Walking After a Meal Can Improve Your Metabolic Health
What do you do after eating a meal? Hopefully you don’t sit down and relax for a few hours. A better approach is walking after a meal. Why? It’s better for your metabolic health. Here’s why.
What do you do after eating a meal? Hopefully you don’t sit down and relax for a few hours. A better approach is walking after a meal. Why? It’s better for your metabolic health. Here’s why.
You might wonder what role diet plays in whether or not you develop cancer. Find out.
One of the most feared complications of growing older is developing Alzheimer’s disease. Fortunately, the risk of developing this brain disease is influenced by lifestyle. In fact, researchers have identified twelve lifestyle factors that impact the risk of this disease.
Achy knees? It’s a common symptom among athletes and sedentary people alike. Read on and discover five of the most common causes of knee pain and what you can do to protect yours.
You’ve probably heard people say you should drink eight glasses of water daily. Are these words of wisdom true and are they backed by science?
We’ve heard for years that a High-Sodium Diet increases blood pressure and may also raise the risk of heart disease – but is the consensus changing? Could a low-sodium diet actually be harmful?
High blood pressure is one of the most common, chronic health conditions that adults experience. There is a genetic component to hypertension but lifestyle also is a factor. Here are five foods that science shows may lower blood pressure.
The incidence of type 2 diabetes goes up with age and with body weight but there’s a lot we can do from a lifestyle standpoint to lower the risk. A new study identified 6 such factors.
Some studies link consumption of red meat with heart disease – but what about another common disease – cancer? Find out what research shows about a link between cancer and red meat.
Nuts are crunchy and loaded with vitamins, minerals, healthy fats, fiber, and antioxidants Nuts are a brain healthy snack. Here are five reasons why.
We know that children and teens aren’t as active as they used to be, but a new study found a stunning degree of childhood Inactivity among adolescents and teens. Find out how sedentary kids of today actually are.
Do you feel tired and wiped out and unproductive when you get home? It could be your lifestyle. Here are 6 habits that often lead to excessive fatigue and how to identify and correct them.