Cathe Friedrich

Paige Waehner at About.com in a recent video review says that “Cathe’s STS program is one of the most comprehensive, and most impressive, workout series available” and that “There truly is nothing like this (STS) out there”. To read Paige’s complete review at About.com – Click Here You can also read reviews from our customers [...]

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Jai and Deazie are working hard and having some fun doing plyometrics during STS Meso #3 Plyo Legs

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Cathe, Deazie and Lorraine doing 180 Degree Weighted Jump Turns during STS Meso #3 Plyo Legs

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Cathe and Lorraine doing Split Jumps during STS Meso #3 Plyo Legs

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Jai and Greg doing Plie Squats during STS Meso #3 Plyo Legs

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Cathe doing Tuck Jumps during STS Meso #3 Plyo Legs

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Stuart stretches during a break between STS segments

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Cathe, Stuart and Lorraine doing Sit n Jumps during STS Meso #3 Plyo Legs.

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STS Sit n Jumps or are Jai and Deazie suspended from the ceiling with invisible wires?

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Cathe, Deazie and Lorraine doing Corner to Corner Jump Taps during STS Meso #3 Plyo Legs.

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