Vitamin D – you need it for healthy bones, for strong muscles, and a healthy immune system but a significant number of people aren’t getting enough. How about you? Here are 5 factors that can reduce your vitamin D level.
Learn how to eat better and cleaner to improve your health, build muscle and lose that unwanted fat.
There’s evidence that caffeine can improve exercise endurance during moderate-intensity exercise – but what about dark chocolate? Read on and discover why dark chocolate could be the next ergogenic aid.
If you lift weights to improve your fitness level and build muscle, you like to see results. You already know that eating a balanced diet with enough protein gives an edge – but what about probiotics? Find out what a new study shows about gut-friendly bacteria and how they could help you build muscle.
Salt adds flavor to foods – but does it also encourage us to overeat? That’s what a new study shows. Find out more about the impact salt has on your brain chemistry and how much you eat at a meal.
If you’re looking for a natural approach to lowering your cholesterol, adding an avocado a day to your day may help. A new study shows avocados are a heart-healthy food with surprising health benefits. Find out how avocados could help you improve your lipid profile.
Organic fruit is certainly growing in popularity. There are advantages to buying organic fruit – is nutrition one of them? This article discusses whether organic fruit offers greater nutritional value over conventional fruit.
Protein is the most satiating of all the macronutrients and one you need more of if you do high-intensity exercise or resistance training. Research also shows high-protein diets helps with weight loss. Now a new study shows an unexpected benefit of consuming more protein when dieting. Find out what it is.
Food packaging – can it influence your buying decisions? Just as importantly, can it influence how much you eat? Find out what a new study shows about the impact photos on food packages can have on your eating habits.
Summer brings warm temperatures and the chance to visit a Farmer’s market. While there, indulge in the rich array of summer fruits that are available. Read on and find out what health benefits they offer.
If you’re trying to eat more plant-based sources of protein, you probably wonder about soy and whether it’s a healthy alternative. There’s more than one type of soy and not all are equally healthy. Find out which are beneficial and which you might want to avoid.