A healthy diet includes a diversity of protein sources, including plant proteins. Another source of non-meat protein is dairy foods. One, in particular, ranks high on the protein scale, offering all the amino acids your muscles need to grow – but it’s one you don’t hear a lot about these days. Find out what Muscle-Building Protein it is and how it can help you build a better physique.
Learn how to eat better and cleaner to improve your health, build muscle and lose that unwanted fat.
Potatoes have a bad reputation as being a high-carb food that contributes to weight gain. But are potatoes really all that bad for your waistline? Read on and discover what’s good and what’s bad about munching on potatoes and whether they can be part of a weight control diet.
Curious as to what’s new and trendy in the world of healthy eating? Every year market researchers and nutritionists look at what’s new in the food and beverage industry. One place they get information is by attending IFT 2015, a trade show for the food industry. It’s always fun to see what you might see […]
The world of food continues to get more confusing. For example, do you know the difference between functional foods and fortified foods? If not, read on and discover what each is, how they differ from each other, and their potential impact on your health.
You probably eat Eggland’s Best eggs for the protein they contain and because they fill you up, but now you have a new reason to add EB eggs to the table. They may help you absorb nutrients from the veggies you eat. Find out more.
What’s the most filling macronutrient? Protein, of course – but is plant protein as filling as animal protein? Read on and find out more about protein sources and their effect on appetite.
Smoothies – they’re wildly popular but not all are healthy, especially if you buy one at a smoothie shop. Read on and discover how to make your own guilt-free, healthy smoothie at home. Then have fun experimenting!
No doubt fruits and vegetables offer a multitude of health benefits, but can they actually make your skin look younger and more attractive? Intriguing research suggests that eating a diet rich in fresh produce can improve the color of your skin and even protect your skin against aging. Discover yet another reason to eat your fruits and veggies.
Amino acids from protein are the building blocks for muscle growth. If you exercise, you need more protein than a sedentary person – but does it matter WHEN you get it as long as you get enough? Find out whether protein timing really matters – or not.
You often hear people say that whole grain foods are unhealthy and should be avoided. Is there any truth to this idea? Find out what research shows about whole grain foods – the dietary components they offer and whether they have health benefits. You might be surprised.