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Ab Circuits YouTube Clip

By Cathe Friedrich

View Ab Circuits YouTube Clip: Ab Circuits contains the following seven ab routines: #1 Yoga-Based Abs #2 Pilates-Based Abs #3 Weights and Plates Abs #4 Stability Ball Abs #5 No Equipment Abs #6 Medicine Ball Abs + Bonus Medicine Ball with a Partner Abs #7 Bonus Medicine Ball with a Partner Abs Only Ab […]

STS Disc #19 Meso #2 Week #3

By Cathe Friedrich

To view clip go to: Here is another clip for you to enjoy! This clip is from Mesocycle Two, our Hypertrophy Phase, and we are doing Chest, Shoulders, and Triceps. This is the Mesocycle that ramps it to the next level. While the previous Mesocycle (Muscle Endurance) kept thing moving faster with lighter weight, […]