Are you concerned about the pesticides in your food but can’t afford to eat organic? Find out why organic foods cost more, and discover six ways to eat organic when you’re on a budget.
Learn how to eat better and cleaner to improve your health, build muscle and lose that unwanted fat.
We’ve all heard of probiotics – the beneficial bacteria that resides in our intestines and on our skin. But have you ever wondered what they eat? Probiotics protect us in many ways, but to have healthy populations, you need to feed them. This article explains what prebiotics are and where to get them.
Can friendly bacteria called probiotics help you lose weight? It’s an intriguing idea that gut bacteria might help with weight control. Find out what research shows about a link between the two and why it’s important to eat more probiotic-rich foods.
Are you getting enough probiotics in your diet? If not, here are six natural sources of probiotics you can buy at your local supermarket or health food store. It’s better than swallowing a supplement.
Can a natural compound found in apples and onions boost exercise performance? Find out what research shows about quercetin, a natural plant compound, and its effects on exercise endurance. You’ll also discover other health benefits of eating more quercetin-rich foods.
Years ago, most people didn’t know the difference between grass-fed and grain-fed beef. Today, the grass-fed beef industry is booming and continues to grow in popularity. A growing awareness of the health benefits that pastured beef has to offer is spreading like wildfire. As a result, it is popping up in supermarkets everywhere.
Ground beef is one the staple meats of American cooking. It’s the main ingredient in everything from hamburgers to meat loaf and is a primary ingredient in many other dishes as well. Unlike steaks and other beef cuts, you can’t just trim the fat out of ground beef because it’s mixed it with the meat but there’s still plenty of ways to turn it into a healthier dish while making it taste even better.
Carrots are sweet, crunchy vegetables that are often eaten raw or found on the side of meat dishes. However, they also have some surprisingly important health benefits that are seldom discussed. Read on to discover how eating more carrots can improve your quality of life and help you to live for longer.
Are you a late-night snacker? Whether or not it contributes to weight gain is still under debate, but it’s not a good habit. Find out what causes you to snack after dark and how to break the habit.
Spinach is a leafy, green vegetable that is a vital component in many salads. It is extremely good for the human body in some quite surprising ways, and some experts even think it may be the vegetable with the most profound and powerful health benefits. Read on to discover how eating more spinach can improve your quality of life and help you to live for longer.