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Learn how to eat better and cleaner to improve your health, build muscle and lose that unwanted fat.

The Metabolic Effects of Snacking

The Metabolic Effects of Snacking

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Snacking throughout the day – should you or shouldn’t you? You often hear people say, including fitness and nutrition experts, that eating every few hours throughout the day favorably affects your metabolism and helps with weight control. Is there any truth to this idea? Read on and discover more about the metabolic effects of snacking and whether it can help with controlling your weight.

An Exceptional Source of Muscle-Building Protein You’re Probably Not Eating

An Exceptional Source of Muscle-Building Protein You’re Probably Not Eating

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A healthy diet includes a diversity of protein sources, including plant proteins. Another source of non-meat protein is dairy foods. One, in particular, ranks high on the protein scale, offering all the amino acids your muscles need to grow – but it’s one you don’t hear a lot about these days. Find out what Muscle-Building Protein it is and how it can help you build a better physique.

New Trends in Healthy Eating

New Trends in Healthy Eating

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Curious as to what’s new and trendy in the world of healthy eating? Every year market researchers and nutritionists look at what’s new in the food and beverage industry.  One place they get information is by attending IFT 2015, a trade show for the food industry. It’s always fun to see what you might see […]