Archive | Fitness Articles

RSS feed for this section

Fitness related articles

Exercise During Middle Age Protects Against Muscle Loss Later

Exercise During Middle Age Protects Against Muscle Loss Later

by

Can exercise during the middle years of your life protect against frailty and loss of strength later? That’s what a new study shows. Find out more about strength training and how it may reduce your risk for sarcopenia later on in life. You’ll discover the role nutrition plays in preventing loss of muscle as well as a vitamin that may be beneficial.