Eating healthy isn’t always easy or convenient – especially when you’re short on time. This article discusses six nutritional shortcuts you can use to keep your diet healthy even when time is a scarce commodity.
Learn how to eat better and cleaner to improve your health, build muscle and lose that unwanted fat.
You may have heard about ketogenic diets for weight loss. What is a ketogenic diet and what are its benefits and drawbacks? This article discusses the history of ketogenic diets and how they work. It also points out the limitations of such a diet and why a more balanced eating plan is best.
Are you getting enough protein in your diet? If you fall into certain groups, your dietary protein requirements may be higher than the amount currently recommended. Do you fall into one of these categories?
A damaged liver can also lead to liver disease, and since the liver is a vital organ, unlike the gallbladder, liver disease can be deadly. Fortunately, the liver has the amazing ability to regenerate, so if you are willing to make some changes in your diet and lifestyle, then you can improve the condition of your liver, therefore improving your overall health.
Planning a barbecue this Fourth of July? Barbecuing and grilling foods brings out their flavor but it isn’t the best way to prepare food from a health standpoint. Fortunately, there are ways to enjoy a Fourth of July barbecue and grilled foods while limiting the health risks. Here’s how.
Artificial sweeteners have been around for a while and they’re still mired in controversy. This article discusses artificial sweeteners and whether they’re a safe alternative to sugar. It also discusses natural sweeteners like Stevia and why cutting back on all sweeteners may be the best option.
Gluten-free, non-GMO, natural, organic – what do all of these labels mean when you see them on a package? This article looks more closely at food labeling and what it means when you see certain terms on a label at the grocery store.
What is nutrient periodization and how can it help you achieve your fitness goals? This article discusses the concept of nutrient periodization and the benefits of adjusting macronutrient intake based on your training.
New research reveals a way to get kids to eat more vegetables – but you have to start early. Find out more about this study and how to increase your child’s acceptance of vegetables. You’ll also discover tips for getting kids of all ages to enjoy their veggies.
We all know that varieties of citrus can serve as excellent sources of vitamin C, but some people just aren’t big fans of fruits like oranges. Fortunately, there are plenty of other ways to get your daily dose of this vital nutrient. Here are five surprising sources of vitamin C: