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Learn about the health benefits of eating right and working out.

Eleven Fascinating Health Benefits of Brown Rice


Brown rice is an affordable and ideal accompaniment to almost any dish, whether meat or vegetable based. In addition to being a staple food, it turns out that it is also extremely good for your body. Read on to discover the eleven main health benefits of brown rice, and learn why eating more of it could improve your quality of life and help you to live longer.

How Quickly Do You Lose Muscle Strength When You Sit Around?


Thinking about taking a break from strength training? Of course you need a little rest and relaxation but don’t make it too long. New research suggests that you start to lose strength and muscle mass more rapidly than previously thought. Find out how quickly you may lose some of those gains and another reason why it’s important to stay active during the day.

Ten Fruits That Will Reduce Your Risk of Developing Cancer


We are constantly reminded to eat plenty of fruits and vegetables, but we are not always told why. As it turns out, one of the major benefits that comes with eating lots of fruit is a substantially lowered risk of developing certain kind of cancers. Read on to find out which fruits have the most powerful anti-cancer properties, and to discover which fruits are correlated with a reduction in which cancers.

What’s the Scoop on Detox Diets? Here’s Why They Don’t Work and How You Can Help Your Body Eliminate Toxins?


Detox diets have become popular but there’s no evidence that the “popular” way to detox is beneficial and may be harmful. So is detoxifying through diet an impossibility? Find out how your body breaks down toxins and what dietary components help it do that more efficiently.

Resistance Training or Aerobic Exercise: Which Is Best for Increasing Bone Density?


You probably work out mainly to build lean body mass but resistance training does more than give you muscle definition. It also builds bone density. Is resistance training better for boosting bone density than aerobic workouts? Find out the answer, and discover what type of resistance training is best for reducing the risk of osteoporosis – and whether it’s ever too late to get the benefits.