We now know sitting too much is linked with health problems and an increase in mortality. Yes, we need to move more during the work day for a variety of reasons. Discover how less sitting can actually help you be more creative and productive.
Learn about the health benefits of eating right and working out.
You often hear that you can lower your risk for health problems by making positive lifestyle changes – but what about cancer? A newly released study looked at the role lifestyle plays in the risk of developing cancer. Find out what it showed.
With so many reasons to exercise, do you need another one? According to a new study, regular moderate to vigorous exercise lowers the risk of developing certain cancers. Find out which types of cancer exercise may lower the risk of and why.
You probably know that exercise is good for the health of your brain – but why? Read on and discover five brain-healthy chemicals that increase in response to a workout.
More and more people are following a gluten-free diet these days, some out of necessity. Yet there’s another condition that many people confuse with gluten intolerance – wheat allergy. This article discusses wheat allergies and how they differ from gluten intolerance and celiac disease.
Aging – it’s something we don’t like to think about, but it happens. We often hear about the importance lifestyle plays in health but can it slow down the aging process? How much control do we really have over how fast we age?
With training, we’re so focused on keeping muscles healthy and injury free that we forget about another important component that allows us to move – fascia. Find out what fascia is, the role it plays in fitness training, and what you can do to keep it healthy.
Joint health is often overlooked until the first signs of osteoarthritis appear. This article looks at the importance of keeping your cartilage healthy and how to do it, so you can enjoy many years of pain-free activities.
Who doesn’t want to live a long and healthy life? The Japanese have a longer life expectancy than people in Western countries. A new study suggests the diet they eat is a factor. Discover healthy eating tips you can borrow from the Japanese.
With so much focus on exercise and eating healthy, a significant number of Americans must be following a healthy lifestyle, right? Not according to a new study. In fact, the number is abysmally low. How low? You might be surprised.