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An Exceptional Source of Muscle-Building Protein You’re Probably Not Eating

An Exceptional Source of Muscle-Building Protein You’re Probably Not Eating

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A healthy diet includes a diversity of protein sources, including plant proteins. Another source of non-meat protein is dairy foods. One, in particular, ranks high on the protein scale, offering all the amino acids your muscles need to grow – but it’s one you don’t hear a lot about these days. Find out what Muscle-Building Protein it is and how it can help you build a better physique.

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Balance Your Body by Exercising in All Three Planes of Motions

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How balanced is your workout? Most exercises work your body through a single plane of motion – the sagittal plane, with less emphasis on the coronal and transverse planes of motion. The result is a body that’s not functionally balanced. Read on and discover exercises that work each plane of motion and why you should work each body part through all three planes for a more balanced and athletic physique.