Researchers theorize that the way to add years to your life is to shave some calories off of your plate. Tests in lab rats and other animals confirm that calorie restriction (CR) is a viable way to increase longevity. The question is: Does it work in humans? Though research to definitively answer that question is ongoing, health professionals know without a doubt that the CR diet improves health by decreasing the incidence of many age-related diseases.
Learn about the health benefits of eating right and working out.
Due to their versatility and their delicate, buttery flavor, almonds are extremely popular. Although they are classed as nuts due to their nutritional content, it is a little-known fact that they are actually seeds from the almond tree’s fruit. In addition, it turns out that they are extremely good for your health. Read on to discover the nine most significant reasons why you should include more almonds in your diet.
Many women who work out are concerned about their body fat percentage – what’s healthy and what isn’t. This article discusses what essential body fat is and why it’s important not to go too low. It also talks about healthy body fat ranges and average body fat percentages of various types of women athletes.
Think you’re healthy because your weight is normal? According to a new study, that’s not necessarily the case. If you store too much fat around your waist and tummy region, your risk of health problems may be the same as someone who’s obese. Find out more about the link between waist and tummy fat and health problems and what you can do to lower your risk.
A recent study looked at menopausal weight gain. They discovered that weight control is more challenging during this period. The good news? They identified five lifestyle habits that reduce the risk of weight gain during this time of fluctuating hormone levels. Find out what they are.
Exercise gives your heart and lungs a good workout and it builds beautiful muscle definition, but can it do good things for your skin as well? Find out how exercise affects your skin and how to get the benefits safely.
It’s an unfortunate fact that even normal people lose some height as they age. The good news? Exercise can help. Find out more about age-related loss in height and the role exercise plays.
You probably know that you can benefit from vitamin A supplements or a diet that provides your body with a rich supply of vitamin A, but you may not know just why this vitamin can be vital to your physical well-being. Read on to discover ten significant and fascinating reasons why a higher intake of vitamin A could help to boost your health and improve your quality of life.
Brussels sprouts are cruciferous vegetables that have a crisp, fresh taste and look like small cabbages. Some people like to season them and enjoy them as a snack, and they can also be an excellent addition to certain kinds of salads. As long as they are not overcooked, eating them can provide your body with a range of important nutrients that help to promote good health. Read on to discover the nine most significant reasons why adding more Brussels sprouts to your diet can improve and extend your life.
Gluten-free diets have been popular even for people who don’t have celiac disease. People who are gluten-sensitive need to follow a gluten-free diet, but it’s not necessarily for everyone. Here are some things to consider before starting a gluten-free diet.