Archive | STS Mesocycle #2

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By Cathe Friedrich

Paige Waehner at in a recent video review says that “Cathe’s STS program is one of the most comprehensive, and most impressive, workout series available” and that “There truly is nothing like this (STS) out there”. To read Paige’s complete review at – Click Here You can also read reviews from our customers […]

Standing Front Press

By Cathe Friedrich

Cathe doing a Standing Front Presss during STS Meso #2 Chest, Shoulders and Triceps. This is the last picture for tonight, but we still have many more pictures from other mesocycles and workouts to share with you. So keep visiting the Blog for more STS pictures and details.