If you lift weights, there’s a good chance you’ve experienced shoulder pain at some point. In some cases, the symptoms can become chronic. This article discusses common causes of shoulder pain in weight lifters and how to prevent them.
Get sassy, get moving, its fun! Working out has never being so rewarding. You have the determination and focus to meet your fitness goals, now you should treat yourself with some comfortable, high performance clothing.
Aerobic exercise helps to reduce blood pressure as well as some blood pressure medications, but how does it do it? The secret lies in a gas produced by cells lining the inner aspect of blood vessels during exercise. Find out more about this gas and how it keeps your heart healthy.
This week’s featured Fitness by Cathe accessory is Cathe’s 24 in. X 68 in. Yoga Mat – Pink, but hurry this special is for a limited time only and will end on Sunday, March 6th . Use coupon code “FP-15” when prompted and save 15% off the regular price.
This week’s featured Fitness by Cathe accessory is Cathe’s 24 in. X 68 in. Yoga Mat – Blue, but hurry this special is for a limited time only and will end on Sunday, January 9 . Use coupon code “FP-15” when prompted and save 15% off the regular price.
Just the name alone says it all so get ready to turn up the heat. Lower Body Blast has a great mix of both classic and new exercises, effectively sequenced, to keep the fat burning and muscles responding. Cathe keeps you moving from exercise to exercise in an all-out assault on your lower body. Your […]
Cathe and Jai working hard during Lower Body Blast.
The New Fitness by Cathe Cardio Club Step has been designed to be the strongest and best step on the market. A leading independent safety lab has tested and rated the new FBC Cardio Club Step to be able to safely handle loads up to 350 lbs. The rubber slip-resistant mat has also been improved upon so […]
We have just received our shipment of our new Fitness by Cathe Strength and Fitness Multi-Purpose gloves. If you purchased a 2010 calendar you may continue to use your discount code for these two new items until December 31st (Midnight EST)
We received our first shipment of many of the new Fitness by Cathe products today, including: 4 lb Weighted Gloves (2 lbs per Glove) – Order Now! – Fully Covered Palm – each glove can hold a maximum of four half pound weights for a total weight of 2 lbs – Made from Neoprene and suede […]