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Cathe, Lorraine and Robert doing a Side Plank Scoop Under during STS Ab Circuits.

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Reverse Plank

Published on 30 March 2008 by in Ab Circuits, Behind The Scenes, Blog, STS

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Cathe, Lorraine and Robert doing a Yoga Reverse Plank during STS Ab Circuits.

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Seated Ball Pass

Published on 30 March 2008 by in Ab Circuits, Behind The Scenes, Blog, STS

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Cathe and Lorraine doing a Seated Ball Pass during STS Ab Circuits

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Deazie and Denise

Published on 30 March 2008 by in Ab Circuits, Behind The Scenes, Blog, STS

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Deazie and Denise doing a Rolling Like a Ball during STS Ab Circuits.

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Cathe doing a Rolling Like a Ball during STS Ab Circuits.

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Deazie

Published on 30 March 2008 by in Ab Circuits, Behind The Scenes, Blog, STS

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Deazie doing a Single Leg V-Sit during STS Ab Circuits.

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Cathe and Lorraine

Published on 30 March 2008 by in Ab Circuits, Behind The Scenes, Blog, STS

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Cathe and Lorraine doing Ball Toss for the obliques during STS Ab Circuits.

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Ball Toss Obliques

Published on 30 March 2008 by in Ab Circuits, Behind The Scenes, Blog, STS

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Cathe, Deazie, Denise, Greg and Robert doing Ball Toss for the obliques during STS Ab Circuits.

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Side Plank

Published on 30 March 2008 by in Ab Circuits, Behind The Scenes, Blog, STS

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Cathe, Lorraine and Robert doing a Side Plank during STS Ab Circuits.

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Cathe and Lorraine

Published on 30 March 2008 by in Ab Circuits, Behind The Scenes, Blog, STS

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Cathe and Lorraine doing The Mermaid during STS Ab Circuits

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