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Learn about the health benefits of eating right and working out.

Eleven Fascinating Health Benefits of Grapefruit


The grapefruit is a large citrus fruit that comes in three different types and is well-liked for its tangy taste. It is a popular breakfast fruit and a common ingredient in mixed fruit juices as well. However, in addition to being delicious, it is also good for your body in lots of interesting and powerful ways. Read on to discover the eleven main ways in which incorporating more grapefruit into your diet could improve and extend your life.

Leptin Resistance and the Obesity Epidemic


Obesity is now considered a disease by the World Health Organization and it is rampant in our society. And there is a distinct correlation between the obesity epidemic and human hormonal activity. Leptin is an important hormone that sends a signal to your brain telling you when you are full. Leptin also determines how you store fat and determines when you should burn the excess.

Eleven Fascinating Health Benefits of Walnut


Walnuts are encased in a hard shell that can be broken by a nutcracker, and the edible kernels are well liked for their appealing and distinctive flavor. As it turns out, walnuts are also extremely good for your health in a range of surprising and important ways. Read on to discover the eleven most significant reasons why adding more walnuts to your diet will improve and extend your life.