You eat a healthy diet most of the time, but are you really getting the full benefits? Certain factors influence how much vitamins and minerals you absorb from the foods you eat. Discover five reasons why you may not be getting all of the nutrients you think you are.
Learn how to eat better and cleaner to improve your health, build muscle and lose that unwanted fat.
Brown rice is an affordable and ideal accompaniment to almost any dish, whether meat or vegetable based. In addition to being a staple food, it turns out that it is also extremely good for your body. Read on to discover the eleven main health benefits of brown rice, and learn why eating more of it could improve your quality of life and help you to live longer.
Are you filling your cup with calories and wondering why you’re not losing weight? According to a new study, switching over to calorie-free beverages could help you lose up to five pounds without making any other changes to your diet. Liquid calories count. Here’s how to make better beverages choices.
Are you trying to eat within a budget? Just because you’re watching your food costs doesn’t mean you can’t eat healthy. Here are six ways to eat healthy even if you’re on a tight budget.
We are constantly reminded to eat plenty of fruits and vegetables, but we are not always told why. As it turns out, one of the major benefits that comes with eating lots of fruit is a substantially lowered risk of developing certain kind of cancers. Read on to find out which fruits have the most powerful anti-cancer properties, and to discover which fruits are correlated with a reduction in which cancers.
You’ve probably heard a lot about omega-3s, the “good fats” in fatty fish. Now a study sheds new light on their health benefits and how they could affect the aging process. Find out about newly recognized benefits of omega-3s and why your omega-6 to omega-3 ratio is so important for health.
Detox diets have become popular but there’s no evidence that the “popular” way to detox is beneficial and may be harmful. So is detoxifying through diet an impossibility? Find out how your body breaks down toxins and what dietary components help it do that more efficiently.
If you’re like most people, you have cravings for unhealthy foods, usually ones that are high in carbs like chips or cookies. Have you ever wondered what causes them? Are the biological or strictly psychological? Find out what the current thinking is on this and some simple ways to keep cravings at bay.
Due to their sweet and refreshing taste, strawberries are one of the most popular summer fruits. Luckily, they are also very good for the human body, providing many health benefits that are highly significant but not very well publicized. Read on to discover twelve ways in which you could benefit from a diet that is rich in strawberries.
Are you struggling to build lean body mass? If so, you may not be doing enough to keep your body in an anabolic or muscle-building state. Need some guidance? Here are four things you can do to keep your body in a muscle-building anabolic state.