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5 Reasons Why Exercise and Excessive Calorie Restriction Don’t Mix

Good nutrition is important for fueling exercise and maintaining health. Unfortunately, it’s not uncommon for people who are trying to lose weight to restrict calories too much while continuing to exercise. Here are five problems this can cause.

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Fit Snacks: A Diet Safe Tuna Sandwich

Tuna sandwiches are a classic snack. It can be easily considered one of the earliest forms of fast-food before companies like McDonald’s and Burger King were even ideas. Now, even weight loss and fitness fanatics can enjoy it as a snack with this recipe.

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Coconut Water: An All-Natural Sports Drink?

Tired of drinking artificially colored and flavored sports drinks? There’s a natural alternative – coconut water. Find out what new research shows about coconut water and how it compares to traditional sports drinks for rehydration during exercise.

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4 Ways to Make Time for a Healthy Breakfast

Do you roll out of bed in the morning and head to work without eating breakfast? Many people do, but it can come back to bite you. One secret of successful “losers” is that they start the day with a healthy breakfast. You’ll also have more energy and be more mentally prepared to work if you’ve refueled. Here are some ways to make time for breakfast even if you’re strapped for time.

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Know Your Ground Turkey

Published on 05 February 2012 by in Blog, Fitness Tips, Nutrition

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Know Your Ground Turkey

Before buying ground turkey, be aware of what type of recipe it will be used in. Keeping this in mind along with nutritional goals, deciphering between the different types of ground turkey can be a breeze.

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4 Ways Sugar Is Interfering With Your Weight-Loss Goals and Hurting Your Health

Sugar is a root cause of many of the most common health problems today. Since so many health authorities focus their contempt on fats in the diet, it’s no wonder people tend to have no idea just how sugar affects the body.

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5 Common Myths About Multivitamins

Do you take a multivitamin? Many people do, but there are a lot of misconceptions about them. Here are five of the most common myths about multivitamins dispelled.

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Nine Surprising Health Benefits of Bananas

Like most fruits and vegetables, bananas are capable of helping our bodies in a number of fascinating and important ways. Consider the following motivations to start making bananas a regular part of your diet.

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8 Sources of Hidden Sugar to Keep Out of Your Diet

You may think you’re eating healthy, but many foods on supermarket shelves have surprisingly large amounts of sugar – even foods that seem innocent. Discover eight hidden sources of sugar that may be sabotaging your diet.

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3 Ways That a High-Fiber Diet Helps With Weight Control

Are you getting enough fiber in your diet? Most people aren’t. Now you have another reason to enjoy high-fiber foods. Discover three ways that eating more fiber helps with weight control.

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