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Learn about the health benefits of eating right and working out.

Signs and Symptoms of Insulin Resistance: Can You Be Insulin Resistant and Not Know It?


Insulin resistance, or metabolic syndrome, is a precursor to health problems like type 2 diabetes and heart disease. Some people assume they’re not at risk because they’re not overweight. Not necessarily so. Twenty-percent of people who are insulin resistant are of normal weight. So how do you know if you have it? This article discusses […]

The New Super Food: Coffee?


Being healthy and fit can at times seem challenging. Getting an adequate nutrition can be especially difficult due to the modern, high-paced lifestyles many people are currently leading. Many use nutritional supplements to help fill unmet nutritional needs. For some, however, even the best supplementation doesn’t seem to be enough.

4 Ways Very Low-Carbohydrate Diets Negatively Impact Health


Diets that are very low in carbohydrates may not be the best option when it comes to your health. Restricting carbohydrates to 50 grams a day or less could increase the risk for certain health problems. Here are some of the potential drawbacks to a diet that restricts carbs excessively and why eating healthier carbs […]