Cathe Friedrich

A New World Record!

Published on 28 March 2008 by CatheDotCom in Behind The Scenes, Blog, STS, STS Mesocycle #3

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Patent Pending Okay, maybe not a new world Bench Press record, but the above STS picture clearly demonstrates why our new Strength Bar/Pull-Up Tower (Patent Pending) was needed. The above picture shows Cathe doing a flat bench press for 8 reps at near her body weight in Mesocycle #3. Without a bench press or a [...]

Deazie and Robert doing a Bench Press

Published on 21 March 2008 by CatheDotCom in Behind The Scenes, Blog, STS, STS Mesocycle #3

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STS Meso #3 is all about strength and Heavy Weights. You are going to work out using weights that are about 80% to 90% of your one rep max. You will be doing four exercises for your chest alternating with four back exercises using a technique known as the five percent method. To take full [...]

Deazie and Brenda during the warm-up for STS

Published on 21 March 2008 by CatheDotCom in Behind The Scenes, Blog, STS, STS Mesocycle #3

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Deazie and Brenda during the warm-up for STS meso #3 – Chest and Back

Meso #3 Chest and Back

Published on 19 March 2008 by CatheDotCom in Behind The Scenes, Blog, STS, STS Mesocycle #3

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STS Meso #3 group shot of the crew for Chest and Back (Brenda, Cathe, Cedie, Deazie, Robert and Greg). We should have some more pictures up for this mesocycle in the next few days. Filming continues to go well and the footage I have seen so far from NFL Films is truly amazing and the [...]