Published on 01 April 2008 by CatheDotCom in Ab Circuits, Behind The Scenes, Blog, STS
Deazie doing Stationary Rope Climbers during STS Ab Circuits.
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Cathe and Lorraine doing Double Leg Lifts during STS Ab Circuits.
Cathe doing Rope Climbers during STS Ab Circuits
Deazie and Denise doing Rope Climbers during STS Ab Circuits
Deazie and Denise doing Single Leg Lift Crunches during STS Ab Circuits
Cathe and Lorraine doing Sit n’ Toss Lifts during STS Ab Circuits
Cathe and Lorraine doing Opposite Elbow to Knee Weighted Lifts during STS Ab Circuits
Cathe doing Adduction Tuck in Slides with Plates during STS Ab Circuits
Deazie doing Mountain Spiderman Climbers with Plates during STS Ab Circuits
Cathe and Lorraine doing Mountain Climbers with Plates during STS Ab Circuits
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