If you’re pregnant, you’ve probably heard people talk about how lucky you are to be able to eat whatever you want. Unfortunately, this common phrase is far from the truth.
Learn how to eat better and cleaner to improve your health, build muscle and lose that unwanted fat.
What color is your dinner plate? Hopefully, it’s multi-colored because you’ve filled it with an array for colorful fruits and vegetables. Have you ever wondered what benefits each color offers? Find out why color rules when it comes to your diet.
Tired of putting the same old veggies on your dinner plate? Wake up your taste buds with five green vegetables you may not have tried – and discover their powerful health benefits.
Read on to find out how eating more broccoli might help to improve and extend your life in ten different ways.
Are you concerned about the pesticides in your food but can’t afford to eat organic? Find out why organic foods cost more, and discover six ways to eat organic when you’re on a budget.
We’ve all heard of probiotics – the beneficial bacteria that resides in our intestines and on our skin. But have you ever wondered what they eat? Probiotics protect us in many ways, but to have healthy populations, you need to feed them. This article explains what prebiotics are and where to get them.
Can friendly bacteria called probiotics help you lose weight? It’s an intriguing idea that gut bacteria might help with weight control. Find out what research shows about a link between the two and why it’s important to eat more probiotic-rich foods.
Are you getting enough probiotics in your diet? If not, here are six natural sources of probiotics you can buy at your local supermarket or health food store. It’s better than swallowing a supplement.
Can a natural compound found in apples and onions boost exercise performance? Find out what research shows about quercetin, a natural plant compound, and its effects on exercise endurance. You’ll also discover other health benefits of eating more quercetin-rich foods.
Years ago, most people didn’t know the difference between grass-fed and grain-fed beef. Today, the grass-fed beef industry is booming and continues to grow in popularity. A growing awareness of the health benefits that pastured beef has to offer is spreading like wildfire. As a result, it is popping up in supermarkets everywhere.