Researchers theorize that the way to add years to your life is to shave some calories off of your plate. Tests in lab rats and other animals confirm that calorie restriction (CR) is a viable way to increase longevity. The question is: Does it work in humans? Though research to definitively answer that question is ongoing, health professionals know without a doubt that the CR diet improves health by decreasing the incidence of many age-related diseases.
Learn how to eat better and cleaner to improve your health, build muscle and lose that unwanted fat.
Although Stevia has been used as a sweetener for centuries in various parts of the world, rebaudioside A, an extract from the Stevia plant, wasn’t approved for use as a food additive in the United States until 2008. Since that time, a number of products containing the extract have appeared on the market, and the use of stevia as a substitute for white sugar (sucrose) or artificial sweeteners has increased dramatically. Not all stevia sugar substitutes, however, are the same.
Due to their versatility and their delicate, buttery flavor, almonds are extremely popular. Although they are classed as nuts due to their nutritional content, it is a little-known fact that they are actually seeds from the almond tree’s fruit. In addition, it turns out that they are extremely good for your health. Read on to discover the nine most significant reasons why you should include more almonds in your diet.
These days you have lots of “milk” options. If you’re lactose intolerant or avoid animal products, you can choose from plant-based milks. One of the most popular is soymilk. Have you ever wondered how soymilk compares to dairy milk from a nutritional standpoint? Get the full scoop.
Do you start the day with a healthy breakfast? For many people, that’s the meal they’re most likely to skip. That’s not a good thing when it comes to health. Discover three reasons why breakfast is a meal you can’t afford to skip.
You probably know that you can benefit from vitamin A supplements or a diet that provides your body with a rich supply of vitamin A, but you may not know just why this vitamin can be vital to your physical well-being. Read on to discover ten significant and fascinating reasons why a higher intake of vitamin A could help to boost your health and improve your quality of life.
Brussels sprouts are cruciferous vegetables that have a crisp, fresh taste and look like small cabbages. Some people like to season them and enjoy them as a snack, and they can also be an excellent addition to certain kinds of salads. As long as they are not overcooked, eating them can provide your body with a range of important nutrients that help to promote good health. Read on to discover the nine most significant reasons why adding more Brussels sprouts to your diet can improve and extend your life.
Is snacking a growing trend? According to a new study, it is. Find out more about America’s snack habits and how it’s affecting calorie consumption – and the waistlines of Americans. You’ll also discover tips for healthier snacking.
When buying vegetables to put on your dinner plate, there are conventionally-grown and organic ones – but that’s not the only option. Hydroponically-grown vegetables are also starting to appear in more supermarkets. Find out more about hydroponic vegetables and whether they’re a good alternative to buying organic.
Gluten-free diets have been popular even for people who don’t have celiac disease. People who are gluten-sensitive need to follow a gluten-free diet, but it’s not necessarily for everyone. Here are some things to consider before starting a gluten-free diet.