Do you know your numbers? Certain numbers are an important indicator of how metabolically healthy you are. Knowing them and taking steps to normalize them could save your life. Find out what they are.
Learn about the health benefits of eating right and working out.
Holidays? They’re about peace and cheer and goodwill towards men (and women). Unfortunately, they’re also stressful in many ways. Here are five simple tips to help you weather the holidays without feeling stressed out.
Are you getting enough vitamin D? During the winter, you may not get enough sun exposure to keep your vitamin D level within range. Find out what you can do about it.
A number of studies show that aerobic exercise benefits brain health – but what about resistance training? Does it help preserve the health of the organ that makes you unique?
You probably know some of the common risk factors for cancer. Anything that damages cells likely increases the risk of developing a malignancy. More recently, studies show that these five factors may place you at higher risk for developing cancer.
Could an antioxidant your body produces help protect you against aging? That’s what research suggests and this antioxidant is called glutathione. Here’s why it’s important.
Now, a new study shows another group of proteins in wheat may play a role in non-celiac gluten sensitivity and inflammation. Find out more.
Your immune system ages too? Yes, it does and it can affect your risk of disease in several ways. Are there ways to slow down the aging of your immune system? Find out.
Exercise is a brain healthy habit. Yet, you can’t do it once in a while and expect to get the benefits. In fact, a new study shows that you lose some of the benefits after taking even a short break. Find out more.
Eating a healthy, whole food based diet, is one of the smartest moves you can make for your health. Combine that with exercise and quality sleep and you have the foundation of a healthy lifestyle. But what about stress? A new study shows why you don’t want to live it out of the equation.