Need a natural way to jumpstart your brain? Try starting the morning with a plate of eggs. A new study shows that choline-rich foods like eggs improve memory and cognitive function while helping to ward off age-related memory loss.
Learn how to eat better and cleaner to improve your health, build muscle and lose that unwanted fat.
The pineapple is an exotic and refreshingly tangy fruit that tastes wonderful whether fresh or juiced. Happily, pineapples also happen to have some wonderful health benefits. Here are eleven different ways in which incorporating pineapples into your diet can improve and extend your life.
Do you know how much sodium you’re getting in your diet? A new report from the Centers for Disease Control shows that 90% of Americans are getting more than they should. They also list some of the foods that make up most of this sodium intake. The results may surprise you.
This is a quick pancake recipe that will not only give you a breakfast option beyond oats, but will also give you a healthy snack you can make throughout the day. Here’s what you’re going to need, along with the nutritional value of each ingredient.
Why settle for a boring garden salad when you can turn it into a power salad by adding a few extra ingredients? Enjoy the added taste and the many health benefits of these healthy salad enhancers.
Good nutrition is important for fueling exercise and maintaining health. Unfortunately, it’s not uncommon for people who are trying to lose weight to restrict calories too much while continuing to exercise. Here are five problems this can cause.
Tuna sandwiches are a classic snack. It can be easily considered one of the earliest forms of fast-food before companies like McDonald’s and Burger King were even ideas. Now, even weight loss and fitness fanatics can enjoy it as a snack with this recipe.
Tired of drinking artificially colored and flavored sports drinks? There’s a natural alternative – coconut water. Find out what new research shows about coconut water and how it compares to traditional sports drinks for rehydration during exercise.
Do you roll out of bed in the morning and head to work without eating breakfast? Many people do, but it can come back to bite you. One secret of successful “losers” is that they start the day with a healthy breakfast. You’ll also have more energy and be more mentally prepared to work if you’ve refueled. Here are some ways to make time for breakfast even if you’re strapped for time.
Before buying ground turkey, be aware of what type of recipe it will be used in. Keeping this in mind along with nutritional goals, deciphering between the different types of ground turkey can be a breeze.