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Learn how to eat better and cleaner to improve your health, build muscle and lose that unwanted fat.

Is Coffee a Good Hydration Drink: What Does New Research Show?

Is Coffee a Good Hydration Drink: What Does New Research Show?

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For a while experts have discouraged athletes from using coffee and other caffeinated beverages for hydration during exercise. This is based on the idea that caffeine is a diuretic that increases fluid loss. Now a new study challenges this idea. A pre-workout cup of coffee may be okay for hydration and for exercise performance. Find out more.

Can Exercise Improve the Composition of Your Gut Bacteria?

Can Exercise Improve the Composition of Your Gut Bacteria?

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Can exercise change the type of bacteria that live in your gut? There’s growing evidence that gut bacteria play a role in obesity and gut and immune health. Now a study suggests exercise may create a healthier population of “good” gut bacteria. Find out more about the role gut bacteria play in health and obesity and what this study shows.