Deazie doing Drop Side Lunges during STS Meso #3 Plyo Legs
Cathe, Lorraine and Stuart doing Lateral Step Ups during STS Meso #3 Plyo Legs. In this workout you will alternate traditional weight exercises with plyometrics
Cathe, Deazie and Lorraine doing One Legged Squat Thrust Jumps – Part “B” (see picture for below for part “A” of move) during STS Meso #3 Plyo Legs.
Cathe, Deazie and Lorraine doing One Legged Squat Thrust Jumps – Part “A” (see next picture for part “B” of move) during STS Meso #3 Plyo Legs
In STS Meso #3 Plyo Legs you will use a mix of traditional endurance weighted exercises using weights that are about 70 percent of your one rep max….. and slow and controlled plyometrics to develop power and explosive strength. This is the kind of strength that will make you run faster and jump higher. If [...]
Deazie enjoys a nice stretch during one of the 3 minute STS recovery breaks between sets.
Cathe, Greg and Deazie doing Stiff Legged Deadlifts at about 90% of 1RM during STS Meso #3 – Optional Leg Workout.
I f you have trouble with your form doing a move like a Front Squat, make sure to work on your flexibility like Cathe does during every break of STS.