Lower Body Blast – Video Clip

Published on 04 October 2010 by in YouTube Previews

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Lower Body Blast – Video Clip

Click to Pre-order (estimated delivery Date – 10-31-10) Pre-Sale Ends October 15th (midnight)

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STS Total Body – Video Clip

Published on 04 October 2010 by in YouTube Previews

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STS Total Body – Video Clip

Click to Pre-order (estimated delivery Date – 10-31-10) Pre-Sale Ends October 15th (midnight)

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High Reps – Video Clip

Published on 04 October 2010 by in YouTube Previews

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High Reps – Video Clip

Click to Pre-order (estimated delivery Date – 10-31-10) Pre-Sale Ends October 15th (midnight)

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Intensity Video Clip

Published on 04 October 2010 by in YouTube Previews

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Intensity Video Clip

Click to Pre-order (estimated delivery Date – 10-31-10) Pre-Sale Ends October 15th (midnight)

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Step Rehearsal for Shock Cardio

Hi Everyone! I am so happy to share with you some more details of the upcoming Shock Cardio Series. As you know, Shock Cardio consists of 11 metabolism rev’ing cardio workouts (plus a bonus Travel Fit workout, which promises to be no walk in the park either !!!). While these workouts can be done as […]

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Hi Everyone! Here are two more You Tube clips for you to enjoy: The Extended Bonus Stretch and Mesocycle 3 Biceps, Triceps and Shoulders. Before you view them, I’d like to add that we will be posting more clips within the next few days which will feature Mesocycle 3’s Chest and Back workout as well […]

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View Ab Circuits YouTube Clip: http://www.youtube.com/watch?v=laaJR90jA5E Ab Circuits contains the following seven ab routines: #1 Yoga-Based Abs #2 Pilates-Based Abs #3 Weights and Plates Abs #4 Stability Ball Abs #5 No Equipment Abs #6 Medicine Ball Abs + Bonus Medicine Ball with a Partner Abs #7 Bonus Medicine Ball with a Partner Abs Only Ab […]

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To view our newest YouTube clip go to: http://www.youtube.com/watch?v=pPa6k92ZBOc Hi Everyone! Just as promised here is a sampler of one of the four total Plyo Leg routines. Expect to leave no stone unturned as you jump, squat, lunge and leap your way into a dynamic level of strength. Rest assured that every ounce and angle […]

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To view YouTube clip go to: http://www.youtube.com/watch?v=gcG5KnrxZaM Hang on to your hats because we are going on an intense ride (wait until you see the faces in this workout, ha). This YouTube clip features a segment from our Back and Bicep workout from Mesocycle 2 (hypertrophy phase) and we’re showing you an example of two […]

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To view clip go to: http://www.youtube.com/watch?v=UbYuvdKoTps Here is another clip for you to enjoy! This clip is from Mesocycle Two, our Hypertrophy Phase, and we are doing Chest, Shoulders, and Triceps. This is the Mesocycle that ramps it to the next level. While the previous Mesocycle (Muscle Endurance) kept thing moving faster with lighter weight, […]

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