The grapefruit is a large citrus fruit that comes in three different types and is well-liked for its tangy taste. It is a popular breakfast fruit and a common ingredient in mixed fruit juices as well. However, in addition to being delicious, it is also good for your body in lots of interesting and powerful ways. Read on to discover the eleven main ways in which incorporating more grapefruit into your diet could improve and extend your life.
Learn about the health benefits of eating right and working out.
Time to add yogurt to the shopping cart? Yogurt is a good source of gut-friendly probiotics that may be particularly beneficial if you’re athletic or do challenging workouts. Here are three reasons why probiotics have health benefits if you work out.
Flavonoids are plant pigments, and it is thought that there are more than six thousand different kinds. Read on to discover eleven fascinating and significant reasons why a higher intake of flavonoids could improve and extend your life.
Obesity is now considered a disease by the World Health Organization and it is rampant in our society. And there is a distinct correlation between the obesity epidemic and human hormonal activity. Leptin is an important hormone that sends a signal to your brain telling you when you are full. Leptin also determines how you store fat and determines when you should burn the excess.
Exercise sessions as short as 10 minutes have health benefits, but what about even shorter ones. Say one minute? Surprisingly, brief bursts of activity known as “incidental physical activity” has benefits too.
Walnuts are encased in a hard shell that can be broken by a nutcracker, and the edible kernels are well liked for their appealing and distinctive flavor. As it turns out, walnuts are also extremely good for your health in a range of surprising and important ways. Read on to discover the eleven most significant reasons why adding more walnuts to your diet will improve and extend your life.
Oftentimes, the symptoms of some debilitating systemic diseases don’t manifest until the disease is well under way. However, researchers are finding that these same diseases often leave preliminary clues to their presence in the eyes.
Fall is almost here. Time to make a trip to the Farmer’s market. While you’re there, don’t forget to pick up these five fall superfoods. Not only are they tasty – they’re packed with health benefits too.
The Spanish are one of the longest living groups of people in the world. They also have a low rate of obesity. What are the secrets? Here are five things we can learn from the Spanish about diet, health and longevity.
It should come as no surprise that most Americans aren’t as active as they should be, but how does America compare to other countries? This article focuses on research comparing the number of steps people take in various countries and with different occupations. It also gives suggestions for staying more active with a sedentary job.