Exercise is one of the best prescriptions for bone health. Combine regular high-impact exercise with a calcium-rich diet and you reduce your risk for bone loss and osteoporosis. Resistance training should be part of that equation. How does resistance training cause bone growth and how hard do you have to train to boost bone growth? Find out.
Fitness related articles
Muscles grow when you expose them to greater stress than they’re accustomed too. There’s more than one way to increase the intensity of a resistance training workout and stimulate muscle growth. Here are some ways to make a resistance training workout more challenging.
Keeping your body in top shape, minimizing the risk of life-threatening diseases, enhancing cardiorespiratory fitness and improving your body composition may be some compelling reasons that might motivate you to engage in aerobic activities. However, it’s worth noting that different modes of exercise influence your caloric expenditure differently. In other words, different types of exercise burn different amounts of calories.
You put a lot of effort into your weight training workouts. Ever wonder about the “behind the scene” players, hormones, which make it easier or harder for you to build lean body mass? Find out more about the five most important ones and how they impact your workouts.
The last thing you want when you’re trying to build strength and lean body mass is an injury. This article talks about some of the most common problems that lead to weight training injuries and how to avoid them.
Fatty fish, like salmon, sardines and herring contain omega-3 fatty acids that are good for your heart. Thanks to their anti-inflammatory effects. Evidences also show that an omega-3 rich diet helps stabilize your mood and reduce your blood pressure. Now there is another reason to make these heart-healthy fats a part of your daily diet. Journal of Clinical Nutrition reveals that omega-3 fats may enhance your muscle strength and help you derive extra benefits from your strength-training program as you get older. And, getting physically stronger can help you add years to your life.
Testosterone is an anabolic hormone that boosts muscle growth. Men have significantly higher levels of testosterone than women, putting them at a disadvantage when it comes to building lean body mass. So how is it that some women can build lean body mass through training? Find out more about the testosterone response in women and another anabolic hormone that helps women build muscle and burn fat.
If you want to stay fit and functional as you age, you can’t afford not to focus on resistance training. Discover five age-related issues that resistance training helps with and why it should be part of your lifetime anti-aging plan.
What is it that determines fitness success? When it down to it, you won’t get very far without intensity, focus and consistency. Find out why each is important and how to use them to get the results you’re looking for.
You already know the positive benefits exercise has on your heart, muscles and brain – but what about the cartilage that keeps your joints healthy? Find out how exercise impacts cartilage health and what type is best.