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Learn about the health benefits of eating right and working out.

Can You Improve Your Health by Eating an Anti-Inflammatory Diet?

By Cathe Friedrich

“Silent” inflammation is thought to contribute to a variety of diseases including heart disease, type 2 diabetes, autoimmune diseases and even Alzheimer’s disease. Many people have this type of low-grade inflammation without being aware of it, and diet plays a role. This article discusses the importance of eating an anti-inflammatory diet for good health and how best to do it.

Problems Controlling Your Weight? It Could Be Your Thyroid

By Cathe Friedrich

Are you having problems controlling your weight? If you’re watching what you eat and exercising and still can’t keep the pounds off, it could be your thyroid. Sub-clinical hypothyroidism or a mildly under-active thyroid gland is a common problem, especially among women. Find out what the symptoms are and how to know if you have it.

5 Types of Diseases Exercise Prevents

By Cathe Friedrich

You already know how exercise makes you look and feel, but have you ever thought about the problems it prevents? Exercise not only promotes longevity, but it may be your best defense against some health conditions. Read on, and find out what diseases a regular workout protects you against. Benefits of Exercise: It Protects Against […]