Published on 01 April 2008 by CatheDotCom in Ab Circuits, Behind The Scenes, Blog, STS
Adduction Plank Slide Ins with Plates from STS Ab Circuits
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Cathe and Lorraine doing 45 Degree Plate Slide Ins during STS Ab Circuits
Deazie doing Weighted Arm and Leg Extensions during STS Ab Circuits
Cathe doing Weighted Roll Backs during STS Ab Circuits
Cathe doing Weighted Hip Lifts during STS Ab Circuits
Deazie and Denise doing Weighted Arm and Leg Crunches during STS Ab Circuits.
Published on 31 March 2008 by CatheDotCom in Ab Circuits, Behind The Scenes, Blog, STS
Cathe, Lorraine and Denise doing Med Ball Circumference Circles during STS Ab Circuits
Lorraine and Robert doing Med Ball Side Bends during STS Ab Circuits.
Cathe and Denise doing Horizontal Med Ball Rotations during STS Ab Circuits.
Deazie and Greg doing Horizontal Med Ball Rotations during STS Ab Circuits.
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