Wall Squats with One Leg Extended
Cathe doing a Wall Squat with one leg extended during STS Meso #1 – Legs
March 23, 2008
Category: STS Mesocycle #1
Side Slide Lunge with Paper Plate
Greg doing a Side Slide Lunge with Paper Plate during STS Meso #1 – Legs
March 23, 2008
Cathe, Jai and Greg
Cathe, Jai and Greg doing a Slide Back Lunge with Paper Plate during Meso #1 – Legs
March 23, 2008
Slide Back Lunges With Paper Plates
Cedie, Cathe, Lorraine and Jai doing a Slide Back Lunge with Paper Plate during Meso #1 – Legs
March 23, 2008
Cedie doing a One Leg Elevated Lunge during STS
Cedie doing a One Leg Elevated Lunge during STS Meso #1 – Legs
March 23, 2008
March 23, 2008
Greg doing a Touchdown Squat during STS
Greg doing a Touchdown Squat during STS Meso #1 – Legs
March 23, 2008
Stuart doing a Touchdown Squat during STS
Stuart doing a Touchdown Squat during STS Meso #1 – Legs
March 23, 2008
Cathe warms everyone up
Cathe warms everyone up with some Walking Lunges in STS meso #1 – Legs
March 23, 2008
Meso #1 – Legs
The above picture is the group shot for STS Meso #1 – Legs (featured in this workout are: Stuart, Lorraine, Cathe, Cedie, Jai and Greg). Meso #1- Legs is a muscle endurance workout for your lower body and you will use weights that are 60% to 70% of your 1RM. Since this is a muscle
March 23, 2008
Cathe, Brenda and Eric perform a Dumbbell overhead Press in STS
In the above picture Cathe, Brenda and Eric perform a Dumbbell overhead Press in STS.
March 9, 2008
Wide Grip Barbell Curl
In the above picture Cathe and Brenda perform a Wide Grip Barbell Curl in STS.
March 9, 2008