A damaged liver can also lead to liver disease, and since the liver is a vital organ, unlike the gallbladder, liver disease can be deadly. Fortunately, the liver has the amazing ability to regenerate, so if you are willing to make some changes in your diet and lifestyle, then you can improve the condition of your liver, therefore improving your overall health.
Learn how to eat better and cleaner to improve your health, build muscle and lose that unwanted fat.
Planning a barbecue this Fourth of July? Barbecuing and grilling foods brings out their flavor but it isn’t the best way to prepare food from a health standpoint. Fortunately, there are ways to enjoy a Fourth of July barbecue and grilled foods while limiting the health risks. Here’s how.
Artificial sweeteners have been around for a while and they’re still mired in controversy. This article discusses artificial sweeteners and whether they’re a safe alternative to sugar. It also discusses natural sweeteners like Stevia and why cutting back on all sweeteners may be the best option.
Gluten-free, non-GMO, natural, organic – what do all of these labels mean when you see them on a package? This article looks more closely at food labeling and what it means when you see certain terms on a label at the grocery store.
What is nutrient periodization and how can it help you achieve your fitness goals? This article discusses the concept of nutrient periodization and the benefits of adjusting macronutrient intake based on your training.
New research reveals a way to get kids to eat more vegetables – but you have to start early. Find out more about this study and how to increase your child’s acceptance of vegetables. You’ll also discover tips for getting kids of all ages to enjoy their veggies.
We all know that varieties of citrus can serve as excellent sources of vitamin C, but some people just aren’t big fans of fruits like oranges. Fortunately, there are plenty of other ways to get your daily dose of this vital nutrient. Here are five surprising sources of vitamin C:
Amino acids from protein are the building blocks your muscles need for growth. According to a new study, when you get your protein matters too. Most people get more protein at dinner than they do at breakfast and lunch. Find out how this impacts muscle protein synthesis.
When you have a sweet tooth, sticking to any type of healthy eating plan can be tough. From afternoon snacking to midnight munching, there are so many opportunities for your diet to derail. Fortunately, you can still satisfy your sugary cravings without doing damage to your waistline. You just have to be a little smarter about what sweets you choose. Here are some quick and healthy dessert ideas even dieters can enjoy:
You hear so much about weight loss foods – foods that will magically help you lose weight. No food by itself will cause the weight to fall off and if you eat large quantities of a single food, you won’t have a very balanced diet. Still, there are foods that may give you some advantages when you’re trying to lose or control your weight. Here are five surprising foods that may help.