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Learn how to eat better and cleaner to improve your health, build muscle and lose that unwanted fat.

Eleven Fascinating Health Benefits of Raspberries


Raspberries are delicate, sweet fruits that are a rich shade of red. They taste delicious as a snack between meals, and they can be added to smoothies or milkshakes. In addition to being one of the most popular fruits, raspberries are also extremely good for the human body. Read on to discover eleven surprising ways in which eating plenty of raspberries can help to improve and extend your life.

4 Reasons You Gain Weight Around the Holidays and How to Avoid It


With all the parties and sweet indulgences, it’s not surprising that weight gain is common around the holidays. Most people assume they’ll quickly lose those extra pounds once the festivities are over and they return to the normal routine, but shedding “extra insulation” that comes from sipping eggnog and noshing on cheesecake can be challenging. A better plan is to prevent it in the first place. Why is weight gain so common around the holidays and how can you avoid it?