benefits of root vegetables and why they’re the perfect addition to a healthy diet.

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What Are Omega-7s and How Might They Impact Your Health?

What Are Omega-7s and How Might They Impact Your Health?

You’ve heard of omega-3s, omega-6s and even omega-9s. Now there’s a new “fat” on the block – omega-7s. These fats may have benefits when it comes to your health. Find out why research is focusing on omega-7s, the benefits they may offer and where you find them.

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Weather the Cold and Flu Season with Immune-Boosting Foods

Weather the Cold and Flu Season with Immune-Boosting Foods

Ever wonder why some people seem to weather cold and flu bugs better than others? Why those hardy individuals are back on their feet in a matter of days, while others seem to be down and out for a week or even longer? Most likely, the ones who rally sooner have immune systems that are armed with the right ammunition to combat infection. And so can you.

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