Cathe Friedrich

Double Arm Overhead Extension

Published on 20 April 2008 by CatheDotCom in Behind The Scenes, Blog, STS, STS Mesocycle #1

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Cathe, Deazie and Stuart perform a Double Arm Overhead Extension during STS – Meso #1 – Back and Triceps.

One Arm Band Press Down

Published on 20 April 2008 by CatheDotCom in Behind The Scenes, Blog, STS, STS Mesocycle #1

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Cathe and Stuart perform One Arm Band Press Downs during STS – Meso #1 – Back and Triceps.

Close Grip Bench Press

Published on 20 April 2008 by CatheDotCom in Behind The Scenes, Blog, STS, STS Mesocycle #1

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Cathe, Denise and Stuart perform a Close Grip Bench Press during STS – Meso #1 – Back and Triceps.

One Arm Horizontal Row

Published on 20 April 2008 by CatheDotCom in Behind The Scenes, Blog, STS, STS Mesocycle #1

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Robert performs a One Arm Horizontal Row during STS – Meso #1 – Back and Triceps.

Tricep Kickbacks

Published on 20 April 2008 by CatheDotCom in Behind The Scenes, Blog, STS, STS Mesocycle #1

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Stuart performs a Tricep Kickback during STS – Meso #1 – Back and Triceps.

30 Second Rest

Published on 20 April 2008 by CatheDotCom in Behind The Scenes, Blog, STS, STS Mesocycle #1

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Cathe, Denise and Robert perform Barbell Rows during STS – Meso #1 – Back and Triceps. The rest periods are only 30 seconds between most exercises for this mesocycle. Since this is a muscle endurance cycle your muscles only need about 30 seconds rest before moving on to the next exercise.

15 Reps

Published on 20 April 2008 by CatheDotCom in Behind The Scenes, Blog, STS, STS Mesocycle #1

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Cathe, Stuart and Deazie perform Barbell Rows during STS – Meso #1 – Back and Triceps. In this mesocycle you will generally do reps 15 reps for most exercises and your focus will be muscle endurance.

Stuart performs a One Arm Overhead Extension

Published on 20 April 2008 by CatheDotCom in Behind The Scenes, Blog, STS, STS Mesocycle #1

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Stuart performs a One Arm Overhead Extension during STS – Meso #1 – Back and Triceps. This is an excellent exercise for working the long head of the tricep and we will show you exactly where and how this muscle head works with one of our NFL Films animated graphics during a break.

One Arm Overhead Extension

Published on 20 April 2008 by CatheDotCom in Behind The Scenes, Blog, STS, STS Mesocycle #1

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Cathe and Deazie perform a One Arm Overhead Extension during STS – Meso #1 – Back and Triceps. This mesocycle is all about muscle endurance and you will be lifting weights that are 60% to 70% of your 1RM.