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Category: Nutrition

Ways to Keep BPA Out of Your Kitchen and Why It’s Important

Ways to Keep BPA Out of Your Kitchen and Why It’s Important

If you look in your kitchen, you probably have at least a few plastic products hanging around – in your cabinets or in your refrigerator. Even some of your appliances may have plastic parts. Unfortunately, plastic can contain a controversial chemical called BPA that’s best avoided. Here are some simple ways to keep BPA out of your kitchen.

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Can Probiotics Help You Build More Muscle?

Can Probiotics Help You Build More Muscle?

If you lift weights to improve your fitness level and build muscle, you like to see results. You already know that eating a balanced diet with enough protein gives an edge – but what about probiotics? Find out what a new study shows about gut-friendly bacteria and how they could help you build muscle.

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