How’s your form on squats? For some, it’s not so good – but why? It’s possible that problems like reduced mobility in your hips or ankles are the problem. Find out how to correct these problems and squat more safely and effectively.
Fitness related articles
Regardless of your fitness goals, you probably do some type of training that gets your heart rate up. Yet, not all forms of cardio are created equal. There’s some thought that certain types can interfere with strength and hypertrophy gains. Is there any truth to this?
If you have a lot going on in your life, it might be challenging to find the time to work out. The important thing is not to completely stop, even if you have to make adjustments to your routine. Here are some tips to stay on course with your workouts even when something unexpected comes along.
You may have noticed that your bottom line isn’t as perky as it once was. Buttocks tend to become flatter with age. Read on and find out why this happens and what you can do about it.
Are you frustrated because you’re not making the strength gains you expected? Read on and discover five common “sticking points” that may be keeping you from reaching your true potential.
Are you frustrated because you have narrow shoulders? Is it possible to make your shoulders look wider? Yes, with the right training you can increase the size of your deltoids. This, in turn, will make your shoulders look wider. Here’s a strategy for doing that.
You train hard and are eating a healthy diet – so why aren’t you losing weight? A new study sheds light on this issue. It shows your brain may be working against you and making it easier to hold onto fat. Fortunately, with a little awareness you can override your brain’s efforts to slow you down.
Antioxidants – we think of them as always being beneficial, but there may be times when you want to limit the amount of antioxidants you consume. One of those times is right before a workout. Here’s why.
As we age, we lose muscle and our aerobic capacity and endurance decline as well. Now, an exciting new study shows a hormone made by bone could reverse the loss of exercise capacity and physical functioning with age. Find out more.
Circuit training is an ideal way to work out when you’re pressed for time. It offers a whole body conditioning workout and is appropriate for all ages and fitness levels. Can circuit training help you meet ALL of your fitness goals – endurance, strength, and hypertrophy?