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Learn how to eat better and cleaner to improve your health, build muscle and lose that unwanted fat.

4 Ways Very Low-Carbohydrate Diets Negatively Impact Health

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Diets that are very low in carbohydrates may not be the best option when it comes to your health. Restricting carbohydrates to 50 grams a day or less could increase the risk for certain health problems. Here are some of the potential drawbacks to a diet that restricts carbs excessively and why eating healthier carbs is a better choice for weight control and health.

Ten Amazing Health Benefits of Grapes

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Grapes are a traditional gift for the sick, especially when it comes to hospital visits. As it happens, there are some very good reasons to believe that grapes can be beneficial to a person’s body. They are linked to heart health in a number of fascinating ways, and also have a connection with how we age. Consider the following motivations to start snacking on grapes or drinking grape juice.

The Top Ten Ways to Encourage Children to Eat Healthy Food

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It can be challenging to change a child’s bad eating habits, and some commonly promoted ideas may even be bad for your child’s health. For example, contrary to popular belief, studies show that banning certain foods or drinks actually has a detrimental effect on child psychology. Read on to discover the ten best ways to encourage your child to eat healthy food.