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Cathe, Lorraine and Denise doing Med Ball Diagonal Chops during STS Ab Circuits.

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Cathe, Lorraine and Denise doing Med Ball Vertical Chops during STS Ab Circuits.

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Deazie Having Fun with Ball Rotations during STS Ab Circuits.

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Ball Rotations

Published on 31 March 2008 by in Ab Circuits, Behind The Scenes, Blog, STS

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Cathe, Lorraine and Robert doing Ball Rotations during STS Ab Circuits.

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Robert doing Modified V-Sits with Med Ball during STS Ab Circuits.

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Robert doing Med Ball Leg Scissors during STS Ab Circuits.

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Cathe doing One Legged Ball Pikes during STS Ab Circuits.

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Ball Pikes

Published on 31 March 2008 by in Ab Circuits, Behind The Scenes, Blog, STS

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Deazie and Denise doing Ball Pikes during STS Ab Circuits.

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Cathe doing Roll-ins with Leg Extensions on a ball during STS Ab Circuits.

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Roll-Outs on ball

Published on 31 March 2008 by in Ab Circuits, Behind The Scenes, Blog, STS

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Deazie and Denise doing Roll-Outs on ball during STS Ab Circuits.

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