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Learn about the health benefits of eating right and working out.

What’s the Scoop on Detox Diets? Here’s Why They Don’t Work and How You Can Help Your Body Eliminate Toxins?


Detox diets have become popular but there’s no evidence that the “popular” way to detox is beneficial and may be harmful. So is detoxifying through diet an impossibility? Find out how your body breaks down toxins and what dietary components help it do that more efficiently.

Resistance Training or Aerobic Exercise: Which Is Best for Increasing Bone Density?


You probably work out mainly to build lean body mass but resistance training does more than give you muscle definition. It also builds bone density. Is resistance training better for boosting bone density than aerobic workouts? Find out the answer, and discover what type of resistance training is best for reducing the risk of osteoporosis – and whether it’s ever too late to get the benefits.