To build muscle, you have to create the right conditions for hypertrophy to occur. There’s a protein called mTOR that plays an important role in muscle protein synthesis. When this protein is turned on, protein synthesis occurs. Find out how diet and the type of exercise you do influences this protein and makes it easier or harder to build lean body mass.
You’ve probably heard that red meat is heart unhealthy because of the saturated fat it contains. Now new research has identified another compound in red meat that could be partially to blame – carnitine and bacteria in your intestines. Find out more about this interesting discovery.
Meat isn’t the only source of protein. Some people, even athletes, meet their protein requirements exclusively from plant-based sources. Is this a good idea? This article discusses the pros and cons of plant proteins versus proteins from animal sources.
You already know that your thyroid is the “master gland” when it comes to controlling your metabolism. Have you ever wondered what effect dieting and calorie restriction has on it? Read on and find out why it’s not a good idea to cut calories back too low even if you’re trying to lose weight.
Not losing weight despite your best efforts to eat cleanly and exercise? That’s a frustrating problem to have. One of the best ways to find out why is to keep a food journal. Here are six reasons you should write down what you eat and the insights you’ll gain.
Eating a healthy diet is important for heart health but it’s more than just the types of fats you eat. Micronutrients count when it comes to the health of your heart, especially the mineral composition of your diet. Find out which minerals are most important for the health of your heart and how to get more of them naturally through diet.
You need protein in your diet and there are a variety of ways to get it. There are some compelling reasons to get at least a portion of your protein from fatty fish. According to a new study, it could help to prolong your life.
Some people choose to eat a paleo-style diet based on the idea that hunter-gatherer societies had less heart disease and other chronic diseases common in modern society – but did they really have less evidence of heart disease? A new study calls this into question and offers a possible explanation why heart disease may still have occurred in primitive societies.
Have you ever wondered why people make the wrong dietary choices and eat things that aren’t good for them? Here are some common reasons why people eat foods high in sugar and fat and how you can avoid doing the same.
Antioxidants have become synonymous with health but lots of myths abound about these free-radical fighters. Here are five antioxidant myths you should know about before biting into your next antioxidant-rich food or taking an antioxidant supplement.
