fbpx

Category: Fitness Articles

Triceps Training

5 Tips for More Effective Triceps Training

Could your triceps training use an upgrade? Make sure you’re giving them enough attention and not just focusing on your biceps. Here are five tips that will help you get more out of your next triceps training session.

Read More »
workout sweat

Is How Much You Sweat During Exercise a Sign of How Fit You Are?

Sweating is your body’s cooling mechanism and you do lots of it when you work out? Have you ever wondered how sweating relates to physical fitness and whether fit people sweat more or less than couch potatoes? We’re all a little different but physically fit people have the sweating advantage. Here’s why.

Read More »
Cardio glute development

What’s the Best Cardio Training for Glute Development?

We all can benefit from some sort of cardio. But what if your goal is to shape and define your glutes? Are some types of cardio better for your bottom line than others? Here’s what you should know about cardiovascular exercise and what type is best for defining your glutes.

Read More »
push-up variations

Push-Ups: How Hand Position Changes the Muscles You Work

Chances are, push-ups are part of your strength-training routine. If not, they should be! Few body-weight exercises are as effective at building your upper body and boosting muscle endurance. Did you know that hand positioning can change the focus of the exercise? Here’s what you need to know about hand positioning and how it impacts push-ups.

Read More »