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What Are Muscle Strains and How Can You Prevent Them?

What Are Muscle Strains and How Can You Prevent Them?

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Have you ever been sidelined by a strained muscle? Muscle strains are one of the most common injuries athletes and fitness buffs deal with. Although not life threatening, muscle strains are painful and inconvenient. People toss around the term “muscle strain” loosely, using it to refer to any kind of muscle injury. Have you ever wondered what a strained muscle really is? Most importantly, how can you prevent and treat this common injury?