Close Grip Bench Press
Cathe, Denise and Stuart perform a Close Grip Bench Press during STS – Meso #1 – Back and Triceps.
April 20, 2008
Category: STS Mesocycle #1
One Arm Horizontal Row
Robert performs a One Arm Horizontal Row during STS – Meso #1 – Back and Triceps.
April 20, 2008
Tricep Kickbacks
Stuart performs a Tricep Kickback during STS – Meso #1 – Back and Triceps.
April 20, 2008
30 Second Rest
Cathe, Denise and Robert perform Barbell Rows during STS – Meso #1 – Back and Triceps. The rest periods are only 30 seconds between most exercises for this mesocycle. Since this is a muscle endurance cycle your muscles only need about 30 seconds rest before moving on to the next exercise.
April 20, 2008
15 Reps
Cathe, Stuart and Deazie perform Barbell Rows during STS – Meso #1 – Back and Triceps. In this mesocycle you will generally do reps 15 reps for most exercises and your focus will be muscle endurance.
April 20, 2008
Stuart performs a One Arm Overhead Extension
Stuart performs a One Arm Overhead Extension during STS – Meso #1 – Back and Triceps. This is an excellent exercise for working the long head of the tricep and we will show you exactly where and how this muscle head works with one of our NFL Films animated graphics during a break.
April 20, 2008
One Arm Overhead Extension
Cathe and Deazie perform a One Arm Overhead Extension during STS – Meso #1 – Back and Triceps. This mesocycle is all about muscle endurance and you will be lifting weights that are 60% to 70% of your 1RM.
April 20, 2008
Robert performs a chin up
Robert performs a chin up during STS Meso #1 – Back and Triceps.
April 20, 2008
Stuart performs a chin up
Stuart performs a chin up during STS Meso #1 – Back and Triceps.
April 19, 2008
Chin Ups
Cathe performs a chin up using our patent pending push pull tower during STS Meso #1 – Back and Triceps.
April 19, 2008
Meso #1 Back and Triceps
Over the next several days we’re going to show you some more pics from STS Meso #1 (the muscle endurance cycle). The group shot above was taken just before the filming of Meso #1– Back and Triceps. (from left to right: Deazie, Cathe, Denise, Stuart and Robert). To give you an update on the STS
April 19, 2008
March 26, 2008