Who has time for a cold? Unfortunately, cold season is drawing near. Read on and discover 5 ways to lower your risk for upper respiratory infections this winter.
Learn about the health benefits of eating right and working out.
How old is your heart? You heart may be aging faster or slower than the rest of your body. Fortunately, you can get a rough idea of how old your heart is by answering a few questions. Plus, you have the ability to slow down how fast your heart is aging through lifestyle. Get the full story.
How much do doctors and other health care professionals know about fitness and nutrition? Maybe not as much as you think. Here are five common myths that too many health professionals still believe.
Your spine – it runs right down the middle of your back and helps protect the nerves that connect your brain to the rest of your body. Keeping it healthy should be a priority. In this article, you’ll learn how spinal health changes with age and tips for keeping your spine healthy.
What would it be like to lose your vision? Something to think about, as your risk goes up as you age. Fortunately, research shows consuming certain nutrients may lower your risk for age-related visual problems like cataracts. Find out what to eat to keep your eyes healthy and preserve your vision.
Ah! The mysteries of cellulite. It’s so common and yet still incurable. Strangely, cellulite seems to show up mainly on the thighs and buttocks. Why is that? Read on and discover why and discover other things you might not know about this common affliction.
Aging is something most people worry about to some degree. Most people think they’re old when they reach a certain chronological age, but a new study shows why the age on your birth certificate doesn’t always mean what you think it does. What counts is your biological age. Find out why.
Surveys show a growing number of people who are overweight or obese don’t believe they have a weight problem. Is the movement towards accepting your weight, even when it’s too high, going too far? Find out why this trend is jeopardizing health.
Hormone levels change with age, leading to a type of aging sometimes known as “metabolic aging.” This article looks at how different hormones are impacted by the passage of time and what can be done to offset these changes to some degree.
Should you take a multivitamin or not? If you tell yourself there’s no harm to doing so, you may be wrong. Some research suggests that taking vitamins in supplemental form CAN be harmful. Find out more.