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Cathe takes advantage of the 3 minute break between segments during the STS Meso #3 – Optional Leg Workout. In a strength workout (80% to 9% of 1RM) a 3 minute break between sets of the same muscle group is absolutely necessary so that the energy cycles the power and feed your muscles have time […]

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Static Lunge

Published on 05 April 2008 by in Behind The Scenes, Blog, STS, STS Mesocycle #3

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A side view of Cathe doing a Static Lunge during STS Meso #3 – Optional Leg Workout.

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Greg doing a Static Lunge during STS Meso #3 – Optional Leg Workout.

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Robert doing a Static Lunge during STS Meso #3 – Optional Leg Workout.

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Deazie doing a Static Lungewith a weighted vest during STS Meso #3 – Optional Leg Workout.

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Static Lunges

Published on 05 April 2008 by in Behind The Scenes, Blog, STS, STS Mesocycle #3

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Cathe and Lorraine doing a Static Lunges with a weighted vest during STS Meso #3 – Optional Leg Workout.

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Deazie doing Front Squats with a weighted vest during STS Meso #3 – Optional Leg Workout.

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Cathe doing Front Squats with a weighted vest during STS Meso #3 – Optional Leg Workout.

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Front Squats

Published on 05 April 2008 by in Behind The Scenes, Blog, STS, STS Mesocycle #3

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Greg doing Front Squats during STS Meso #3 – Optional Leg Workout.

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Robert, Deazie and Greg doing Stiff Legged Deadlifts with toes elevated during STS Meso #3 – Optional Leg Workout.

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