Some people take a vitamin supplement as a way to make up for possible nutritional shortfalls. Others believe that getting more vitamins and minerals helps protect against illness or helps them achieve their desired body composition. But better to skip the antioxidant supplements. Here’s why.
Glutamine is a non-essential amino acid that some bodybuilders take as a supplement. By taking this supplement, they hope to gain a muscle-building advantage. But does science support this? Find out what research shows about glutamine supplements and whether it can help you get stronger or gain muscle.
We know that exercise is beneficial for our health and it may lower the risk of chronic health problems, like type 2 diabetes and prediabetes. But can a single exercise session have a positive benefit on metabolic health? Here’s what research shows.
What’s your favorite time to work out? Do you like to lace up your exercise shoes before work or work up a sweat after work is over? According to a new study, morning workouts may be better for your brain. Here’s why.
Could your biceps training use a boost? If you’re accustomed to doing standard curls, your biceps routine needs an upgrade to help them keep growing. Here are six biceps exercises to ramp up your biceps growth and break out of a plateau.
Can you improve your aerobic fitness at work? According to a new study, it may be possible and it could be as simple as taking the stairs. Here are the details.
Exercise is a form of stress you place on your body, although it’s a good form of stress. In response to this stress, hormones are released. Is the hormonal response to aerobic exercise different from that of strength training? According to a new study, aerobic exercise promotes the release of a hormone-like molecule that may explain some of its health benefits.
Do you know how hard you’re exercising? You don’t need a fitness tracker or heart rate monitor to find out. Here are three simple ways to measure the intensity level of your workouts.
Should you have a protein snack before bedtime or is it only important to get enough total protein? Science is divided on this issue. But a new study suggests that having protein before you hit the sack works in your favor if you’re trying to build muscle. Here’s why.
f you aren’t familiar with the goblet squat, it’s time to get to know them! It’s another variation on squats, one of the most important exercises for building lower body strength. Yet, it has some advantages other squat variations don’t. Find out what they are.
Exercise is a health enhancer, and there’s even evidence that physical activity can prolong lifespan. But most studies showing longevity benefits focus on aerobic exercise. Here’s the good news! Strength training may be just as beneficial for prolonging lifespan. Here’s what science shows.
How quickly can exercise give you a mood lift? Would you believe 10 minutes? That’s what new research shows. Here’s why exercise is your best bet for getting a fast boost in mood.
