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Download Our FREE Workout Blender

You can now download the Workout Blender -¬†Click Here For the Mac Version: After the file downloads, double click on the disc image (the file called “Install Workout Blender for Macintosh.dmg”) to mount the installer disc, then click on “Install Workout Blender” and follow the directions. For the Windows Version: After clicking on “Windows Download […]

Workout Blender Update 9-28-10

We were planning on releasing the Workout Blender beta 1.0 yesterday, but unfortunately we found a critical bug that prevents just some of our downloads from being mixed with other downloads. Our developers are currently working as fast as possible to fix this bug and we hope to have this fixed within a few days. […]

Spotlight on STS Total Body

STS Total Body features both compound and isolation exercises, but to keep the workout as short as possible we’ve put the greatest emphasis on the multi-joint compound exercises and have kept the isolation exercises to a minimum. But don’t be fooled, by that word minimum because everything about this workout is maximum….maximum intensity, maximum variety […]