You’ve heard the old saying, “You are what you eat.” If that’s the case, be sure that what goes in your mouth is healthy. Unfortunately, obesity and poor eating habits are all too common, partially because people make the wrong food choices. If you want to get the most benefit from the food you eat, prepare it yourself in a healthy manner and avoid eating at fast-food restaurants and full-service restaurants that aren’t focused on health. When you cook at home, try some of these healthy cooking tips to put food on the table that’s good for you and still pleasing to the taste buds.
Learn how to eat better and cleaner to improve your health, build muscle and lose that unwanted fat.
The amount of research conducted on inflammation-related health conditions has increased in the past 10 years. As more studies are released, more medical professionals begin to understand the link between inflammation, diet, aging and good health.
Think eating cleanly will make you feel deprived? It shouldn’t. Discover five tips to help you enjoy eating a diet free of processed foods and added sugar without feeling hungry or deprived.
What’s the deal with nutrient timing? How important is timing your nutrient intake for muscle recovery and growth? Find out why post-exercise nutrition is essential and how to maximize it.
It’s not how much you eat, when it comes to vitamins and minerals – it’s how much your body absorbs. A number of factors can reduce the absorption of some vitamins and minerals – from how you cook a food to what you eat it with. Find out more.
The humble spinach leaf is already well-recognized for its nutritional value. In fact, spinach is packed with so many beneficial nutrients, vitamins and minerals that it could almost be considered nature’s own vitamin pill.
Root vegetables – when’s the last time you had some? Recent research shows they have benefits for blood vessels and controlling blood sugar. Find out more about the health benefits of root vegetables and why they’re the perfect addition to a healthy diet.
Food variety is important for nutritional diversity but it can work against you when you’re trying to eat less. Find out how “sensory-specific satiety” influences how much you eat and how to make it work in your favor.
You’ve heard of omega-3s, omega-6s and even omega-9s. Now there’s a new “fat” on the block – omega-7s. These fats may have benefits when it comes to your health. Find out why research is focusing on omega-7s, the benefits they may offer and where you find them.
How much do food labels influence our food shopping habits? More than you think. Find out how food labels affect what goes into your shopping cart and how to avoid buying unhealthy items.