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Learn how to eat better and cleaner to improve your health, build muscle and lose that unwanted fat.

How to Improve the Taste and Nutrition of Ground Beef

By Cathe Friedrich

Ground beef is one the staple meats of American cooking. It’s the main ingredient in everything from hamburgers to meat loaf and is a primary ingredient in many other dishes as well. Unlike steaks and other beef cuts, you can’t just trim the fat out of ground beef because it’s mixed it with the meat but there’s still plenty of ways to turn it into a healthier dish while making it taste even better.

Thirteen Fascinating Health Benefits of Spinach

By Cathe Friedrich

Spinach is a leafy, green vegetable that is a vital component in many salads. It is extremely good for the human body in some quite surprising ways, and some experts even think it may be the vegetable with the most profound and powerful health benefits. Read on to discover how eating more spinach can improve your quality of life and help you to live for longer.