fbpx

Category: Health

5 Surprising Things That Happen When You Cut Back on Sugar

5 Surprising Things That Happen When You Cut Back on Sugar

There’s sugar in almost all processed foods, even foods we don’t expect like condiments and lunch meats. Have you ever thought about what good things happen to your health when you cut back on sugar from your diet? Here are five surprising benefits of eating a low-sugar diet.

Read More »
5 Tips for Staying Healthy All Winter Long

5 Tips for Staying Healthy All Winter Long

Winter brings with it cold temperatures, colds and flu viruses. For some people, it brings on a case of the winter blues. It doesn’t have to be that way. Here are 5 things you can do when the temperatures drop to stay healthy and energized all winter long.

Read More »
6 Ways Plant-Based Foods Lower Your Risk for Heart Disease

6 Ways Plant-Based Foods Lower Your Risk for Heart Disease

Diet is a powerful disease fighter, especially a diet rich in plant-based foods. Unfortunately, most people don’t enjoy enough fruits, vegetables and other foods derived from plant sources. This article talks about 6 ways eating a plant-based diet can lower your risk for heart disease.

Read More »
What Role Does Stress Play in Exercise Recovery?

What Role Does Stress Play in Exercise Recovery?

Exercise is a great stress reliever. Regular workouts can make you more resistant to anxiety and depression. But if you are experiencing stress, research shows it may impact how quickly you recover from a workout. Find out what this study shows and how to make sure you’re allowing yourself adequate recovery time between workouts.

Read More »
Could More Natural Light Improve Your Health?

Could More Natural Light Improve Your Health?

Would you be healthier if you had more exposure to natural light? Research shows exposure to light from a natural source may be important for physical and mental health and for controlling your weight. Find out why it’s a good idea to open up the shades and let some light in.

Read More »
How Exercise Impacts Dental Health

How Exercise Impacts Dental Health

Exercise has numerous health benefits and these benefits extend to almost every organ in your body. On the other hand, research shows physically active people are at higher risk for dental health problems. Find out why and discover simple steps you can take to keep your teeth and gums healthy during and after a workout.

Read More »