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Deazie doing Stationary Rope Climbers during STS Ab Circuits.

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Double Leg Lifts

Published on 01 April 2008 by in Ab Circuits, Behind The Scenes, Blog, STS

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Cathe and Lorraine doing Double Leg Lifts during STS Ab Circuits.

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Rope Climbers

Published on 01 April 2008 by in Ab Circuits, Behind The Scenes, Blog, STS

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Cathe doing Rope Climbers during STS Ab Circuits

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Deazie and Denise doing Rope Climbers during STS Ab Circuits

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Deazie and Denise doing Single Leg Lift Crunches during STS Ab Circuits

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Cathe and Lorraine doing Sit n’ Toss Lifts during STS Ab Circuits

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Cathe and Lorraine doing Opposite Elbow to Knee Weighted Lifts during STS Ab Circuits

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Cathe doing Adduction Tuck in Slides with Plates during STS Ab Circuits

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Deazie doing Mountain Spiderman Climbers with Plates during STS Ab Circuits

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Cathe and Lorraine doing Mountain Climbers with Plates during STS Ab Circuits

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