Lorraine, Denise and Deazie
Lorraine, Denise and Deazie perform a Dumbbell deadlift during this weekend’s STS rehearsals.
February 18, 2008
Category: Rehearsals
Robert, Stuart and Cathe
Cathe gives some from pointers during an STS rehearsal this weekend.
February 18, 2008
Tricep Extensions
Robert and Stuart perform tricep extensions during this weekend’s STS rehearsals.
February 18, 2008
Incline Dumbbell Front Raises
Cathe, Erik and Greg perform incline dumbbell front raises during an STS rehearsal this weekend.
February 18, 2008
Robert and Stuart
Robert and Stuart get ready to do some tricep extensions during an STS rehearsal.
February 18, 2008
Brenda doing a Dumbbell Preacher Curl
Brenda doing a dumbbell preacher curl on a stability ball during an STS rehearsal.
February 18, 2008
One Arm Pushups
Robert and Stuart perform one arm pushups during this weekend’s STS rehearsal.
February 18, 2008
Y’s with a Medium Strength Band
Denise and Stuart perform an exercise called a “Y” with a band during this weekend’s STS rehearsals.
February 18, 2008
Straddle Pushup
Robert and Stuart perform a straddle pushup from this weekend’s STS rehearsal.
February 18, 2008
February 18, 2008
February 18, 2008
Dumbbell Concentration Curl
Lorraine performs a dumbbell concentration curl during today’s rehearsal of STS Meso #1
February 18, 2008