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Learn how to eat better and cleaner to improve your health, build muscle and lose that unwanted fat.

Eggland's Best, No Ordinary Egg

Eggland’s Best, No Ordinary Egg

How much do you really know about eggs? You certainly know how versatile they are, and that they can be served at just about any meal. You enjoy them as part of your breakfast, for lunch, and even for dinner. It can likely be said that every refrigerator in the country, contains at least one carton of eggs. The reason for this is simply that eggs are extremely affordable. What many of us may not know is that eggs are not just delicious and versatile, but their health benefits are numerous, and Eggland´s Best sets the bar on all counts.

How You Chew Your Food and Its Impact on Nutrition and Weight Control

How You Chew Your Food and Its Impact on Nutrition and Weight Control

Most people eat their food in a rush. As a result, they spend limited time chewing. Why is this bad? Research shows a link between how we chew and how much we eat at a meal. Plus, eating fast without thoroughly chewing can lead to other problems as well. Find out why how you chew influences nutrient absorption and food intake and how chewing longer can work in your favor.