Are you having trouble getting the ab definition you’re looking for? It’s not as simple as doing tons of abdominal crunches. In fact, there are four main components to getting six-pack abs. Make sure you are addressing each one for maximum success.
Your body needs movement and consistent training to build strength and endurance, but it also needs rest. Some athletes skimp on the latter. In this article you’ll discover how taking as much as a week off from training can help you come back stronger.
Anyone who trains or plays a sport must be aware of the possibility of injuries. In fact, some training injuries are more common in women than in men. In this article, you’ll get a glimpse of the four most common training injuries that strike women more than men.
Push-ups are an upper body exercise, but they also work your core muscles. It’s always gratifying when you work more than one muscle group at the same time! By making some adjustments to a standard push-up and by doing certain push-up variations, you can work your core even harder.
Exercise lowers the risk of a number of health problems that shorten lifespan. studies even show a link between physical activity and a reduced risk of some forms of cancer. What type of exercise is best and how much exercise do you need? Here’s what research shows.
Squats are one of the most basic functional movements and one that works multiple muscles in the lower body. You can also squat in a variety of ways. One variation is to raise your heels when you squat. What are the advantages of doing this?
Leafy greens are a nutrient-dense, but they may have another benefit too. Some studies show that certain leafy greens may even improve your workouts. Here are three nutrient-dense greens that may have added benefits if you exercise.
If you choose the right exercise and use excellent form, physical activity can improve the symptoms of hip arthritis, but what type is best? In this article, you’ll learn why it’s important to stay active with arthritis of the hip, what type of cardio exercise is best, and how to work out safely.
The bench press is a compound exercise used to build upper body strength. However, hand placement plays a role in which muscles get the most emphasis. Here is a breakdown of how grip and hand placement impact muscle activation when you do the bench press.
To build a stronger, more defined backside, you have to strengthen the glutes, the muscles that give your behind its shape. Compound exercises, like deadlifts and squats, strengthen your posterior chain, but only if you get your glutes in on the action. Here are six ways to activate your glutes more when you train.
There are several ways to do biceps curls. You can use dumbbells, barbells, an EZ bar, or resistance bands. With one variation, the hammer curl, you can only use dumbbells but there are still compelling reasons to include it in your routine. Here are pros and cons of performing hammer curls.
Small things matter when you’re strength training, like how effectively you grip the bar when you lift. Could your grip use an upgrade? Here are five ways to get a better grasp on the bar when you train.
