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Top 5 Strength-Training Exercises for Functional Fitness

Top 5 Strength-Training Exercises for Functional Fitness

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You hear a lot about functional training – and for good reason. Functional fitness training helps your muscles work better together when you play sports or do the things you do every day. Devoting time to functional training will pay off with better strength, coordination, and balance. Here are five strength exercises that belong in any functional training routine.