Vegetarian diets may offer certain health benefits – but what about athletes? This article discusses vegetarian diets as they relate to endurance and strength exercise and whether they have a negative impact on sports performance.
Learn how to eat better and cleaner to improve your health, build muscle and lose that unwanted fat.
Loss of muscle mass with age is a major health problem. No wonder researchers are looking for natural ways to preserve muscle strength and mass. Could a natural ingredient in green tomatoes offer benefits? Find out what a new study shows about muscle growth and an ingredient in green tomatoes.
If you’re concerned about getting enough amino acids in your diet, you really only need to make sure you’re taking in an adequate amount of protein every day. If you regularly eat meat, fish, poultry and eggs, or if you drink milk or eat cottage cheese, you likely don’t need to supplement with amino acids for nutritional purposes.
Magnesium is one of the less commonly considered minerals in diet. While it may not be something you think about regularly, the mineral plays a very important role in your health. As blood tests do not work well for detecting magnesium deficiencies, it can be difficult to figure out if you are low. According to some studies, most American are deficient.
If you’re trying to lose weight or sculpt your body, you know that quality workouts are essential. However, it can be tough to hit the gym if you don’t fuel up beforehand. You should always eat something nutritious as a way of preparing your body. Here are six pre-workout snacks to boost your energy level.
It seems that everyone is seeking a magic substance that will confer vitality, youth, and beauty. Often products with rare components and expensive price tags are purchased in this pursuit. However a common household staple can boost your health, your looks, and the comfort of your home more than you might have realized. Apple cider vinegar, something many people have in a cupboard, is a homey staple that ought to move to center stage.
Can adding more protein to your diet help you lose more body fat? Is animal protein better than plant-based proteins for shedding fat? Find out what research shows about protein and its role in fat loss.
Is green tea the ideal pre-workout beverage? A new study shows green tea and exercise together may offer some unexpected benefits. Find out what new research shows about green tea, fat burning, fat loss and exercise.
Lots of causes for obesity have been proposed from genetic causes to environmental ones. Now a new study finds a link between how carbohydrates are broken down and a person’s risk for obesity. Get the full details on this interesting new finding.
When you’re short on time you may have limited time to eat – much less prepare vegetables. Don’t let that stop you from getting your five a day. Here are seven tips for adding more vegetables to your diet even when you’re strapped for time.