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How Shocking Your Body Can Lead to New Fitness Gains

How Shocking Your Body Can Lead to New Fitness Gains

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Are you seeing improvements in your fitness level or is your fitness routine on cruise control? Routine is good because it means you’re working out consistently, but you also have to shake up your routine to keep your body guessing. “Shocking” your body with a new cardio routine can further your fitness level and help you break through a weight loss plateau.

Fitness Q & A: What Is a Muscle Imbalance?

Fitness Q & A: What Is a Muscle Imbalance?

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Whether you’re pursuing a career in the fitness industry or you’d just like to get in shape, your awareness of fitness-related terms can be the difference between success and failure. Muscle imbalance is one such term. Muscle imbalances occur when specific muscles are more or less developed than their opposing muscles. If not corrected, muscle […]