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Learn how to eat better and cleaner to improve your health, build muscle and lose that unwanted fat.

Eating for a Healthier Liver

Eating for a Healthier Liver

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A damaged liver can also lead to liver disease, and since the liver is a vital organ, unlike the gallbladder, liver disease can be deadly. Fortunately, the liver has the amazing ability to regenerate, so if you are willing to make some changes in your diet and lifestyle, then you can improve the condition of your liver, therefore improving your overall health.

Slimming Sweets: Quick and Healthy Dessert Ideas Even Dieters Can Enjoy

Slimming Sweets: Quick and Healthy Dessert Ideas Even Dieters Can Enjoy

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When you have a sweet tooth, sticking to any type of healthy eating plan can be tough. From afternoon snacking to midnight munching, there are so many opportunities for your diet to derail. Fortunately, you can still satisfy your sugary cravings without doing damage to your waistline. You just have to be a little smarter about what sweets you choose. Here are some quick and healthy dessert ideas even dieters can enjoy:

5 Surprising Weight Loss Foods That Have Science Behind Them

5 Surprising Weight Loss Foods That Have Science Behind Them

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You hear so much about weight loss foods – foods that will magically help you lose weight. No food by itself will cause the weight to fall off and if you eat large quantities of a single food, you won’t have a very balanced diet. Still, there are foods that may give you some advantages when you’re trying to lose or control your weight. Here are five surprising foods that may help.