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Category: Fitness Articles

Can seniors and elderly people still improve their aerobic fitness level?

Is It Ever Too Late to Improve Your Aerobic Fitness Level?

One of the perks of endurance exercise is it can improve your V02 max, also known as aerobic capacity. That’s important since greater endurance gives you more stamina and is also linked with a reduction in mortality. But, what if you’re older? Is it ever too late to improve your aerobic fitness?

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Is pre-fatiguing a muscle a good training method?

Can Pre-Fatiguing a Muscle Help It Grow?

What is pre-fatiguing a muscle and can doing it help your muscles grow? Find out what pre-fatiguing a muscle means and whether it can help your muscles hypertrophy more than traditional weight training approaches.

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Are you making these mistakes when doing push-ups?

5 Ways You’re Doing Push-Ups Wrong

How is your push-up form? If you’re like most people, you’re not getting the full benefits that this compound exercise offers. Even worse, you may be placing yourself at higher risk of injury. Which of these push-up mistakes do you make?

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Is wrist pain holding you back from weight training?

What to Do if Your Wrists Ache When You Lift Weights

Do you experience wrist pain when you lift weights or do other exercises where you bear weight on your wrists? Here are some of the possible reasons along with steps you can take to keep your wrists healthy when you train with weights and without weights.

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