Everyone knows that it is good for your health to keep your blood pressure under control, but what you may not know is that high blood pressure can cause up to ten dangerous health problems that can sometimes be fatal. High blood pressure is usually a silent problem, and symptoms tend to develop only when your body is already damaged by years of hypertension. As a result, it is extremely important to get your blood pressure measured at regular intervals. Read on to learn about the most dangerous and frightening complications that undiagnosed or uncontrolled high blood pressure can cause.
Learn about the health benefits of eating right and working out.
Having trouble controlling your weight? There’s increasing evidence that being at odds with your biological clock makes it harder to control your appetite and may alter your metabolism as well. Find out why heading to bed earlier and sleeping in total darkness works works in your favor when it comes to weight control.
You have probably heard that you can benefit from omega-3 supplements or a diet that is rich in omega-3 fatty acids, but you may not know just why these acids are vital to the human body. Read on to discover ten significant and surprising reasons why a higher intake of omega-3s could help to boost your health and improve your quality of life.
Polycystic ovary syndrome (or PCOS) involves abnormal hormone levels that usually cause many small cysts to appear on the ovaries. It is thought that as many as 5-10% of women may suffer from this condition, but many do not know that it is the explanation for some of the health problems that they experience.
What could be more frustrating than being sidelined by an injury? Women are at higher risk for certain types of sports injuries, especially tears involving the anterior cruciate ligaments in the knees. Find out why females experience more ACL tears and what steps they can take to prevent them.
Not seeing results from your strength-training program? It may not be your diet or your exercise program – it could be the medications you’re taking. Two common types of medications that many active, young women take can have an impact on your ability to build lean body mass. Find out what they are.
Is it ever too late to get the benefits of eating a healthy diet that’s rich in fruits and vegetables? Find out what new research shows about eating veggies, physical activity and longevity.
Could your mole be skin cancer? How do you know? The American Cancer Society developed the ABCD method as a guideline to help people determine if spots on their skin are benign or possibly malignant.
It is now understood that, for certain serious diseases, where your body stores fat is more significant than your overall weight. Your waist circumference in particular is seen as a key measurement in correctly assessing your level of risk.
Can tiny bacteria that make their home in your intestines make it easier to control your weight? Find out what new research shows about gut bacteria and the role they play in weight gain and obesity.