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Learn about the health benefits of eating right and working out.

Can Exercise Delay Aging?

Can Exercise Delay Aging?

By Cathe Friedrich

Most people would love to find a way to slow down the aging process. As research shows, you may not have to look very far. Exercise offers a number of anti-aging benefits and may even protect your cells against aging. Find out more.

Why You Should Add Apple Cider Vinegar to Your Diet

Why You Should Add Apple Cider Vinegar to Your Diet

By Cathe Friedrich

It seems that everyone is seeking a magic substance that will confer vitality, youth, and beauty. Often products with rare components and expensive price tags are purchased in this pursuit. However a common household staple can boost your health, your looks, and the comfort of your home more than you might have realized. Apple cider vinegar, something many people have in a cupboard, is a homey staple that ought to move to center stage.