How healthy is your diet? A new study shows people who eat an American diet may not get enough of seven essential nutrients. Find out what these nutrients are and how to make sure you’re getting enough of them for good health.
Learn how to eat better and cleaner to improve your health, build muscle and lose that unwanted fat.
When it’s cold outside, it’s tempting to curl up on the couch and munch on comfort food. Good nutrition is important all year round and maybe more so in the winter when you’re less active and flu viruses abound. Here are some nutritional tips to help you get through the winter without illness or weight gain.
Hunger can be a tough beast to tame, especially if you’re eating the wrong foods. This article discusses the role each macronutrient plays in controlling hunger. Find out which macronutrients are most satiating and how to change the composition of your diet to keep hunger at bay.
If only you could curb those sugar cravings, you could lose weight. Have you ever told yourself that? It’s not as hard as you think. Here are six ways to quiet those cravings and feel more satisfied without eating sugar.
Are you maximizing your fitness goals? When you have limited time to work out you need to do things right. Don’t let these six diet and fitness mistakes get in the way of changing your body.
Are you getting enough B vitamins in your diet? If you work out at a high intensity, you may need more of these vitamins. Find out why adequate amounts of B vitamins are important for athletic performance and how to get more of them.
You need adequate protein in your diet to build lean body mass – but what really counts is how much protein reaches your muscles. How much of the protein you eat is absorbed? Is there a limit to how much your body can use? Find out what research shows.
Interest in organic produce is growing as people become more concerned about what they eat. Some people choose organic produce because they think the nutrient content is higher. Is there any truth to this? Find out what advantages organic produce has over fruits and vegetables grown conventionally.
No doubt – yogurt is a quick and convenient snack that can also double as breakfast when you’re running behind in the morning. If you’re on the fence as to whether to add yogurt to your diet, here’s a reason to give it a try. Trying to lose or control your weight? More than one study shows yogurt may help with fat loss.
Why do people enjoy junk food so much – and can you really change your tastes so you like healthier fare? A new study suggests you can. Get the scoop on junk food, why it’s so “habit forming” and how to wean yourself off of it.