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Category: Health

Can You Get Enough Vitamin D from Sun Exposure Alone?

Can You Get Enough Vitamin D from Sun Exposure Alone?

You probably already realize how important vitamin D is for good health and you’d like to get it naturally. The greatest source of vitamin D for people not taking supplements is vitamin d from sun – but is it enough to meet your body’s requirements? Is it realistic to get vitamin D only from the sun?

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The 3 Best Types of Exercise for Bone density and health

The 3 Best Types of Exercise for Bone Density and Health

It’s not just muscle loss you have to worry about as you age, bone loss is a problem too, a problem that can lead to osteoporosis. Exercise is one way to help preserve your bones but not all types are equally effective. Here are three types of training that offer the most benefits for the health of your bones and bone density.

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