The Mermaid

Published on 30 March 2008 by in Ab Circuits, Behind The Scenes, Blog, STS

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Deazie and Denise doing The Mermaid during STS Ab Circuits.

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Deazie, Robert,Denise and Greg doing Partner Ball Toss for Obliques during STS Ab Circuits.

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Single leg V-Sit

Published on 30 March 2008 by in Ab Circuits, Behind The Scenes, Blog, STS

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Cathe doing a V-Sit during STS Ab Circuits.

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Cathe, Lorraine and Robert doing a Reach and Extended Plank during STS Ab Circuits.

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The Hundred

Published on 30 March 2008 by in Ab Circuits, Behind The Scenes, Blog, STS

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Lorraine doing a The Hundred during STS Ab Circuits

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Abs Pilates

Published on 30 March 2008 by in Ab Circuits, Behind The Scenes, Blog, STS

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Cathe doing a V-Sit during STS Ab Circuits.

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Partner Ball Toss

Published on 30 March 2008 by in Ab Circuits, Behind The Scenes, Blog, STS

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Cathe and Lorraine doing a Partner Ball Toss during Ab Circuits. The Bonus Medicine Ball with a Partner segment is an intense, but also fun way to work your abs. This is also a great way to get your spouse or a friend involved in working out.

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Ab Circuits

Published on 30 March 2008 by in Ab Circuits, Behind The Scenes, Blog, STS

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Pictured above in the Ab Circuits group shot are: Robert, Denise, Cathe, Lorraine, Deazie and Greg. Ab Circuits contains the following six ab routines: 1. Yoga Inspired Abs 2. Pilate Inspired Abs 3. Weights and Plates Abs 4. Stability Ball Abs 5. No Equipment Abs 6. Medicine Ball Abs + Bonus Medicine Ball with a […]

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