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Learn about the health benefits of eating right and working out.

Eleven Fascinating Health Benefits of Walnut


Walnuts are encased in a hard shell that can be broken by a nutcracker, and the edible kernels are well liked for their appealing and distinctive flavor. As it turns out, walnuts are also extremely good for your health in a range of surprising and important ways. Read on to discover the eleven most significant reasons why adding more walnuts to your diet will improve and extend your life.

Understanding Chronic Inflammation


Did you know that researchers are now saying that chronic inflammation may be at the root of nearly every chronic, degenerative disease? In fact, it is now well-known that diseases such as Alzheimer’s, Parkinson’s, rheumatoid arthritis, and certain cancers all have inflammatory components. The good news is that you can control chronic inflammation.