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Learn how to eat better and cleaner to improve your health, build muscle and lose that unwanted fat.

Eating for a Healthier Liver

Eating for a Healthier Liver

By Cathe Friedrich

A damaged liver can also lead to liver disease, and since the liver is a vital organ, unlike the gallbladder, liver disease can be deadly. Fortunately, the liver has the amazing ability to regenerate, so if you are willing to make some changes in your diet and lifestyle, then you can improve the condition of your liver, therefore improving your overall health.

Are Artificial Sweeteners Safe or Not?

Are Artificial Sweeteners Safe or Not?

By Cathe Friedrich

Artificial sweeteners have been around for a while and they’re still mired in controversy. This article discusses artificial sweeteners and whether they’re a safe alternative to sugar. It also discusses natural sweeteners like Stevia and why cutting back on all sweeteners may be the best option.