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Learn how to eat better and cleaner to improve your health, build muscle and lose that unwanted fat.

4 Ways to Make Time for a Healthy Breakfast

Do you roll out of bed in the morning and head to work without eating breakfast? Many people do, but it can come back to bite you. One secret of successful “losers” is that they start the day with a healthy breakfast. You’ll also have more energy and be more mentally prepared to work if you’ve refueled. Here are some ways to make time for breakfast even if you’re strapped for time.