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Learn about the health benefits of eating right and working out.

The Role Mitochondria Play in Healthy Aging and How Exercise Keeps Them Healthy

The Role Mitochondria Play in Healthy Aging and How Exercise Keeps Them Healthy

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If you remember anything from cell biology, you might know that mitochondria are energy-producing structures inside cells, but there’s evidence that they also play a role in aging and the risk of developing age-related diseases such as type 2-diabetes. Here’s the good news. Exercise helps keep mitochondria healthy and more resistant to damage. Find out more.