Today we welcome 105 Road Trip Cathletes from all over the world to our facility in Glassboro, New Jersey. We have a fun and action packed weekend in store for everyone including six Cathe classes. We will kick things off later today at approximately 5:15pm with the first class of the weekend and you can [...]
Our newest Cathe TV show (STS - Week 12) is now up. You may view Cathe’s newest show now by going to the following url:
http://tv.cathe.com/
Highlights of Show #12
In this week’s show Cathe briefly recaps the 3rd week of STS mesocycle #3, discs 31, 32 and 33. She then finishes the segment by answering the [...]
Our newest Cathe TV show is now up and is divided into two segments because of YouTube time restrictions. You may view Cathe’s newest show now by going to the following url:
http://tv.cathe.com/
Highlights of Show #11 Part A
In this week’s show Cathe briefly recaps the 2nd week of STS mesocycle #3, discs 28,29 and 30. Cathe [...]
We have now started using WordPress for Cathe TV. From now on the best way to view new and old Cathe TV shows is to go to the www.cathe.com home page and click on the image link for Cathe TV. You may also go directly to the Cathe TV home page by following this link: [...]
This week’s show is broken into two segments on YouTube and may be viewed at:
Show #9 - Part A
Show #9 - Part B
Highlights of Show #9 Part A
1. In this week’s show Cathe Recaps the 4th and final week of STS mesocycle #2, discs 22,23 and 24. Cathe also briefly discusses what you should expect [...]
This week’s show is broken into two segments on YouTube and may be viewed at:
Show #8 - Part A
Show #8 - Part B
Highlights of Show #8 Part A
1. In this week’s show Cathe Recaps the 3rd week of STS mesocycle #2, discs 19,20 and 21. Cathe also briefly discusses the 4th week of Mesocycle #2, [...]
This week’s show is broken into two segments on YouTube and may be viewed at:
Show #7 - Part A
Show #7 - Part B
Highlights of Show #7
1. In this week’s show Cathe Recaps the 2nd week of STS mesocycle #2, Discs 16,17 and 18. Cathe also briefly discusses the 3rd week of Mesocycle #2, discs [...]
Cathe TV - STS Week #6
This week’s show is broken into two segments on YouTube and may be viewed at:
1 Show #6 - Part A
2 Show #6 - Part B
Highlights of Show #6
1. In this week’s show Cathe Recaps the first week of STS mesocycle #2, Discs 13,14 and 15. Cathe also briefly discusses [...]
Summary of Show #5 – In this week’s show Cathe Recaps STS week #4, discs 10, 11 and 12. Next week is an active recovery week as you will start to prepare to increase the intensity in your STS program as you move on to Mesocycle #2. Time to put your game face on and [...]
This week’s shows deal with a recap of STS week #3 and looks forward to what you can expect in Week #4 of the STS program which will be the last week of workouts for Mesocycle #1. Because of YouTube time limits the show is broken into two segments, but may also be viewed uninterrupted [...]
