Deazie and Denise doing The Mermaid during STS Ab Circuits.
Deazie, Robert,Denise and Greg doing Partner Ball Toss for Obliques during STS Ab Circuits.
Cathe, Lorraine and Robert doing a Reach and Extended Plank during STS Ab Circuits.
Cathe and Lorraine doing a Partner Ball Toss during Ab Circuits. The Bonus Medicine Ball with a Partner segment is an intense, but also fun way to work your abs. This is also a great way to get your spouse or a friend involved in working out.
Pictured above in the Ab Circuits group shot are: Robert, Denise, Cathe, Lorraine, Deazie and Greg. Ab Circuits contains the following six ab routines: 1. Yoga Inspired Abs 2. Pilate Inspired Abs 3. Weights and Plates Abs 4. Stability Ball Abs 5. No Equipment Abs 6. Medicine Ball Abs + Bonus Medicine Ball with a [...]