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Learn about the health benefits of eating right and working out.

5 Simple Ways to Reduce Sodium in Your Diet


Are you getting too much sodium in your diet? If you’re like most people, you probably are. Some people are actually more sensitive to the effects of salt than others and are at greater risk of developing blood pressure problems if they get too much. Find out who’s more likely to be salt sensitive, and discover five simple ways to reduce sodium in your diet.

Avoiding Stress Fractures


If you have a stress fracture and want to maintain your muscular and cardiovascular endurance levels, it is important to not cease exercising altogether. A stress fracture can be a great excuse to dust off the bicycle in your garage, visit the pool or hit the gym’s cardio room or perhaps try a zero impact indoor cycle workout like Cycle Max or some of my workouts from the Low Impact Series. Always check with your doctor about which type of exercise activity would be appropriate for your type of injury.