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Category: Health

How birth weight affects your risk for obesity

How Birth Weight Affects Your Risk for Obesity

Genetics are one factor that impact a person’s risk for obesity, but genetics can be modified by environment – but it’s important to start early. Recent research shows the roots of obesity may extend all the way back to in utero and that factors like birth weight have a major influence. Find out how birth weight influences later risk for obesity and other “early” factors that affect the risk.

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4 Nutritious Supergrains to Add to Your Diet

4 Nutritious Super Grains to Add to Your Diet

You’ve heard of superfruits. Now discover “supergrains.” These are grains with exceptional nutritional value – and some are gluten-free. If you’re looking for a break from oatmeal in the morning or a substitute for pasta or rice, gives these high-fiber options a try.

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Twelve Fascinating Health Benefits of Papaya

Twelve Fascinating Health Benefits of Papaya

The papaya is a refreshing and sweet tropical fruit that can be enjoyed raw or juiced. Due to its important health benefits, some people even take papaya extract as a supplement. In spite of this, you have probably heard rather little about why this fruit is so good for your body. Read on to discover twelve interesting and surprising ways in which eating more papaya can improve and extend your life.

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Is Organic Meat Safer or Healthier?

Is Organic Meat Safer or Healthier?

Foodborne illness is always a concern when you eat meat. Some people choose organic meat, believing it’s less likely to be contaminated with bacteria. Is there any truth to this? This article looks at research on this issue and discusses some of the advantages of choosing organic meat over conventional meat.

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Can a Raw Food Diet Help You Lose Weight?

Can a Raw Food Diet Help You Lose Weight?

Can adding more raw foods help you lose body fat? Find out what research shows about this issue and the pros and cons of eating raw food – the benefits and drawbacks and how it affects body weight and body fat.

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Fifteen Foods and Drinks That Will Help You to Recover From the Flu

Fifteen Foods and Drinks That Will Help You to Recover From the Flu

Unfortunately, flu season is upon us once again. Although there are ways to reduce your risk of catching a flu virus, it is likely that you or a loved one will fall ill at some point during the colder months of the year. When you catch the flu, it can be hard to know what to eat to feel better and stay appropriately nourished. Take note of these ideas to help yourself and the members of your family to recover more quickly.

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Ten Fascinating Health Benefits of Coconuts

Ten Fascinating Health Benefits of Coconuts

The coconut is a versatile, tropical fruit that is used in a diverse array of recipes. It can sweeten cookies and muffins or create a deliciously creamy sauce for a curry. However, coconuts are also extremely good for your health in some ways that are significantly under-publicized. Read on to learn about the ten most interesting and surprising ways in which adding more coconuts to your diet could help to boost your health and improve your quality of life.

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What Does Your Resting Heart Rate Say About Your Level of Health and Fitness?

What Does Your Resting Heart Rate Say About Your Level of Health and Fitness?

Your heart beats a certain number of beats per minute, corresponding to your resting heart rate. This value and another measure of physical fitness, your recovery heart rate, are indicators of how fit you are from a cardiovascular standpoint. They also may be a marker for future heart problems. Find out why it’s important to know your resting heart rate and how rapidly your heart recovers after a workout.

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Midlife Fitness: Does It Reduce the Risk for Health Problems?

Midlife Fitness: Does It Reduce the Risk for Health Problems?

There are lots of good reasons to exercise. Most people do it to look better and control their weight, but a new study suggests that being fit becomes even more important as we approach middle-age. Find out why midlife fitness should be a priority during mid-life and what the benefits can be.

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Twelve Fascinating Health Benefits of Onions

Twelve Fascinating Health Benefits of Onions

Although onions are famous for being able to make your eyes water, they are also famous for their excellent flavor and culinary versatility. A wide range of different types is available; some are quite sweet, while others are pungent. More importantly, it turns out that onions are extremely good for your body in a number of surprising and profoundly significant ways. Read on to discover twelve reasons why adding more onions to your diet could help to boost your health and improve your quality of life.

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