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Learn how to eat better and cleaner to improve your health, build muscle and lose that unwanted fat.

How a Diet of Processed Foods Leads to Body Fat That Is Hard to Lose


The booming business of processed meals, snacks, and beverages has surged over the past 50 years. Convenience foods with chemical ingredients replace traditional home-cooked meals. Snack foods promote excess calorie consumption. Sweet beverages increase your appetite. These products are charged with flavor and entice you to eat more and more.

Most Women Don’t Get Enough of This Mineral That Helps With Weight Control


Even if you’re eating a healthy diet, you may not be getting enough of one important mineral – iodine. A new study shows that women of childbearing age have borderline low levels of iodine. That can make it harder to lose weight and lead to other unpleasant health consequences. Find out more about the important of iodine in your diet – and how to get more.