When you resistance train, there are two types of exercises – compound exercises and isolation exercises. Find out how compound and isolation exercises differ and the additional benefits that compound exercises offer over isolation movements.
Fitness related articles
Your body responds to endurance training in a number of ways. It makes adaptations that give you greater exercise endurance and a more efficient cardiovascular system. Find out more about adaptations to endurance exercise and discover six things that exercise increases.
Are you drinking enough water? If you’re like many people – probably not. If you do an intense workout, hydration is even more important and the effects of mild dehydration after a workout can linger throughout the day. Here’s why you should drink more water along with ideas on how to enjoy it more.
Research suggests that high-intensity exercise is better than long periods of cardio for shedding body fat – but have you ever wondered why? After all, trainers used to tell you to exercise in the fat-burning zone for fat loss. Find out why higher intensity workouts where you’re NOT in the fat-burning zone work so well for fat loss.
Ever wonder how aerobically fit you really are? This article discusses aerobic fitness testing, both maximal and sub-maximal fitness testing as well as two simple tests you can do at home to estimate aerobic fitness.
Iron deficiency anemia has a definite impact on exercise performance and endurance – but what about low iron levels without anemia? Low iron stores are relatively common in athletes even in the absence of anemia. Find out how this can affect exercise performance.
Doing everything right but can’t seem to get rid of that abdominal “pooch?” It may not be your diet or exercise plan that’s keeping you from getting flat abs. Here are some other surprising reasons your abdominals may not be as ripped as you like.
How does the hormonal response to resistance training differ from endurance training? Do they interfere with each other? Find out how your body responds to resistance training, high-intensity cardio and longer periods of moderate-intensity endurance exercise from a hormonal standpoint.
Are you looking for a way to break through a plateau and build strength and power at the same time? Find out more about contrast training – what it is and what the benefits of this training method is as well as how to use it to get stronger, more powerful and increase lean body mass.
You may have heard that you’ll burn more fat if you do cardio in a fasted state, first thing in the morning. Is there any truth to this idea? Most importantly is it likely to help you achieve your fitness goals? Get the full scoop on fasted cardio.