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Only $5.38 per DVD Our current presale prices for STS will End on March 10th. To preorder at our lowest rates please go to: http://www.cathe.com/Presale_Launch_2007DVD.htm

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In the above picture Cathe and Robert Perform a Static Lunge in a rehearsal for STS.

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In the above picture Greg Performs a Dumbbell Pullover in an STS rehearsal.

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In the above picture Denise performs a Dumbbell Curl during an STS rehearsal.

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In the above picture Cathe and Robert perform a One Arm Row during an STS rehearsal.

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In the above picture Cedie Performs a One Arm Row during an STS rehearsal.

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In the above picture Brenda Performs a Seated Isolation Dumbbell Curl during an STS rehearsal.

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In the above picture Greg Performs a Seated Isolation Curl during an STS rehearsal.

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Barbell Rows Rate High.

Published on 25 February 2008 by in Behind The Scenes, Blog, Rehearsals, STS

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Cathe and Robert perform a Barbell Row during a rehearsal for STS Mesocycle #2 Back and Biceps. Barbell Rows are rated as one of the best back exercises according to iEMG studies.

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How to Select The Right Weight?

If you had to select a weight that you could only do for a certain amount of reps would you know what weight to use for every exercise? Most people who workout probably don’t know the answer to the preceding question except for a few exercises. This is why many people never change their routines […]

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