We hear a lot these days about the role inflammation plays in disease, including cardiovascular disease, type 2 diabetes, and some types of cancer. According to a new study, exercise may play a significant role in keeping inflammation in check.
Learn about the health benefits of eating right and working out.
One of the most common health problems in men and women over 50 is osteoarthritis, although they’re not always aware of it. If you looked at x-rays from people in this age group, you would likely see the telltale signs of this degenerative condition in the knees, hips, hands, or other joints. That doesn’t mean […]
You have a family history of heart disease and it worries you. You wonder what your likelihood is of having a heart attack. Here’s what you should know.
Increasingly, studies show the importance of sleep for good health and weight control. However, did you know missing sleep for even one night has an impact on your heart? Find out why sleep is essential for healthy heart function.
In the quest for a healthy body, don’t forget about the importance of brain health. Here are four types of key nutrients and compounds to include in your diet to help age-proof your brain.
Heart rate variability – what is it and how can it help you train smarter? In this article, you’ll find out what heart rate variability means, how to monitor it, and what it means for your exercise training and your health.
Should you follow in Linus Pauling’s footsteps and take vitamin C ? Does vitamin C really lower the risk of colds and upper respiratory infections?
Do you know your numbers? Certain numbers are an important indicator of how metabolically healthy you are. Knowing them and taking steps to normalize them could save your life. Find out what they are.
Holidays? They’re about peace and cheer and goodwill towards men (and women). Unfortunately, they’re also stressful in many ways. Here are five simple tips to help you weather the holidays without feeling stressed out.
Are you getting enough vitamin D? During the winter, you may not get enough sun exposure to keep your vitamin D level within range. Find out what you can do about it.