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Does the Type of Saturated Fat You Eat Matter?

Does the Type of Saturated Fat You Eat Matter?

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Saturated fats have been a source of recent controversy. Once believed to be a major contributor to heart disease, the evidence that they’re heart unhealthy is weakening. Also, not all saturated fats have the same effects on the body, plant-based ones, for example, may have some unexpected benefits. This article discusses saturated fats and the role they play in health and heart disease.