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Category: Fitness Articles

Kids strength training myths that many people believe

5 Myths about Kids Strength Training

Can kids safely strength train – and when is it safe to start? This article discusses five of the biggest myths about kids strength training. It also includes guidelines for helping a child get started with weights safely.

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Cathe Friedrich getting ready to do some negative reps with a heavy dumbbell

How Negative Reps Training Works

Negative reps are an advanced strength-training technique that can help you make greater strength gains and break through plateaus. Here’s how they work and why you might want to do them.

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Group of active cheerful sporty women doing single-leg squats with balance ball training indoors in gym.

Why You Should Do Single-Leg Squats

Do you typically do squats with both feet planted on the ground? Then, it may be time to take on a new challenge – the single-leg squat. Here’s why you should add this challenging exercise to your fitness routine.

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