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Learn about the health benefits of eating right and working out.

Twelve Important Reasons Why You Need More Magnesium in Your Diet


Magnesium is a mineral that is vital for optimal health, and your body requires it for thousands of different biochemical reactions. As a result, various organs and bodily functions can suffer quite profoundly if your diet does not contain enough magnesium. In spite of this, experts on nutrition believe that up to 90% of the population may not be regularly getting their recommended daily intake of magnesium.

Ten Ways That High Blood Pressure Puts Your Life at Risk


Everyone knows that it is good for your health to keep your blood pressure under control, but what you may not know is that high blood pressure can cause up to ten dangerous health problems that can sometimes be fatal. High blood pressure is usually a silent problem, and symptoms tend to develop only when your body is already damaged by years of hypertension. As a result, it is extremely important to get your blood pressure measured at regular intervals. Read on to learn about the most dangerous and frightening complications that undiagnosed or uncontrolled high blood pressure can cause.

Ten Important Reasons Why You Need More Omega-3 Fatty Acids in Your Diet


You have probably heard that you can benefit from omega-3 supplements or a diet that is rich in omega-3 fatty acids, but you may not know just why these acids are vital to the human body. Read on to discover ten significant and surprising reasons why a higher intake of omega-3s could help to boost your health and improve your quality of life.