Heart rate variability – what is it and how can it help you train smarter? In this article, you’ll find out what heart rate variability means, how to monitor it, and what it means for your exercise training and your health.
Learn about the health benefits of eating right and working out.
Should you follow in Linus Pauling’s footsteps and take vitamin C ? Does vitamin C really lower the risk of colds and upper respiratory infections?
Do you know your numbers? Certain numbers are an important indicator of how metabolically healthy you are. Knowing them and taking steps to normalize them could save your life. Find out what they are.
Holidays? They’re about peace and cheer and goodwill towards men (and women). Unfortunately, they’re also stressful in many ways. Here are five simple tips to help you weather the holidays without feeling stressed out.
Are you getting enough vitamin D? During the winter, you may not get enough sun exposure to keep your vitamin D level within range. Find out what you can do about it.
A number of studies show that aerobic exercise benefits brain health – but what about resistance training? Does it help preserve the health of the organ that makes you unique?
You probably know some of the common risk factors for cancer. Anything that damages cells likely increases the risk of developing a malignancy. More recently, studies show that these five factors may place you at higher risk for developing cancer.
Could an antioxidant your body produces help protect you against aging? That’s what research suggests and this antioxidant is called glutathione. Here’s why it’s important.
Now, a new study shows another group of proteins in wheat may play a role in non-celiac gluten sensitivity and inflammation. Find out more.
Your immune system ages too? Yes, it does and it can affect your risk of disease in several ways. Are there ways to slow down the aging of your immune system? Find out.