Vitamin D has many important roles in the body, but can it affect your strength and exercise performance? Find out what research shows about vitamin D and exercise and whether you need more vitamin D if you work out.
Learn how to eat better and cleaner to improve your health, build muscle and lose that unwanted fat.
The grapefruit is a large citrus fruit that comes in three different types and is well-liked for its tangy taste. It is a popular breakfast fruit and a common ingredient in mixed fruit juices as well. However, in addition to being delicious, it is also good for your body in lots of interesting and powerful ways. Read on to discover the eleven main ways in which incorporating more grapefruit into your diet could improve and extend your life.
Exercise burns calories, but it also helps with weight loss in another way, by altering appetite hormones. Find out how exercise helps to suppress appetite, and what type of exercise is best for appetite control.
Tired of the “same old, same old” when it comes to protein? Here are five foods that are surprisingly high in protein that offer other health benefits as well. Get ready to add some diversity to your diet.
What your toddler doesn’t know could help him, so try making his favorite foods with a hidden nutritious twist.
Time to add yogurt to the shopping cart? Yogurt is a good source of gut-friendly probiotics that may be particularly beneficial if you’re athletic or do challenging workouts. Here are three reasons why probiotics have health benefits if you work out.
Flavonoids are plant pigments, and it is thought that there are more than six thousand different kinds. Read on to discover eleven fascinating and significant reasons why a higher intake of flavonoids could improve and extend your life.
Obesity is now considered a disease by the World Health Organization and it is rampant in our society. And there is a distinct correlation between the obesity epidemic and human hormonal activity. Leptin is an important hormone that sends a signal to your brain telling you when you are full. Leptin also determines how you store fat and determines when you should burn the excess.
In the era of the Atkins and Dukan diets, some people are afraid of carbs. You shouldn’t be. Carbs are an important part of a healthy diet as long as you know how and when to eat them. Here are four tips for getting your carbs the right way.
Walnuts are encased in a hard shell that can be broken by a nutcracker, and the edible kernels are well liked for their appealing and distinctive flavor. As it turns out, walnuts are also extremely good for your health in a range of surprising and important ways. Read on to discover the eleven most significant reasons why adding more walnuts to your diet will improve and extend your life.