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Join Us This Thursday for a Special Cathe Live Double Header!

Join Us This Thursday for a Special Cathe Live Double Header!

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Fitness is truly for people of all ages and perhaps benefits seniors the most. Exercise is essential to everyone, including those in the over-50 crowd. Not only can having a regular workout routine keep you physically fit it can actually reverse some of the maladies caused by aging. You may be pleasantly surprised at how much better you feel and how sharp your mind becomes, simply by adding a few minutes of exercise each day.

How Your Brain Tricks You During Exercise and the Importance of Building Mental Toughness

How Your Brain Tricks You During Exercise and the Importance of Building Mental Toughness

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During exercise your brain tries to protect you from pushing too hard. It has your best interests in mind, but sometimes pushing a little past those brain signals that tell you to stop can lead to greater fitness gains. Learn how your brain deceives you during exercise and how you can maximize your fitness gains by developing mental toughness.