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Ab Circuits YouTube Clip

View Ab Circuits YouTube Clip: http://www.youtube.com/watch?v=laaJR90jA5E Ab Circuits contains the following seven ab routines: #1 Yoga-Based Abs #2 Pilates-Based Abs #3 Weights and Plates Abs #4 Stability Ball Abs #5 No Equipment Abs #6 Medicine Ball Abs + Bonus Medicine Ball with a Partner Abs #7 Bonus Medicine Ball with a Partner Abs Only Ab […]

STS Disc #19 Meso #2 Week #3

To view clip go to: http://www.youtube.com/watch?v=UbYuvdKoTps Here is another clip for you to enjoy! This clip is from Mesocycle Two, our Hypertrophy Phase, and we are doing Chest, Shoulders, and Triceps. This is the Mesocycle that ramps it to the next level. While the previous Mesocycle (Muscle Endurance) kept thing moving faster with lighter weight, […]