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Learn how to eat better and cleaner to improve your health, build muscle and lose that unwanted fat.

6 Tips for Healthy Carb Substitutions

6 Tips for Healthy Carb Substitutions


You need a certain amount of carbohydrates in your diet for energy, especially if you do high-intensity workouts, but not all carbs are equal. Fiber-rich carbs have less impact on your blood sugar and offer other health benefits as well. Here are six ways to substitute healthy carb sources for starchy ones like bread, rice and potatoes.