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Cathe's February 2014 Workout Rotation

Cathe’s February 2014 Workout Rotation

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Hi Everyone. This month we need to stick to our goals that we set for January and follow through with some shock training. We will be doing a mix of circuit, cardio, heavy weights and light weights all within one week each week for the next month. This keeps your body guessing and firing away trying to keep up with your high activity and multiple changes.

Cathe's Jan 2014 Metabolic Rotation

Cathe’s Jan 2014 Metabolic Rotation

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Hi Everyone! Happy 2014. I hope your holiday was everything you wanted it to be. This month almost everyone in the universe is starting their New Years Resolutions and of course one of the top three every year is to lose weight. With that in mind this month is going to focus on metabolic workouts and heavier lifting. Both of these types of workouts burn body fat, rev the metabolism and help you lose inches.

Sign Up For The 2014 Chicago Road Trip

Sign Up For The 2014 Chicago Road Trip

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Signup Starts Today – 12pm (eastern time) Registration for the April 4-6, 2014 Chicago Road trip will begin today at 12 pm eastern time (Wednesday, December 11th). Just go to http://cathe.com/roadtrip/chicago2014/  and click on the “Buy Tickets” button (Registration button will not work until 12 pm eastern time). Your $357.00 USD registration fee includes two delicious, full-course […]

Cathe's Turkey Trot 5K 2013 Race is On!

Cathe’s Turkey Trot 5K 2013 Race is On!

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Once again we’re having our virtual online Cathlete 5K Turkey Trot. Race anywhere and then enter your time in the “Cathe Challenges” section of our Workout Manager (http://cathe.com/workout/). Turkey Trot 5k races traditionally take place on Thanksgiving Day morning, however, the phenomenon has expanded and Turkey Trot races are now available the day after Thanksgiving, […]

Cathe's New Video October Rotation

Cathe’s New Video October Rotation

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Now that you have your new 2013 DVD workouts, let’s combine them with popular favorites such as Cross Fire, To The Max and our Xtrain series, for the ultimate fitness scrambler. This month expect to incinerate body fat, break stubborn fitness plateaus, and create lean and strong shapely muscles….are you ready???? Let’s Do It!