Cathe Friedrich

Shock Cardio Update

Published on 31 August 2009 by CatheDotCom in Announcements, Behind The Scenes, Blog, Rehearsals, STS - Shock Cardio

4

Hi Everyone! We are busy beavers here at Cathe.com with our main update right now being Shock Cardio rehearsals this past weekend. We rocked it. One day we did the step workouts but I forgot to take pictures (oops so sorry) and the next day we did the circuit workouts. If you look at our [...]

Step Rehearsal for Shock Cardio

Published on 18 August 2009 by CatheDotCom in Behind The Scenes, Blog, Rehearsals, STS - Shock Cardio, YouTube Previews

6

Hi Everyone! I am so happy to share with you some more details of the upcoming Shock Cardio Series. As you know, Shock Cardio consists of 11 metabolism rev’ing cardio workouts (plus a bonus Travel Fit workout, which promises to be no walk in the park either !!!). While these workouts can be done as [...]

Shock Cardio – Intensity and Variety

Published on 29 July 2009 by CatheDotCom in Announcements, Behind The Scenes, Blog, Featured News, Rehearsals, STS - Shock Cardio

16

Calling all Intense Cardio Lovers!!!!!! If you are just busting at the seams in anticipation of Shock Cardio, you will not be disappointed. Pictured here are some photos from another unbelievably tough Hiit training rehearsal. Make no mistake, these workouts are TOUGH TIMES TEN. You get in, push to the highest output you can physically [...]

Shock Cardio Rehearsals Have Begun!

Published on 20 July 2009 by CatheDotCom in Behind The Scenes, Blog, Featured News, Rehearsals, STS - Shock Cardio

32

Hi Everyone! I’m excited to announce that today was our first official Shock Cardio rehearsal as a group (I have been designing, choreographing and practicing the workouts alone prior to this so that the group rehearsals would be more productive) . We are excited to start sharing more Shock Cardio details with you as we [...]

Just for Fun

Published on 03 March 2008 by CatheDotCom in Behind The Scenes, Blog, Rehearsals, STS

0

At the end of the last rehearsal Cathe, Deazie and Greg decided to have some fun with a One Arm Pushup Showdown. The rehearsals for STS are now finished and we’re gearing up for the filming of STS which will start this weekend. We have an amazing crew that has really worked hard and as [...]