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Learn how to eat better and cleaner to improve your health, build muscle and lose that unwanted fat.

How to Improve Digestion by Eating for Your Blood Type


The four blood types O, A, B, and AB developed at different points in human history and tend to be concentrated differently around the world. As a result, your blood type may contain helpful clues as to which foods to avoid and which to include in your diet. Eating with your blood type can ultimately lead to improved digestion, energy, and even weight loss.

Eleven Important Reasons Why You Need More Vitamin E in Your Diet


Vitamin E is actually not a single compound, but rather a group of eight similar fat-soluble compounds called tocotrienols. Certain vegetables are particularly good sources of vitamin E, including chard, spinach, bell peppers and asparagus. You have probably heard that you can benefit from supplements or from a diet that is rich in vitamin E, but you may not know just why this vitamin can be so important for your physical health.

A Practical Guide to Essential Dietary Minerals and their Food Sources


The human body needs a range of nutrients in order to stay healthy and function properly. Proteins, carbohydrates and fats, sometimes known as macronutrients, form the building blocks of a healthy diet. Vitamins and minerals, sometimes known as micronutrients, are needed in lesser quantities, but are no less important for maintaining good health. While much has been written about the importance of vitamins, minerals are often overlooked and undervalued.

Purple Produce: Discover the Health Benefits of Purple Fruits and Vegetables


Purple – it was the favorite color of the Egyptian queen Cleopatra. In some cultures, the color purple symbolizes royalty. With such lofty connotations, it’s not surprising that the color purple means good things when you enjoy it naturally in foods. Next time you’re at a produce stand or farmer’s market, check out the rich array of purple that comes naturally from the soil.