It seems that everyone is seeking a magic substance that will confer vitality, youth, and beauty. Often products with rare components and expensive price tags are purchased in this pursuit. However a common household staple can boost your health, your looks, and the comfort of your home more than you might have realized. Apple cider vinegar, something many people have in a cupboard, is a homey staple that ought to move to center stage.
Learn how to eat better and cleaner to improve your health, build muscle and lose that unwanted fat.
Can adding more protein to your diet help you lose more body fat? Is animal protein better than plant-based proteins for shedding fat? Find out what research shows about protein and its role in fat loss.
Is green tea the ideal pre-workout beverage? A new study shows green tea and exercise together may offer some unexpected benefits. Find out what new research shows about green tea, fat burning, fat loss and exercise.
Lots of causes for obesity have been proposed from genetic causes to environmental ones. Now a new study finds a link between how carbohydrates are broken down and a person’s risk for obesity. Get the full details on this interesting new finding.
When you’re short on time you may have limited time to eat – much less prepare vegetables. Don’t let that stop you from getting your five a day. Here are seven tips for adding more vegetables to your diet even when you’re strapped for time.
If you’re trying to avoid gluten in your diet, do you have to give up all grains? Here are four gluten-free grains and pseudograins. They’re loaded with fiber, antioxidants, vitamins and minerals. Find out more about them.
Are you a carb cutter who can’t resist pasta? You are not alone. Pasta is a staple of the modern diet, a childhood comfort food, and the base ingredient for many a quick and filling weeknight meal. Even the most dedicated paleo or low carb eater has a hard time leaving pasta behind. However, there is hope! If you are low-carbing but miss your pasta meals, you need to discover spaghetti squash.
Looking for plant-based protein sources to use as meat substitutes? Look no further than these five non-animal sources of muscle-building protein. You’ll learn more about their health benefits and tips on how to prepare them.
Sugar is bad for your teeth and for your waistline – but what about your heart? A new study shows diets high in sugar are linked with an increased risk for heart disease. Find out more about sugar consumption, heart health and why it’s important to reduce the amount of sugar in your diet.
Ready to visit your Farmer’s market? Spring it on its way and the veggie choices have never been better. Discover five spring vegetables to add to your diet as the weather becomes milder and learn more about their nutritional benefits