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Learn about the health benefits of eating right and working out.

The Top Ten Ways to Encourage Children to Eat Healthy Food


It can be challenging to change a child’s bad eating habits, and some commonly promoted ideas may even be bad for your child’s health. For example, contrary to popular belief, studies show that banning certain foods or drinks actually has a detrimental effect on child psychology. Read on to discover the ten best ways to encourage your child to eat healthy food.

Does Menopause Cause Weight Gain? Find Out What New Research Shows About Menopause and Body Composition


Gaining weight? Don’t blame it on menopause. A new study shows that menopause may not be the “bad guy” it’s been made out to be in terms of unwanted weight gain. The bad news? It can change where you store your body fat. Find out more about menopause, weight gain, body composition and how to keep your youthful physique as you age.