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Adrenaline, Interval Training and Fat-Burning: Why High-Intensity Interval Training Is Better for Fat Loss

Adrenaline, Interval Training and Fat-Burning: Why High-Intensity Interval Training Is Better for Fat Loss

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High-intensity interval training is growing in popularity. Some research shows it’s more effective for fat loss than moderate-intensity exercise. Why might this be? A hormone called adrenaline seems to play a role. Find out more about adrenaline and high-intensity exercise and how it can help you shed body fat.