Published on 31 March 2008 by CatheDotCom in Ab Circuits, Behind The Scenes, Blog, STS
Cathe, Lorraine and Robert doing a “Rock Side To Side on Ball” during STS Ab Circuits.
Continue Reading
Seated Ball Toss during STS Ab Circuits.
Cathe and Deazie doing Reverse Hyper-Extensions on ball during STS Ab Circuits.
Deazie and Denise doing a Ball Exchange during STS Ab Circuits
Denise doing Side Lying Crunches on a ball during STS Ab Circuits.
Cathe, Lorraine and Robert doing a Yoga move called a Crocodile during STS Ab Circuits.
Cathe, Lorraine and Robert doing a One Legged Sit-up with Ball during STS Ab Circuits.
Robert doing a One Legged Sit-up with Ball during STS Ab Circuits.
Published on 30 March 2008 by CatheDotCom in Ab Circuits, Behind The Scenes, Blog, STS
Cathe and Lorraine doing an Outside Rotation Partner Pass during STS Ab Circuits.
Namaste
View Photo Slideshows
