March 9, 2008
Category: STS Mesocycle #1
Greg doing a Preacher Curl
In the above picture Greg performs a dumbbell preacher Curl on a Stability Ball in STS.
March 9, 2008
Eric and Jai perform a Barbell Front Press in STS
In the above picture Eric and Jai perform a Barbell Front Press in STS.
March 9, 2008
Side Lying Rear Dumbbell Raise
Jai, Lorraine and Greg doing a Side Lying Rear Raise in STS.
March 9, 2008
Cathe and Eric perform a Side Leaning Lateral Raise in STS
Cathe and Eric perform a Side Leaning Lateral Raise in STS Chest, Shoulders & Biceps.
March 9, 2008
Standing Barbell Front Press
Jai and Lorraine perform a Standing Barbell Front Press during the filming of STS.
March 9, 2008
Lorraine and Greg Lorraine and Greg doing a 21’s in STS
Lorraine and Greg doing a 21’s in STS.
March 9, 2008
Jai doing an Incline Straddle Pushup
A solo shot of Jai doing an Incline Straddle Pushup during the filming of STS.
March 9, 2008
Brenda and Eric doing a Barbell Curl In STS
Brenda and Eric doing a Barbell Curl In STS.
March 9, 2008
Cathe, Brenda and Eric
A nice picture showing Cathe, Brenda and Eric during the filming of STS.
March 9, 2008
Lorraine doing some band work in STS
A nice solo shot of Lorraine doing some band work in STS.
March 9, 2008
STS Features a Brand New Set
The above picture shows Cathe and Jai doing a concentration dumbbell curl on the new STS set. The theme of the new set is a workout room in a loft in NYC. You can see many famous buildings in the background including the Empire State Building.
March 9, 2008