You likely already know that core training is important, not only for core strength but for core stiffness as well. A study shows that not all core exercises are equally effective. Find out why.
Fitness related articles
How tough is your workout? If you’re ready to kick it up a notch, make sure you’re including these four tough, but highly effective, exercises in your routine.
Squats are one of the most basic of strength-training exercises, yet many people do them incorrectly. How is your squat form? Here are five common mistakes that might be downgrading the quality of your squats.
Unfortunately, your muscles adapt to training over a period of time. That’s when you have to introduce new challenges to make them work harder and push them a little beyond failure. Here are five techniques that allow you to do that.
Do you listen to music when you exercise? A number of studies have looked at the impact music has on moderate-intensity exercise – but what about HIIT workouts? Find out what a new study shows.
Are you gaining muscle mass? How can you tell? You might get an idea by looking in the mirror but that’s not very precise. Here’s another way to see if you’re building muscle tissue.
High-intensity interval training has a multitude of health benefits. Can it even slow down aging at the cellular level? Here’s what new research shows.
Cardio – it’s good for your heart – but can it lead to muscle loss or interfere with strength gains? Is the interference effect real? Find out what research shows.
Are there ways to make a workout feel easier? If you can exercise hard and yet not feel like your workout is brutal, you’ll anticipate your workouts more. Here are five ways to make your next exercise session feel a bit easier.
What’s your maximal strength? In reality, you’re stronger than that. When you train, you only tap into a percentage of your absolute strength. Here’s how strong you really are.