Archive | Health

RSS feed for this section

Learn about the health benefits of eating right and working out.

4 Ways Very Low-Carbohydrate Diets Negatively Impact Health


Diets that are very low in carbohydrates may not be the best option when it comes to your health. Restricting carbohydrates to 50 grams a day or less could increase the risk for certain health problems. Here are some of the potential drawbacks to a diet that restricts carbs excessively and why eating healthier carbs is a better choice for weight control and health.

Ten Amazing Health Benefits of Grapes


Grapes are a traditional gift for the sick, especially when it comes to hospital visits. As it happens, there are some very good reasons to believe that grapes can be beneficial to a person’s body. They are linked to heart health in a number of fascinating ways, and also have a connection with how we age. Consider the following motivations to start snacking on grapes or drinking grape juice.

The Top Ten Ways to Encourage Children to Eat Healthy Food


It can be challenging to change a child’s bad eating habits, and some commonly promoted ideas may even be bad for your child’s health. For example, contrary to popular belief, studies show that banning certain foods or drinks actually has a detrimental effect on child psychology. Read on to discover the ten best ways to encourage your child to eat healthy food.

Does Menopause Cause Weight Gain? Find Out What New Research Shows About Menopause and Body Composition


Gaining weight? Don’t blame it on menopause. A new study shows that menopause may not be the “bad guy” it’s been made out to be in terms of unwanted weight gain. The bad news? It can change where you store your body fat. Find out more about menopause, weight gain, body composition and how to keep your youthful physique as you age.