Whether you’re trying to build lean body mass, strength or endurance, there are certain principles that impact the results you get. Understanding these principles will help you train in a way that maximizes the results you get. Find out more about the three principles of fitness training.
Feeling comfortable with a fitness routine is important but getting TOO comfortable can lead to stagnation, mental fatigue and plateaus. This article talks about why workout variety is important and some of the ways you can vary your exercise routine.
Some people, particularly women, want to get more “muscle tone.” They fear if they lift heavy weights they’ll get bulky. This article talks about the myth of “muscle toning” and why lifting heavy weights combined with high-intensity interval training is best for getting muscle definition without bulk.
Exercise recovery is important for fitness gains and muscle growth to take place. It’s during “down time” that muscles repair so that change can occur. A number of factors can impact exercise recovery. This article discusses five of those.
Aerobic training has been linked with improvements in brain health and cognition – but what about resistance training? Can it make you smarter or improve your cognitive function? Get the scoop on resistance training and how it impacts the health of your brain.
Are you looking for a different approach to working your muscles? Have you reached a plateau and want to change your routine? Discover the benefits of pyramid strength training and how it can help you get stronger and more defined.
Is exercise bad for your knees as some people say? Find out more about exercise and how it impacts knee health, especially your risk for osteoarthritis of the knees. You may be surprised at the results.
Looking for a new way to challenge yourself? Reached a plateau? Try a spin workout. This article discusses five benefits of spinning workouts and why you owe it to yourself to give it a try.
No doubt resistance training builds a more toned, defined body, but it does a lot of things you can’t see. New research shows that, like aerobic exercise, it can improve your metabolic health by its effects on hormones like insulin. Find out how resistance training impacts metabolic health and how you can get the most benefits.
Very short workouts are the rage these days. Some people are doing workouts as short as ten minutes before calling it a day. Does this type of brief exercise have benefits? Find out the pros and cons of ultra-brief workouts and how they can best give you benefits.