With so many reasons to exercise, do you need another one? According to a new study, regular moderate to vigorous exercise lowers the risk of developing certain cancers. Find out which types of cancer exercise may lower the risk of and why.
Learn about the health benefits of eating right and working out.
You probably know that exercise is good for the health of your brain – but why? Read on and discover five brain-healthy chemicals that increase in response to a workout.
More and more people are following a gluten-free diet these days, some out of necessity. Yet there’s another condition that many people confuse with gluten intolerance – wheat allergy. This article discusses wheat allergies and how they differ from gluten intolerance and celiac disease.
Aging – it’s something we don’t like to think about, but it happens. We often hear about the importance lifestyle plays in health but can it slow down the aging process? How much control do we really have over how fast we age?
With training, we’re so focused on keeping muscles healthy and injury free that we forget about another important component that allows us to move – fascia. Find out what fascia is, the role it plays in fitness training, and what you can do to keep it healthy.
Joint health is often overlooked until the first signs of osteoarthritis appear. This article looks at the importance of keeping your cartilage healthy and how to do it, so you can enjoy many years of pain-free activities.
Who doesn’t want to live a long and healthy life? The Japanese have a longer life expectancy than people in Western countries. A new study suggests the diet they eat is a factor. Discover healthy eating tips you can borrow from the Japanese.
With so much focus on exercise and eating healthy, a significant number of Americans must be following a healthy lifestyle, right? Not according to a new study. In fact, the number is abysmally low. How low? You might be surprised.
Testosterone, you probably think of it as a man’s hormone, but woman make it too. Read on and discover how testosterone levels change over time in women and what impact this hormone has on health.
Heart disease, the number one cause of mortality in Western countries, is a disease that’s influenced by lifestyle, especially diet. Research suggests adding more plant-based foods can lower your risk for this common health problem – but how? Read on and discover 6 ways plant foods nay lower your risk of heart disease.