The four blood types O, A, B, and AB developed at different points in human history and tend to be concentrated differently around the world. As a result, your blood type may contain helpful clues as to which foods to avoid and which to include in your diet. Eating with your blood type can ultimately lead to improved digestion, energy, and even weight loss.
Learn how to eat better and cleaner to improve your health, build muscle and lose that unwanted fat.
Worried that you’re consuming too much salt? Most people are, and some turn to salt substitutes to get a salty taste without the sodium. Are salt substitutes really healthier than salt? Find out, and discover other ways to lower your sodium intake.
Peanut butter is filling and a good source of fiber and protein. That’s why health-conscious people enjoy eating it in moderation. But peanut butter isn’t the only nut butter on the block. Here are some other nut butters to try and ideas for how to enjoy them.
Vitamin E is actually not a single compound, but rather a group of eight similar fat-soluble compounds called tocotrienols. Certain vegetables are particularly good sources of vitamin E, including chard, spinach, bell peppers and asparagus. You have probably heard that you can benefit from supplements or from a diet that is rich in vitamin E, but you may not know just why this vitamin can be so important for your physical health.
It’s sad but true. Most people don’t eat enough vegetables. Have you ever wondered about the veggie-eating habits of others? Find out what percentage of people eat vegetables every day and why most people don’t. You’ll also get tips on how to eat vegetables even if you don’t like them or know how to prepare them.
There are more alternatives to sugar than ever before. Health food stores and natural food markets offer a variety of natural sweeteners as an alternative to sugar and synthetic sweeteners – but are these “natural” sweeteners really better for you? If you’re limiting your sugar intake, find out what the safest options are.
Avocados have a leathery skin and are an extremely popular component of guacamole and salads. They get some bad press because of their high calorie content, but it turns out that they are incredibly good for your health in a number of important ways.
The human body needs a range of nutrients in order to stay healthy and function properly. Proteins, carbohydrates and fats, sometimes known as macronutrients, form the building blocks of a healthy diet. Vitamins and minerals, sometimes known as micronutrients, are needed in lesser quantities, but are no less important for maintaining good health. While much has been written about the importance of vitamins, minerals are often overlooked and undervalued.
You’ve probably heard the term “essential fatty acid,” but do you know what they are and why you need them? This article explains what an essential fatty acid is and why they’re a dietary requirement. It also discusses the importance of maintaining a healthy fatty acid balance through diet.
Purple – it was the favorite color of the Egyptian queen Cleopatra. In some cultures, the color purple symbolizes royalty. With such lofty connotations, it’s not surprising that the color purple means good things when you enjoy it naturally in foods. Next time you’re at a produce stand or farmer’s market, check out the rich array of purple that comes naturally from the soil.