Does the length of your fingers hold a clue as to your athletic potential? It seems far-fetched but that’s exactly what studies are finding. Find out more and discover what your own hands say about your athletic capabilities.
What’s your “go to” exercise for working your hamstrings? Hopefully, you do a variety of lower body exercises, but if hamstring development is the goal, squats shouldn’t be your only exercise. Here’s why.
If you have limited time to work out, every exercise counts. Make sure you’re maximizing your gains when you have limited workout time by including these five types of time expedient exercises.
Vitamins play a key role in health, including the antioxidant vitamin, vitamin E. It has the important job of reducing oxidative stress. Since exercise can increase oxidative stress, do you need more vitamin E?
Compound exercises versus isolation exercises – you may have heard that compound exercises are the best for muscle growth. You might wonder whether isolation exercises offer additional benefits. They do! Here’s why you still need them.
Have you ever had one of those troublesome side stitches while exercising? In this article, you’ll find out what causes them. and things you can do to potentially prevent them in the future.
Circuit training is a time-expedient way to work out but it has limitations, especially if you do make these five mistakes when doing circuit training. Here’s how to make sure you’re getting the full benefits and not making these 5 circuit training mistakes.
Men are stronger than women, right? Well, yes, but women have some advantages in the athletic arena that men don’t have. In fact, women may have greater muscle endurance than guys do. Find out more.
Are you trying to get stronger, firmer glutes? Make sure you’re training properly. Here are five common mistakes many people make when they train their gluteal muscles.
Being aerobically fit is helpful if you’re an athlete but can it also help you live a longer life? Find out what research shows about exercise, aerobic capacity, and longevity.
Do you follow the advice of waiting at least two hours after a meal to work out? Is this an old wives’ tale or are there reasons why you shouldn’t exercise after eating breakfast, lunch or dinner?
Lunges are an effective exercise for the lower body but you’ll get more benefits if you do them correctly. How many of these common lunge mistakes are you making?
