It seems like a daunting task to roll out of your warm bed, and head outdoors to work out. On the other hand, there are advantages to exercising in the morning. Find out why lacing up your gym shoes at dawn is better than waiting until later in the day. Exercising in the Morning Burns […]
Learn about the health benefits of eating right and working out.
Hi Everyone! I’d like to welcome you all to my Blog. Most recently we have had some new fitness enthusiasts join us (welcome J) and one of the most frequently asked question these last couple of weeks was ” Cathe, what did you do to get in shape after you had your kids?”. Well as […]