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Exercise During Middle Age Protects Against Muscle Loss Later

Exercise During Middle Age Protects Against Muscle Loss Later

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Can exercise during the middle years of your life protect against frailty and loss of strength later? That’s what a new study shows. Find out more about strength training and how it may reduce your risk for sarcopenia later on in life. You’ll discover the role nutrition plays in preventing loss of muscle as well as a vitamin that may be beneficial.

8 Proven Principles of Exercise Intensity You'll Find in The STS and XTrain Workout Program

8 Proven Principles of Exercise Intensity You’ll Find in The STS and XTrain Workout Programs

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There are virtually unlimited ways to incorporate intensity into your workout. Here are eight of the most proven principles any athlete can use to promote growth. These principles are used in many of my workout programs like STS and Xtrain. Principles for increasing intensity are especially useful for power lifters and bodybuilders, but they translate easily to the aspects of other sports.