Chocolate is high in calories and a food we think of as an indulgence, but can it help you lose weight? A new study suggests that ingredients in chocolate could be of benefit when it comes to weight control. Find out more about this surprising finding, and discover the other health benefits of dark chocolate.
Learn how to eat better and cleaner to improve your health, build muscle and lose that unwanted fat.
Sugar has a bad reputation in the nutritional world, and it comes in many forms and “hides” in a variety of processed foods. Here are five other facts about sugar that could be affecting your health that you’re not aware of.
Having trouble controlling how much you eat? Many people do, and it makes it harder for them to control their weight. Here are five ways to be more portion savvy and avoid the unpleasant consequences of portion distortion.
If you do high-intensity workouts or are trying to build lean body mass, a low-carbohydrate diet may work against you. It can reduce your exercise performance and cause you to become fatigued early. It can also make it more difficult to build lean body mass.
As well as all the positive health benefits already mentioned, asparagus contains numerous other essential vitamins and nutrients, including vitamins A, C, E, and K, phosphorus, potassium, and manganese. It is also low in calories and has no cholesterol or fat. Considering the fact that it is also regarded as an aphrodisiac, can you afford not to add more of this impressive vegetable to your diet?
You already know that fruits and vegetables are good for your heart and for every cell in your body, but can eating them make you more attractive? Find out what a surprising new study shows about how eating fruits and veggies can change your appearance for the better.
Is cheese bad for your heart? That’s what the experts have been saying for years. But now a study shows that the saturated fat in cheese may not raise your cholesterol level after all. Find out why cheese can still be a part of a heart-healthy diet.
Fat gets a bad rap when it comes to health. This article dispels five common myths about fat and discusses why we need a certain amount for good health. It also talks about the difference between “good fats” and “bad fats.”
Nuts are a healthy and nutritious snack, but they’re not low in calories. Many people enjoy their crunchiness so much that they find it hard to stop. Here are five ways to enjoy the health benefits of nuts as a snack without “overdoing” it.
Enjoy eating out? Eating in a restaurant is a way to relax and avoid doing the dishes, but it isn’t always healthy. Here are five common calorie traps you’ll encounter when eating out and how to avoid them.