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Probiotics and Prebiotics: What’s the Difference and Why Does It Matter?

Probiotics and Prebiotics: What’s the Difference and Why Does It Matter?

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Probiotics are gut-friendly bacteria that offer health benefits. Good sources are yogurt with live cultures and other fermented foods like miso, tempeh and sauerkraut. What you may be less familiar with are prebiotics, the “food” probiotic need to survive. Find out more about the benefits of adding prebiotics to your diet and what the best sources are.