Combining High-Intensity Interval Training (HIIT) with This Style of Eating May Double the Benefits
Is there a way to get more benefits from HIIT training by changing how you eat? That’s what a new study shows. Find out more.
October 30, 2022
Category: Fitness Articles
5 Reasons You Need Power Training after the Age of 50
You need strength training to protect against the ravages of time but did you know you also need power training? This article looks at five reasons you should add power training to your routine after the age of 50.
October 30, 2022
5 Science-Backed Ways Consuming a Plant-Based Diet Helps with Weight Loss
Studies show that people who consume a plant-based diet may have an easier time losing weight. But why? This article looks at five ways consuming more plants could help with weight loss and weight control.
October 30, 2022
How to Make a Weight Training Workout More Mindful
Cultivating mindfulness in a workout can help bring more presence and focus to your workout. It can also help alleviate boredom and offer more motivation. Try these techniques for making your exercise sessions more mindful.
October 23, 2022
5 Effective Ways to Improve Your Grip Strength (and Why You Should)
What is the strength of your hand grip, and why does it matter? People with strong grips are less likely to become frail, which makes everyday tasks, such as opening jars, easier. Furthermore, it can improve your performance when you lift weights. In this article, we will look at five simple methods to strengthen your grip.
October 23, 2022
5 Common Glute Training Mistakes: Are You Making One of These?
Could your glute training use an upgrade? If you’re not getting the results you expect, you may be making common glute training mistakes. Here are five you should avoid if you want to maximize your progress.
October 16, 2022
7 Ways to Be More Consistent with Exercise During the Holidays
The holidays bring with it more stress and things to do. Sometimes, exercise gets pushed down on the list. Yet you still need it to be your best mentally and physically. This article looks at seven ways to stay consistent with exercise during the holiday season.
October 16, 2022
Top 3 Strength-Training Exercises for Building Total Body Strength
You may include a variety of strength-training exercises in your routine but there but if you’re pressed for time, you can get a total body workout with only three exercises. Here’s what they are.
October 9, 2022
How Stress Affects Eating Habits and How to Better Manage It
When people feel overwhelmed or unhappy, they often turn to food to cope. In this article, you’ll discover how stress can affect your eating habits, the effects of stress eating, and tips for controlling it.
October 9, 2022
Does Science Support the Benefits of Pilates for Back Pain?
Does science support the benefits of Pilates for back pain? How does it compare to core stabilization exercises, like planks? This article looks at what science shows about these two approaches to treating and preventing lower back pain.
October 9, 2022
5 Science-Backed Benefits of Low-Intensity Exercise
Moderate to high-intensity exercise is good for your health and fitness, but what about more sedate workouts, such as strolls in the park and yoga workouts? This article explores five science-backed benefits that low-intensity exercise provides.
October 2, 2022
7 Powerful Mindset Tips to Make Your Next Workout Better
Mindset matters when you work out, especially when you strength train or do high-intensity exercise sessions. This article looks at seven strategies for maintaining a positive mindset when you train .
September 25, 2022