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Learn how to eat better and cleaner to improve your health, build muscle and lose that unwanted fat.

5 Nutritional Habits That Boost Fat Loss


If you’re working out regularly and aren’t losing weight, it’s time to scrutinize your diet. Many people assume that because they’re exercising they can be lax with their diet. On the other hand, drastically reducing calories isn’t the answer. Here are five diet and nutrition guidelines that’ll help you get more results from your fitness […]

Eleven Fruits and Vegetables That Will Boost Your Oral Health


It is common knowledge that excessive consumption of sugary foods can lead to the development of tooth decay and cavities. However, there are also certain foods that can actually help to improve the condition of your teeth and gums. More specifically, a large number of fruits and vegetables have been shown to promote dental health. […]