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Learn how to eat better and cleaner to improve your health, build muscle and lose that unwanted fat.

The Extraordinary Health Benefits of Asparagus

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As well as all the positive health benefits already mentioned, asparagus contains numerous other essential vitamins and nutrients, including vitamins A, C, E, and K, phosphorus, potassium, and manganese. It is also low in calories and has no cholesterol or fat. Considering the fact that it is also regarded as an aphrodisiac, can you afford not to add more of this impressive vegetable to your diet?