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Learn how to eat better and cleaner to improve your health, build muscle and lose that unwanted fat.

10 Foods to Boost Your Magnesium Levels

10 Foods to Boost Your Magnesium Levels

By Cathe Friedrich

Magnesium is one of the less commonly considered minerals in diet. While it may not be something you think about regularly, the mineral plays a very important role in your health. As blood tests do not work well for detecting magnesium deficiencies, it can be difficult to figure out if you are low. According to some studies, most American are deficient.

Why You Should Add Apple Cider Vinegar to Your Diet

Why You Should Add Apple Cider Vinegar to Your Diet

By Cathe Friedrich

It seems that everyone is seeking a magic substance that will confer vitality, youth, and beauty. Often products with rare components and expensive price tags are purchased in this pursuit. However a common household staple can boost your health, your looks, and the comfort of your home more than you might have realized. Apple cider vinegar, something many people have in a cupboard, is a homey staple that ought to move to center stage.

Love Pasta but Cutting Back on Carbs? 6 Great Ways to Substitute Spaghetti Squash

Love Pasta but Cutting Back on Carbs? 6 Great Ways to Substitute Spaghetti Squash

By Cathe Friedrich

Are you a carb cutter who can’t resist pasta? You are not alone. Pasta is a staple of the modern diet, a childhood comfort food, and the base ingredient for many a quick and filling weeknight meal. Even the most dedicated paleo or low carb eater has a hard time leaving pasta behind. However, there is hope! If you are low-carbing but miss your pasta meals, you need to discover spaghetti squash.