Hi Everyone! I am so happy to share with you some more details of the upcoming Shock Cardio Series. As you know, Shock Cardio consists of 11 metabolism rev’ing cardio workouts (plus a bonus Travel Fit workout, which promises to be no walk in the park either !!!). While these workouts can be [...]
Hi Everyone! Here are two more You Tube clips for you to enjoy: The Extended Bonus Stretch and Mesocycle 3 Biceps, Triceps and Shoulders. Before you view them, I’d like to add that we will be posting more clips within the next few days which will feature Mesocycle 3’s Chest and Back workout as well [...]
View Ab Circuits YouTube Clip: http://www.youtube.com/watch?v=laaJR90jA5E
Ab Circuits contains the following seven ab routines:
#1 Yoga-Based Abs
#2 Pilates-Based Abs
#3 Weights and Plates Abs
#4 Stability Ball Abs
#5 No Equipment Abs
#6 Medicine Ball Abs + Bonus Medicine Ball with a Partner Abs
#7 Bonus Medicine Ball with a Partner Abs Only
Ab Circuits was designed to specifically coincide with the STS [...]
To view our newest YouTube clip go to: http://www.youtube.com/watch?v=pPa6k92ZBOc
Hi Everyone! Just as promised here is a sampler of one of the four total Plyo Leg routines. Expect to leave no stone unturned as you jump, squat, lunge and leap your way into a dynamic level of strength. Rest assured that every ounce and angle of [...]
To view YouTube clip go to: http://www.youtube.com/watch?v=gcG5KnrxZaM
Hang on to your hats because we are going on an intense ride (wait until you see the faces in this workout, ha). This YouTube clip features a segment from our Back and Bicep workout from Mesocycle 2 (hypertrophy phase) and we’re showing you an example of two back [...]
To view clip go to: http://www.youtube.com/watch?v=UbYuvdKoTps
Here is another clip for you to enjoy! This clip is from Mesocycle Two, our Hypertrophy Phase, and we are doing Chest, Shoulders, and Triceps. This is the Mesocycle that ramps it to the next level. While the previous Mesocycle (Muscle Endurance) kept thing moving faster [...]
To View YouTube clip go to: http://www.youtube.com/watch?v=8unqfMV7ZFw
Hi Everyone! Here is a clip that features a sampling of all four of our Bonus Leg segments. Remember that Mesocycle One (the muscle endurance phase) finishes each of the four leg workouts with Bonus Leg Conditioning Exercises. These workouts are optional but specifically cater to [...]
To View YouTube clip go to: http://www.youtube.com/watch?v=aFXiaS8RlQ4
Hi Everyone! What you’re about to watch is a Leg Workout from Mesocycle #2 Week Two. This particular program focuses on Trisets, a high intensity technique which recruits maximum muscle fibers. Are you ready…here we go!!!! After you warm up and stretch you are going [...]
To View Go To: http://www.youtube.com/watch?v=5tb6O82RClg
Hi Everyone! We are excitedly moving ahead at a steady and strong pace. This place is humming with action in every office in anticipation of getting these STS workouts to you very soon. What’s really exciting is that because we are this far along in the process we are able to [...]
STS Disc #2 Mesocycle #1 Week #1 (Back and Triceps) is the first Back and Triceps workout in the STS series and lays the ground work for the other weeks in this mesocycle. We have just added two video clips from this workout to YouTube.
http://www.youtube.com/watch?v=xYhjeqbJ0MA
http://www.youtube.com/watch?v=FYEjrh-_KKY
This is a muscle endurance workout (60% 1RM) and this is [...]
