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Learn how to eat better and cleaner to improve your health, build muscle and lose that unwanted fat.

Calorie Cycling: Should You Change the Number of Calories You Consume on a Daily Basis?

Calorie Cycling: Should You Change the Number of Calories You Consume on a Daily Basis?

If you’re trying to lose weight, you need to create an energy deficit. One way to do that is to reduce the number of calories you take in each day or increase the number you burn off. Unfortunately, lowering your calorie intake consistently usually leads to a weight loss plateau. In response to this, some people turn to calorie cycling. What is calorie cycling and can it help you lose weight?

5 Healthy Cooking Tips You Need to Know

5 Healthy Cooking Tips You Need to Know

You’ve heard the old saying, “You are what you eat.” If that’s the case, be sure that what goes in your mouth is healthy. Unfortunately, obesity and poor eating habits are all too common, partially because people make the wrong food choices. If you want to get the most benefit from the food you eat, prepare it yourself in a healthy manner and avoid eating at fast-food restaurants and full-service restaurants that aren’t focused on health. When you cook at home, try some of these healthy cooking tips to put food on the table that’s good for you and still pleasing to the taste buds.