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Category: STS Mesocycle #3

About.com Reviews STS

Paige Waehner at About.com in a recent video review says that “Cathe’s STS program is one of the most comprehensive, and most impressive, workout series available” and that “There truly is nothing like this (STS) out there”. To read Paige’s complete review at About.com – Click Here You can also read reviews from our customers

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Lateral Step Ups

Cathe, Lorraine and Stuart doing Lateral Step Ups during STS Meso #3 Plyo Legs. In this workout you will alternate traditional weight exercises with plyometrics

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