Walnuts are encased in a hard shell that can be broken by a nutcracker, and the edible kernels are well liked for their appealing and distinctive flavor. As it turns out, walnuts are also extremely good for your health in a range of surprising and important ways. Read on to discover the eleven most significant reasons why adding more walnuts to your diet will improve and extend your life.
Learn about the health benefits of eating right and working out.
Oftentimes, the symptoms of some debilitating systemic diseases don’t manifest until the disease is well under way. However, researchers are finding that these same diseases often leave preliminary clues to their presence in the eyes.
Fall is almost here. Time to make a trip to the Farmer’s market. While you’re there, don’t forget to pick up these five fall superfoods. Not only are they tasty – they’re packed with health benefits too.
The Spanish are one of the longest living groups of people in the world. They also have a low rate of obesity. What are the secrets? Here are five things we can learn from the Spanish about diet, health and longevity.
It should come as no surprise that most Americans aren’t as active as they should be, but how does America compare to other countries? This article focuses on research comparing the number of steps people take in various countries and with different occupations. It also gives suggestions for staying more active with a sedentary job.
Exercise isn’t just good for your body – it does good things for your mental well-being as well. Have you ever wondered why you feel so good after a workout? Here are three ways that exercise affects your mood.
Read on to discover the nine most surprising and significant ways in which eating green peas can help to improve your quality of life by boosting your health.
Did you know that researchers are now saying that chronic inflammation may be at the root of nearly every chronic, degenerative disease? In fact, it is now well-known that diseases such as Alzheimer’s, Parkinson’s, rheumatoid arthritis, and certain cancers all have inflammatory components. The good news is that you can control chronic inflammation.
Are you having problems controlling your appetite? Try changing the types of fats you eat. A recent study shows that certain types of fat can interfere with appetite hormones like leptin and make it easier to overeat. Find out what types of fats to cut back on and what you can replace them with.
Insulin resistance is a growing problem in this country. It’s also a precursor to type 2 diabetes and heart disease. Fortunately, there are drug-free ways to improve the way insulin functions in your body. Here are four supplements that may help.