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Does Your Favorite Yogurt Have Enough Probiotic Bacteria?

Does Your Favorite Yogurt Have Enough Probiotic Bacteria?

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You eat yogurt for the protein, for the probiotic bacteria, or maybe because it’s convenient. Still, it would be nice if the yogurt you choose to eat has enough gut-friendly bacteria to help you stay healthy – but how do you know? Read on and find out why all yogurts aren’t necessarily the same with regards to the probiotics they contain.