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Wrist Strength: Why It’s Important If You Lift Weights

Wrist Strength: Why It’s Important If You Lift Weights

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How strong are your wrists? Many women have small, weak wrists that limit the amount of weight they can lift. Wrist pain is another common problem among weight lifters. Fortunately, you can strengthen your wrists and make them more resistant to injury. Read on and find out why wrist strength is important, how to do it, and what to do if your wrists hurt when you train.

Push-Up Progression: Are You Stuck in a Push-Up Rut?

Push-Up Progression: Are You Stuck in a Push-Up Rut?

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How are you coming along with push-ups? Can you do 20 on your toes? If so, it’s time to increase the challenge. Progressive overload applies to push-ups too. Even if you aren’t doing push-ups on your toes, there are variations you can do to work up to doing full push-ups. Read on and find out more about push-up progression and why it’s important.