Archive | Nutrition

RSS feed for this section

Learn how to eat better and cleaner to improve your health, build muscle and lose that unwanted fat.

Slimming Sweets: Quick and Healthy Dessert Ideas Even Dieters Can Enjoy

Slimming Sweets: Quick and Healthy Dessert Ideas Even Dieters Can Enjoy

by

When you have a sweet tooth, sticking to any type of healthy eating plan can be tough. From afternoon snacking to midnight munching, there are so many opportunities for your diet to derail. Fortunately, you can still satisfy your sugary cravings without doing damage to your waistline. You just have to be a little smarter about what sweets you choose. Here are some quick and healthy dessert ideas even dieters can enjoy:

5 Surprising Weight Loss Foods That Have Science Behind Them

5 Surprising Weight Loss Foods That Have Science Behind Them

by

You hear so much about weight loss foods – foods that will magically help you lose weight. No food by itself will cause the weight to fall off and if you eat large quantities of a single food, you won’t have a very balanced diet. Still, there are foods that may give you some advantages when you’re trying to lose or control your weight. Here are five surprising foods that may help.

Four Super-Charged Green Smoothie Recipes

Four Super-Charged Green Smoothie Recipes

by

Drinking a glass of green smoothie each morning is a great way to incorporate an extra serving or two of leafy greens into your daily diet. Leafy greens like spinach and collard greens are packed full of important minerals like iron and calcium, and they’re also high in vitamins A and K. When making green smoothies, it’s important to remember to vary the greens that you use. There is no better time than today to adopt a green smoothie habit. Here are a few tasty recipes to get you started.