Archive | Nutrition

RSS feed for this section

Learn how to eat better and cleaner to improve your health, build muscle and lose that unwanted fat.

Plant Power: What Are Flavonoids and What Role Do They Play in Health?

Plant Power: What Are Flavonoids and What Role Do They Play in Health?

by

You may have heard that plant foods are healthy – they’re high in vitamins, minerals, and fiber, but they also contain other compounds called flavonoids. This large group of chemical components may explain some of the benefits fruits and vegetables offer. Find out more about flavonoids, what foods you find them in, and the potential health benefits they offer.