Help! You’re eating cleanly, but you’re constantly hungry. What can you do to eat a healthy diet and NOT feel hungry? Find out why hunger pangs can be a problem when you first change your diet and how to get them under control.
Learn how to eat better and cleaner to improve your health, build muscle and lose that unwanted fat.
It’s important to replace water when you exercise, but you may need to replace sodium too if you work out for long periods of time. Hyponatremia, or a low sodium level, is a common problem among marathon runners. Find out how to prevent low sodium levels when you exercise.
Do you scurry to the kitchen at night all too often for a pre-bedtime snack? Late-night snacking is a common problem, especially for women. Why is the urge to snack at night so strong? Find out what recent research shows and how you can avoid the pitfalls of eating late at night.
No doubt you need more protein when you resistance train regularly, but protein can be animal or plant based. Some people believe animal protein is superior to plant-based sources for muscle strength and hypertrophy. Is there any truth to this?
Micronutrients – you need them for good health, but can they help you control hunger too? Find out what micronutrients are, where you find them and how they can help you get a handle on hunger and food cravings.
You probably already know that Eggland’s Best eggs are a good source of protein – but they’re so much more than that. Did you know eggs contain antioxidants? Find out more about the health benefits of eggs and why they’re a good choice for breakfast or any meal.
Why is it so hard to eat healthy consistently? It’s easy to get so busy that you grab something unhealthy out of convenience. It doesn’t have to be that way. With a little planning, you can pull off healthy eating without a hitch. Here are some tips to make it a easier.
Macronutrients are dietary components you get from food – protein, carbohydrates and fat. Each plays a role in muscle growth and development. Read on and discover the importance of each and why a balanced diet is essential for athletic performance and muscle building.
Your body needs large amounts of energy to fuel muscle contractions. Where does that energy come from? This article discusses the sources your body uses to fuel exercise at different intensities and durations and why it’s important to refuel after a workout.
More athletes and bodybuilders are adding medium-chain triglycerides to their diet in hopes of boosting fat loss and increasing exercise endurance. Do they really help? Find out more about medium-chain triglycerides, how they’re different from other fats and whether they help with fat loss.