Cathe Friedrich

New Workouts – Video Clips

Published on 04 October 2010 by CatheDotCom in Announcements, Blog, Cathe TV, Featured News, Newest Workouts

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Special Presale Pricing Ends October 15th To view extended video clips of each of Cathe’s four new workouts just click on the “Green Play” button located at the bottom of each video covers you see below. This is our first presale where you can order your new workouts on DVD and/or as Digital Downloads. If [...]

Welcome 2009 Road Trip Cathletes

Published on 31 July 2009 by CatheDotCom in 2009 Road Trip, Announcements, Blog, Cathe TV, Events

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Today we welcome 105 Road Trip Cathletes from all over the world to our facility in Glassboro, New Jersey. We have a fun and action packed weekend in store for everyone including six Cathe classes. We will kick things off later today at approximately 5:15pm with the first class of the weekend and you can [...]

Cathe TV – STS Week #12

Published on 21 May 2009 by CatheDotCom in Blog, Cathe TV, STS Shows

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Our newest Cathe TV show (STS – Week 12) is now up. You may view Cathe’s newest show now by going to the following url: http://tv.cathe.com/ Highlights of Show #12 In this week’s show Cathe briefly recaps the 3rd week of STS mesocycle #3, discs 31, 32 and 33. She then finishes the segment by [...]

STS – Week 11

Published on 09 May 2009 by CatheDotCom in Blog, Cathe TV, STS Shows

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Our newest Cathe TV show is now up and is divided into two segments because of YouTube time restrictions. You may view Cathe’s newest show now by going to the following url: http://tv.cathe.com/ Highlights of Show #11 Part A In this week’s show Cathe briefly recaps the 2nd week of STS mesocycle #3, discs 28,29 [...]

Cathe TV – STS Week #10

Published on 03 May 2009 by CatheDotCom in Blog, Cathe TV, STS Shows

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We have now started using WordPress for Cathe TV. From now on the best way to view new and old Cathe TV shows is to go to the www.cathe.com home page and click on the image link for Cathe TV. You may also go directly to the Cathe TV home page by following this link: [...]

Cathe TV – STS Week #9

Published on 17 April 2009 by CatheDotCom in Blog, Cathe TV, STS Shows

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This week’s show is broken into two segments on YouTube and may be viewed at: Show #9 – Part A Show #9 – Part B Highlights of Show #9 Part A 1. In this week’s show Cathe Recaps the 4th and final week of STS mesocycle #2, discs 22,23 and 24. Cathe also briefly discusses [...]

Cathe TV – STS Week #8

Published on 10 April 2009 by CatheDotCom in Blog, Cathe TV, STS Shows

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This week’s show is broken into two segments on YouTube and may be viewed at: Show #8 – Part A Show #8 – Part B Highlights of Show #8 Part A 1. In this week’s show Cathe Recaps the 3rd week of STS mesocycle #2, discs 19,20 and 21. Cathe also briefly discusses the 4th [...]

Cathe TV – STS Week #7

Published on 03 April 2009 by CatheDotCom in Blog, Cathe TV, STS Shows

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This week’s show is broken into two segments on YouTube and may be viewed at: Show #7 – Part A Show #7 – Part B Highlights of Show #7 1. In this week’s show Cathe Recaps the 2nd week of STS mesocycle #2, Discs 16,17 and 18. Cathe also briefly discusses the 3rd week of [...]

Cathe TV – STS Week #6

Published on 27 March 2009 by CatheDotCom in Blog, Cathe TV, STS Shows

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Cathe TV – STS Week #6 This week’s show is broken into two segments on YouTube and may be viewed at: 1 Show #6 – Part A 2 Show #6 – Part B Highlights of Show #6 1. In this week’s show Cathe Recaps the first week of STS mesocycle #2, Discs 13,14 and 15. [...]

Cathe TV – Show #5

Published on 13 March 2009 by CatheDotCom in Blog, Cathe TV, STS Shows

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Summary of Show #5 – In this week’s show Cathe Recaps STS week #4, discs 10, 11 and 12. Next week is an active recovery week as you will start to prepare to increase the intensity in your STS program as you move on to Mesocycle #2. Time to put your game face on and [...]