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Pros and Cons of Training One Body Part Per Day

Pros and Cons of Training One Body Part Per Day

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There are a variety of ways to structure a strength training routine. You can train your entire body during each session or use a variety of split schedules. One type of split consists of training a single body part muscle group each session, meaning you’re working each body part about once per week. What are the pros and cons of using this approach?

4 Principles of Resistance Training and How Some People Get Them Wrong

4 Principles of Resistance Training and How Some People Get Them Wrong

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Building strength and muscle definition isn’t easy. It takes patience, consistency, and the right kind of training. Underlying all resistance training programs are certain principles backed by science. Here are four principles of resistance training and how some people get them wrong and fail to get the results they’re looking for.