You can take a variety of approaches to improving your aerobic fitness and building strength and muscle size. You can also approach it in an integrated manner. In this article, you’ll learn about an approach called integrated concurrent training and discover what its pros and cons are.
Fitness related articles
When training your upper or lower body against resistance, your muscles need 48 hours or more to recover. Is the same true for abdominal training? Read on and discover the downsides of working your abs every day.
What do you sip when you work out? Water? That’s fine for workouts of an hour or less – but what about longer ones? Skip the commercial sports drinks and try one of these healthy sports drink alternatives.
You can manipulate a variety of variables to build strength. One of these variables is rep speed. Recently, a new study compared slow rep speeds with explosive reps with regard to building strength. Which was better? Find out.
Do you do most of your abdominal exercises lying down on a mat? What about standing abs? Find out whether standing abs are as effective and why you might want to include them in your fitness routine.
You might wonder whether bodyweight training is as effective as using weights or resistance bands. Are there limitations to the strength you can build using your own body weight?
Fat is an important source of fuel for your body, especially when carbohydrates aren’t available. But could dietary fats aid in muscle development as well? If so, which kind is best? Find out what research shows.
Are you training your abdominals in a way that puts your back at risk? The last thing you want in your quest to get flat abs is a sore or injured back. Find out how to keep your ab workout balanced.
These days, you hear so much about the importance of maintaining a healthy gut microbiome. One way to do that is through diet – but what about exercise? Can working out regularly change the population of bacteria that live in your gut?
There are lots of variables you can change with regard to your resistance workouts. One of them is the speed with which you do a rep. You can slow down the tempo or lift a lighter weight explosively. Find out how explosive training can challenge your muscles in a different way.