Moderate to high-intensity exercise is good for your health and fitness, but what about more sedate workouts, such as strolls in the park and yoga workouts? This article explores five science-backed benefits that low-intensity exercise provides.
Mindset matters when you work out, especially when you strength train or do high-intensity exercise sessions. This article looks at seven strategies for maintaining a positive mindset when you train .
Are you including back extensions in your strength-training routine? If so, why not? This article looks at the benefits this exercise offers and how it can improve your strength, functionality, and performance in other exercises.
There’s a type of barbell row you might not be doing and may not even be familiar with. It’s called the Pendlay row. This article looks at the benefits this barbell row variation offers.
So many factors affect performance during endurance exercise, but did you know your gut may be one of them? A study finds that gut stability plays a role in performance during exercise and the composition of your diet is a factor.
It’s clear that hydration is important in daily life and if you work out. But is it possible to drink too much water during exercise? This article looks at this issue.
Are you including reverse curls in your strength-training routine? If not, there are reasons to change that. This article looks at how reverse curls compare to standard biceps curls and what additional benefit the reverse curl offers.
What are your resistance training goals? If you’re trying to enlarge (hypertrophy) your muscles, you’ll train differently than if your primary goal is strength. Here are five ways training for strength differs from hypertrophy training.
Are you a morning or evening exercise? You may have a preference, but a study finds that exercising at certain times of day could improve your performance. This article looks at what time of day seems to offer the most benefits.
If you’re working on improving speed or power, you should understand post-exercise potentiation (PEP) This article looks at what PEP is and the benefits it offers for getting faster and more powerful.
When you exercise, you try to reach a target heart rate, but what if your heart rate rises beyond your target heart rate and even your maximum heart rate? Find out what you should know.
Training frequency is one variable you can manipulate to jumpstart your strength-training gains. Could more frequent training offer a greater benefit than working out at a low frequency? Here’s what science shows.
