Archive | STS Mesocycle #1

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Paige Waehner at in a recent video review says that “Cathe’s STS program is one of the most comprehensive, and most impressive, workout series available” and that “There truly is nothing like this (STS) out there”. To read Paige’s complete review at – Click Here You can also read reviews from our customers […]

Supine Pull Ups

Cathe performs a Supine Pull on our patent pending Push pull Tower during STS – Meso #1 – Back and Triceps. This movement is a lot easier than a vertical Pull Up and will allow a person who can’t even do one vertical pull up to work their back muscles in a similar fashion. For […]