What is training specificity and how does it impact your workout? Find out how understanding the principle of training specificity can help you reach your fitness goals more quickly.
Fitness related articles
Do you sweat a lot during a workout? Some people believe that’s an indication that they’re out of shape. Is there any truth to this? Get the scoop on sweat rates, fitness and find out what’s normal when it comes to sweating during exercise.
Tempted to skip the warm-up and get into the “meat” of your workout? Not so fast! Discover five benefits of warming up before a workout, how to best do it and how to avoid the pitfalls of warming up before exercise.
Should you stretch before doing a resistance workout? It’s not a good idea to lift heavy weights when your muscles are cold – so should you stretch beforehand and what type of stretching is best? Find out why static stretching can reduce how well your muscles perform and what type of stretching is best before and after a workout.
Should you invest in a heart rate monitor? A heart rate monitor isn’t an absolute necessity. After all, there are other ways to measure exercise intensity – but there are advantages to using one. Find out what they are.
Can exercise reduce your risk for stroke? Lots of studies have looked at the link between exercise and heart disease. Now a new study explores the link between stroke risk and physical activity. Find out what this study shows, how much exercise is optimal and other ways to lower your risk for stroke through lifestyle changes.
Is there a link between exercise and osteoarthritis? Can regular exercise help to prevent it? Find out what research shows about this issue and how to stay active and keep your joints healthy and pain-free.
Having a good sense of balance is important in everyday life and when you play sports. Balance becomes more of a problem with age. That’s why it’s important to incorporate balance training into your workouts. Here are some ways to add balance challenges to your fitness routine.
To maximize strength and lean body mass, you need to challenge your muscles. That means lifting heavier weights. Does this mean high-rep workouts have no benefits? Definitely not. Discover the benefits of lifting lighter and doing more reps during some training sessions
How does muscle strength and muscle mass change as you age? Find out how your muscles change with age and the role diet and exercise play in staying strong, defined and healthy as you grow older.