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Does Cardiovascular Exercise Interfere With Muscle Growth From Resistance Training?

Does Cardiovascular Exercise Interfere With Muscle Growth From Resistance Training?

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If your ultimate goal is to build lean body mass, does cardiovascular exercise make it harder to reach your goal? This article looks at the issue of “concurrent training,” whether aerobic exercise interferes with muscle development. Find out what research shows and tips you can use this information to enhance your own training.

What Is HiiT?

What Is HiiT?

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Fitness crazes come and go, but one trend that seems to be enjoying some long-term life in gyms and personal training sessions is high-intensity interval training, also known as HiiT, high-intensity intermittent exercise (HiiE) and sprint interval training (SIT). It’s not for everyone, but it has the potential to kick your fitness level and fat loss up significantly.