When I first heard about STS I was skeptical. I had incorporated weights in to my regular fitness routine for months, with minimal results, and I couldn’t understand how this program would be any different.
At the 2009 Road Trip, I spoke to so many people who had done the program and they could not say [...]
I have been a Cathlete since 2005 when I first saw Cathe on FitTV. Being a single mom it is a lot easier for me to workout at home than try to make it to the gym. I first bought some of Cathe’s cardio DVD’s. I added her weight workouts because I kept reading how [...]
The entire purpose of 1RM testing is to help you determine the correct weights you should use in your exercise program. Let’s say you decided to hire a trainer at a local gym to help you with your fitness program. There are two trainers you can hire: “Trainer A” has all of her clients do [...]
Help us build our community by submitting your STS results story today. Your motivational STS story can help to inspire others and we would love to hear about and post your success story so that it may be shared with others.This submission form is only for people using our STS programs. You [...]
Hi Everyone! We are busy beavers here at Cathe.com with our main update right now being Shock Cardio rehearsals this past weekend. We rocked it. One day we did the step workouts but I forgot to take pictures (oops so sorry) and the next day we did the circuit workouts. If [...]
Hi Everyone! I am so happy to share with you some more details of the upcoming Shock Cardio Series. As you know, Shock Cardio consists of 11 metabolism rev’ing cardio workouts (plus a bonus Travel Fit workout, which promises to be no walk in the park either !!!). While these workouts can be [...]
Calling all Intense Cardio Lovers!!!!!! If you are just busting at the seams in anticipation of Shock Cardio, you will not be disappointed. Pictured here are some photos from another unbelievably tough Hiit training rehearsal. Make no mistake, these workouts are TOUGH TIMES TEN. You get in, push to the highest [...]
Hi Everyone!
I’m excited to announce that today was our first official Shock Cardio rehearsal as a group (I have been designing, choreographing and practicing the workouts alone prior to this so that the group rehearsals would be more productive) . We are excited to start sharing more Shock Cardio details with you as we move [...]
Paige Waehner at About.com in a recent video review says that “Cathe’s STS program is one of the most comprehensive, and most impressive, workout series available” and that “There truly is nothing like this (STS) out there”. To read Paige’s complete review at About.com - Click Here
You can also read reviews from our customers in [...]
Our new STS information and promotional pages are now up at http://www.cathe.com/sts . If you haven’t already purchased STS, or want to tell your friends or associates where to go to order or learn more about STS, this is where you want to start or send you friends.
The STS information pages are part of our [...]
