Low Impact High Intensity workouts this month. Burn body fat, shape and define muscles, and gain strength and stamina all while keeping one foot grounded at all times. Don’t forget to support this with clean eats, water and quality sleep…Get ready for RESULTS!!!
Hi Everyone. This month we need to stick to our goals that we set for January and follow through with some shock training. We will be doing a mix of circuit, cardio, heavy weights and light weights all within one week each week for the next month. This keeps your body guessing and firing away trying to keep up with your high activity and multiple changes.
Hi Everyone! Happy 2014. I hope your holiday was everything you wanted it to be. This month almost everyone in the universe is starting their New Years Resolutions and of course one of the top three every year is to lose weight. With that in mind this month is going to focus on metabolic workouts and heavier lifting. Both of these types of workouts burn body fat, rev the metabolism and help you lose inches.
Signup Starts Today – 12pm (eastern time) Registration for the April 4-6, 2014 Chicago Road trip will begin today at 12 pm eastern time (Wednesday, December 11th). Just go to http://cathe.com/roadtrip/chicago2014/ and click on the “Buy Tickets” button (Registration button will not work until 12 pm eastern time). Your $357.00 USD registration fee includes two delicious, full-course […]
December is the month of endless holiday festivities. Hustle and Bustle is right!!! While we have good intentions of working out, we simply may not have the time for a full week of workouts or even a full hour to workout. So with that in mind I thought this month would be a good time […]
Once again we’re having our virtual online Cathlete 5K Turkey Trot. Race anywhere and then enter your time in the “Cathe Challenges” section of our Workout Manager (http://cathe.com/workout/). Turkey Trot 5k races traditionally take place on Thanksgiving Day morning, however, the phenomenon has expanded and Turkey Trot races are now available the day after Thanksgiving, […]
Hi Everyone! Upon your request I have revised and updated both the ROCK BOTTOMS June 2006 and Feb 2011 rotation. This updated advanced rotation will really kick some butt!!!! Keeping the popular favorites, I also left weighted walking lunges and the (slightly tweaked) Bonus Butt Workout (BBW) in the rotation. They should be done whenever […]
Save During Cathe’s Incredible Black Friday Deals Week…. We’re offering some incredible “Daily Deals” From now through “Cyber Monday”. Each day make sure to visit our “Deal of the Day” page for some incredible savings – Some of our best deals ever! Remember though, “Daily Deals” end at midnight (eastern time) each day now […]
Now that you have your new 2013 DVD workouts, let’s combine them with popular favorites such as Cross Fire, To The Max and our Xtrain series, for the ultimate fitness scrambler. This month expect to incinerate body fat, break stubborn fitness plateaus, and create lean and strong shapely muscles….are you ready???? Let’s Do It!
It’s hard to believe, but it’s already time again to order your annual fitness wall calendar. Our 2014 Cathe Calendar is packed full of pictures from our newest videos as well as all of our 2013 Road Trip. This is a must have collectible for all Cathletes! The wall calendar measures 12 inches by […]