Kids are less active than they were 30 years ago. This is at least partially contributing to the obesity epidemic. A new study looked at inactivity in kids – how sedentary they are, whether sports participation is increasing and more. Find out what this study shows about physical fitness among kids.
Most people would love to find a way to slow down the aging process. As research shows, you may not have to look very far. Exercise offers a number of anti-aging benefits and may even protect your cells against aging. Find out more.
Be fit now and enjoy a healthier brain later? That’s what a new study implies. Find out why how exercise changes your brain, improves brain health and reduces your risk for dementia later in life.
Iron is a critical part of the hemoglobin molecule that carries oxygen to tissues during exercise. A group of researchers recently looked at the role iron plays in exercise performance in women. Can iron supplements help women athletes perform better? Find out what research shows.
It seems that everyone is seeking a magic substance that will confer vitality, youth, and beauty. Often products with rare components and expensive price tags are purchased in this pursuit. However a common household staple can boost your health, your looks, and the comfort of your home more than you might have realized. Apple cider vinegar, something many people have in a cupboard, is a homey staple that ought to move to center stage.
Do you hear knee noises when you work out? Ever wonder if those popping and crackling sounds coming from your knees when you get up from a chair or do squats are a cause for concern? Find out what causes these sounds, what they mean and how to keep your knees healthy.
Do you experience belly bloat after eating a meal? Between 15 and 30% of people do and it’s more common in women. This article identifies five common reasons women experience abdominal bloating after a meal.
Breast cancer is the most common form of cancer in women. There’s also evidence that lifestyle changes may lower the risk – including exercise. Will you still get the protective benefits if you begin exercising later in life? Find out how to reduce your risk for breast cancer.
Sugar is bad for your teeth and for your waistline – but what about your heart? A new study shows diets high in sugar are linked with an increased risk for heart disease. Find out more about sugar consumption, heart health and why it’s important to reduce the amount of sugar in your diet.
Did you know high blood pressure contributes to almost one out of six deaths in the United States alone? Discover five other things you should know about your blood pressure but probably don’t. You’ll also discover natural ways to lower your blood pressure.
There’s no doubt that exercise lowers your risk for heart disease – but what about sudden death due to an abnormal heart rhythm? Despite the fact that people occasionally drop dead during exercise, research suggests exercise may actually make you more resistant to heart rhythms that lead to sudden death. Find out how.
Researchers are constantly in search of new markers or predictors of how long a person is likely to live. Here are four simple tests you can do that’ll give you an idea of how healthy your cardiovascular and nervous systems are, both of which are important for health and longevity.
