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Hormonal Response to High-Intensity Training: Why It Burns More Fat

Hormonal Response to High-Intensity Training: Why It Burns More Fat

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Research suggests that high-intensity exercise is better than long periods of cardio for shedding body fat – but have you ever wondered why? After all, trainers used to tell you to exercise in the fat-burning zone for fat loss. Find out why higher intensity workouts where you’re NOT in the fat-burning zone work so well for fat loss.