fbpx

Category: Featured News

Cardio Leg Blast Has 20 Premixes

As we have mentioned before Cardio Leg Blast is a routine that works your lower body while at the same time giving you a fun and high energy cardio workout.  Cardio Leg Blast has 12 rounds. Each round contains a “Cardio Blast” followed by a “Lowe Body Strength”  segment. Twenty premixes are featured on this DVD as

Read More »

XTrain Workout Options

Is the length of a workout an Important factor to you in deciding to purchase an exercise DVD? We’ve designed the XTrain series to be used in many ways.  One of the models we used in developing XTrain was a video series with a similar name  we made nearly a decade  ago called Cross Train Xpress. This

Read More »

Order Your 2013 Cathe Calendar

Our 2013 Cathe Calendar is packed full of pictures from our newest videos , including Xtrain, CrossFire, and Too the Max as well as all of our 2012 Road Trips. This is a must have collectible for all Cathe fans! The wall calendar measures 12 inches by 24 inches when opened and has been designed to help

Read More »

All Out Low Impact HiiT Workout Times and Premixes

All Out Low Impact HiiT mixes fun and high intensity cardio all in the same workout, but  still remains a joint friendly workout that doesn’t take a lot of time to do. This workout also comes with a Bonus Core workout. The workout time for this workout is: Warm-up  4:52, Floor Cardio section  13:48, Stepand Discs

Read More »

XTrain Gives You More Workout Options

Xtrain is a workout series that has been designed to be used by different people in different ways. Take Burn Sets for an example. This DVD contains two time efficient heavy weight workouts: Warm Up, Chest/Back/Shoulders/Stretch  – 50:23 Warm Up, Bi’s and Tri’s/Stretch37:11 But you’re not limited by the two workouts listed above. You can utilize

Read More »
High-Intensity Interval Training for Weight Loss

High-Intensity Interval Training for Weight Loss

Many people who are trying to lose weight have learned to dread the treadmill. They spend countless hours grinding away with steady-state cardio workouts. Although this is one way to achieve your weight loss goals, it is actually not the most efficient. Research has shown that a strategy known as high-intensity interval training is actually much more beneficial.

Read More »

Xtrain Chest,Back and Shoulders Workout Time

This is a picture of Cathe getting ready to do a dumbbell pullover on a stability ball in XTrain’s Chest/Back/Shoulders. XTrain Chest/Back/Shoulders is another heavy weight workout in this series that uses weights slightly lighter than Burn Sets,  but also  has slightly higher rep ranges for each exercise. In this upper body workout Cathe keeps the boredom

Read More »

XTrain Legs Workout Times and Premixes

XTrain Legs is a low impact lower body routine that is broken into three regular sections and one Bonus Barre segment. This workout also features seven premixes  with several of the workouts featuring the extra Bonus leg  footage. This workout will also feature a Bonus H ip Thruster 100 rep Challenge   and a Rear Delts section with a

Read More »

XTrain SuperCuts Workout Time

This is a picture of Cathe and Cedie doing a row and arrow in SuperCuts. XTrain SuperCuts is less than 46 minutes, but uses every second to give you a total body conditioning workout and cardio all in the same routine. This will definitely be your go to workout when you want to get both

Read More »

The Music in XTrain

All of the music we used in XTrain was custom made by the same music production company (MyFitJam)  that produced the music for “To The Max” and “CrossFire”. So if you liked the music in our last production you should like XTrain’s music.  Cathe spent many months working almost every day with the music production

Read More »