Are you a “label reader” when you shop for groceries? According to a new study, this may work in your favor when it comes to controlling your weight. Find out why reading nutritional labels is important along with strategies for avoiding “nutritional slip-ups.”
Learn how to eat better and cleaner to improve your health, build muscle and lose that unwanted fat.
You struggle to lose weight only to gain a portion of it back. The good news? A new study shows some of the health benefits stay with you even if you regain some of the weight you lost. How much you regain may also be affected by the type of diet you follow. Find out more.
Plant-based diets have benefits, but can they actually help you live longer? Here’s what new research shows about plant-based diets and the health and longevity benefits they offer. It also discusses the effect plant-based diets have on body weight.
Pumpkin seeds are flat and green, and they have a nutty, slightly sweet flavor. They are an excellent addition to cereals, salads and cookie recipes, and they are a perfect afternoon snack. As it turns out, they are also extremely good for your health in some surprising and powerful ways. Read on to discover the […]
It’s hard to deny the benefits of eating a fruit and veggie rich diet. Doing so could even improve your mental outlook, according to a new study. Find out how eating a produce-rich diet might improve you mood and how much you need to get the benefits.
It’s harder to buy groceries these days. Not only do you have to worry about rising prices, you have to be concerned about whether you’re buying food and produce that’s been genetically modified. This article discusses what GMOs are, whether they’re harmful and ways avoid them in your diet.
Are you getting enough omega-3s in your diet? Not all omega-3s are created equal when it comes to health. If you’re getting your omega-3s from plant-based foods, you may not be getting the full benefits. Here’s why.
You eat a healthy diet most of the time, but are you really getting the full benefits? Certain factors influence how much vitamins and minerals you absorb from the foods you eat. Discover five reasons why you may not be getting all of the nutrients you think you are.
Brown rice is an affordable and ideal accompaniment to almost any dish, whether meat or vegetable based. In addition to being a staple food, it turns out that it is also extremely good for your body. Read on to discover the eleven main health benefits of brown rice, and learn why eating more of it could improve your quality of life and help you to live longer.
Are you filling your cup with calories and wondering why you’re not losing weight? According to a new study, switching over to calorie-free beverages could help you lose up to five pounds without making any other changes to your diet. Liquid calories count. Here’s how to make better beverages choices.