Carving a pumpkin is a Halloween tradition for many. However, pumpkin is also versatile and a good source of nutrition. Read on and discover how to add pumpkin to your diet and why you should. You’ll also appreciate the many health benefits pumpkin offers.
Learn how to eat better and cleaner to improve your health, build muscle and lose that unwanted fat.
Healthy eating is something to aspire too, but it IS possible to take it too far. For some people, healthy eating becomes an obsession that takes over their life. The term for this is orthorexia. This article discusses the problem of orthorexia and warning signs that you’re taking healthy eating too far.
To keep cravings in check, it’s important to eat foods that are healthy AND filling and avoid ones that raise your blood sugar quickly and drop it just as rapidly. Here are six foods you can count on to help keep cravings in check.
As the temperatures drop, it’s a perfect time to add soup to the menu. Soup is a filling start to a meal and one that reduces the amount of food you consume later in the meal. Read on and discover five steps for preparing a healthy, and filling, pot of soup.
How calcium savvy are you? Chances are you know calcium is important for healthy bones, but a number of myths still exist about this mineral. Read on and discover what they are.
What’s your go-to after workout meal or snack? Hopefully, you DO eat after a workout. Read on and discover more about the role nutrition plays in muscle repair,recovery and growth and why you need both protein and carbohydrates for recovery.
Are you a reformed sugar lover? New research shows sugar tastes sweeter to some people, which partially explains why some individuals have a hard time kicking the sugar habit. The same goes for some healthy foods like vegetables. Find out more.
It’s no secret that fast food isn’t good for you and you’ll enjoy better health if you eat mostly a whole food diet. Another surprising way fast food harms your health is by its effect on the gut bacteria that help keep your intestinal tract healthy. Find out more.
Things have been looking sweet for chocolate lately. Read on and discover what new research shows about the health benefits of chocolate and why you should be selective in choosing what brand of chocolate you buy.
No doubt about it – bone broth is a hot, new food trend. In fact, some people are sipping it as a replacement for coffee – but is it as healthy as it’s cracked up to be? Get the nutritional low-down on bone broth.