Uncover the hidden risks in seemingly healthy foods. Learn about the unexpected sources of heavy metals and how to make informed dietary choices for a healthier, safer lifestyle.
What’s the story with organic produce? While it’s smart to buy organic food in many cases, there are still common myths about organic foods. Let’s look at some of those, so you can make smarter decisions at the supermarket.
Explore the intricate relationship between sugar and the gut microbiome in this enlightening article. Uncover the evidence against excessive sugar intake, understand how it impacts gut health, and discover practical tips to protect your microbiome for overall well-being.
Are you forgetting things lately and wondering why? Before assuming it’s something serious, here are more common causes of forgetfulness you should be aware of.
Explore the profound changes in our food over the last 50 years and their impact on health. Uncover the decline in nutrient density, the prevalence of genetically modified foods, the surge in sugar consumption, ballooning portion sizes, and the influence of food additives. Make informed choices for a healthier future.
Did you know some maple-flavored syrups are imitations containing corn syrup and additives rather than pure, nutrient-rich maple syrup tapped straight from trees? Learn how to spot the real stuff and avoid the fake stuff.
Can trendy prebiotic sodas give your gut a boost? They’re now lining store shelves, but should you waste your money on them? Here’s what science says.
Delve into the bioactive wonders of plant-based fibers! The University of Minnesota reveals Quercetin, Resveratrol, and Lycopene in fruits, veggies, nuts, and more. Explore health benefits beyond digestion and join the revolution for a bioactive-packed lifestyle.
Exciting research from the University of Liverpool, reveals how incorporating prunes into your daily diet can curb cravings, control appetite, and aid in weight loss during the festive season, providing a sweet yet healthy alternative to traditional holiday treats.”
Explore the world of hearing loss prevention with supplements! From alpha-lipoic acid to vitamin D, discover the evidence behind these auditory aids. Uncover the hype, the promises, and the real potential to keep your ears hearing their best.
Uncover the transformative impact of a simple dietary adjustment that can have significant benefits for your heart. Witness the power of reducing salt for just one week – a move that triggered significant drops in systolic blood pressure for those who participated.
Can the texture of the food you eat help slow down the pace of a meal or snack? New research looks at how textures influence eating habits and explores the potential of texture-based dietary interventions for satiety and weight control.
