Modified V-Sits with Med Ball
Robert doing Modified V-Sits with Med Ball during STS Ab Circuits.
March 31, 2008
Category: Ab Circuits
March 31, 2008
March 31, 2008
March 31, 2008
Roll-ins with Leg Extensions
Cathe doing Roll-ins with Leg Extensions on a ball during STS Ab Circuits.
March 31, 2008
March 31, 2008
Rock Side To Side on Ball
Cathe, Lorraine and Robert doing a “Rock Side To Side on Ball” during STS Ab Circuits.
March 31, 2008
March 31, 2008
Reverse Hyper-Extensions on ball
Cathe and Deazie doing Reverse Hyper-Extensions on ball during STS Ab Circuits.
March 31, 2008
March 31, 2008
Side Lying Crunches on Ball
Denise doing Side Lying Crunches on a ball during STS Ab Circuits.
March 31, 2008
Crocodile
Cathe, Lorraine and Robert doing a Yoga move called a Crocodile during STS Ab Circuits.
March 31, 2008